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Mon 31st Mar 2025 at 1:20pm by Drell

Run > General
  • Time
    1:00:54
  • Miles
    4.59
  • Min/mi
    13:16
  • Pacing
    82.2%
  • WAVA
    46.83
  • Stride(cm)
    72
  • Cals
    431
  • Cadence
    168
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 55cal 4.46/6.26mph
2) 0.62mi - 7:48(12:34/mi) 58cal 4.78/6.53mph
3) 0.62mi - 8:18(13:21/mi) 59cal 4.49/6.91mph
4) 0.62mi - 8:06(13:02/mi) 59cal 4.6/6.35mph
5) 0.62mi - 8:01(12:54/mi) 59cal 4.65/5.55mph
6) 0.62mi - 8:15(13:16/mi) 60cal 4.52/6.03mph
7) 0.62mi - 8:39(13:55/mi) 60cal 4.31/5.85mph
8) 0.25mi - 3:26(14:01/mi) 21cal 4.28/5.36mph
8:21 7:48 8:18 8:06 8:01 8:15 8:39 3:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 179 116-196 9/5
0.25 3:20 1:42 13:38 166 118-194 3/2
0.38 5:05 1:45 13:59 162 124-190 8/1
0.50 6:45 1:40 13:19 147 118-196 1/8
0.63 8:23 1:39 13:11 164 118-198 3/4
0.75 10:06 1:43 13:42 160 118-196 3/3
0.88 11:34 1:27 11:40 193 190-196 3/4
1.00 13:14 1:40 13:23 152 118-198 3/3
1.13 14:34 1:20 10:38 196 192-200 6/7
1.25 16:13 1:40 13:19 146 98-198 3/2
1.38 17:57 1:44 13:51 166 122-198 4/3
1.50 19:28 1:31 12:04 185 120-200 5/4
1.63 21:03 1:35 12:38 171 118-198 4/4
1.75 22:53 1:50 14:41 161 118-202 4/5
1.88 24:34 1:41 13:27 177 118-196 3/4
2.00 26:05 1:32 12:13 193 190-196 5/4
2.13 27:46 1:40 13:23 153 118-198 5/6
2.25 29:12 1:26 11:28 194 190-196 3/2
2.38 30:58 1:46 14:10 163 118-196 5/5
2.50 32:43 1:45 14:03 158 118-196 3/4
2.63 34:10 1:27 11:32 194 192-198 4/3
2.75 35:53 1:43 13:44 173 118-242 3/4
2.88 37:24 1:31 12:06 193 192-196 2/3
3.00 39:03 1:39 13:12 173 118-198 4/3
3.13 40:47 1:44 13:53 159 118-194 3/3
3.25 42:29 1:43 13:41 157 118-196 2/3
3.38 44:13 1:44 13:51 170 118-194 3/4
3.50 45:57 1:44 13:53 164 118-196 5/4
3.63 47:31 1:33 12:26 177 118-198 4/3
3.75 49:07 1:36 12:47 169 120-196 5/5
3.88 51:30 2:23 +34 19:06 157 118-198 5/4
4.00 53:14 1:44 13:50 162 118-196 3/2
4.13 54:58 1:44 13:51 156 118-196 3/2
4.25 56:45 1:48 14:20 159 118-194 2/3
4.38 58:28 1:43 13:45 170 118-196 3/2
4.50 1:00:06 1:37 12:59 171 118-196 3/2
4.59 1:01:31 1:25 +3 15:06 170 118-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 242 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 193 3.3 38:48 12:01
    Walk 35.6 123 1.3 22:06 16:47
    Pause 1.0 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 37.65% More
    800m 5:58 12:00 44.11% More
    1km 7:36 12:14 44.46% More
    Mile 12:27 12:27 44.38% More
    5k 40:22 13:00 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 46.34
    5km 40:07 12:55 47.90
    5M 1:06:44 13:21 46.60
    10km 1:24:13 13:33 45.97
    10M 2:20:07 14:01 45.83
    Half 3:07:03 14:17 45.59
    20M 4:54:09 14:42 44.74
    Mara 6:32:42 14:59 43.95
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