MrMarcus

Last on at 8am, 11th Oct 2020

M45

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3.1mi	1					19:41 66.63							19:41 6:21/mi	66.63
5km	33				19:19 67.60		19:24 68.24	19:45 67.18	18:37 72.16	18:31 73.08	18:27 73.34	18:32 74.11	18:27 5:56/mi	74.11
5.1km	2								19:09 70.91	19:08 71.50			19:08 6:06/mi	71.50
8km	8						33:26 63.98	35:59 59.82	32:46 65.70	35:22 61.31			32:46 6:35/mi	65.70
5mi	37				34:01 62.59	32:43 65.39	32:16 66.66	32:09 67.32	30:26 71.64	31:11 70.45	30:50 71.80	32:47 67.53	30:26 6:05/mi	71.80
10km	33		44:21 59.72	42:03 63.15	41:03 64.90	43:40 61.26	39:27 68.13	39:29 68.46	41:46 65.13	39:20 69.65	38:05 72.50	38:57 71.45	38:05 6:08/mi	72.50
7mi	3				47:16 63.96	52:34 57.74	44:49 68.04						44:49 6:24/mi	68.04
15km	1							1:10:33 58.44					1:10:33 7:34/mi	58.44
9.4mi	2			1:08:35 59.85									1:08:35 7:18/mi	59.85
10mi	14	1:16:38 57.12	1:10:58 61.76	1:10:55 61.93	1:07:18 65.45		1:05:39 67.64	1:06:26 67.19		1:03:51 70.83	1:04:49 70.31		1:03:51 6:23/mi	70.83
13.1mi	35		1:33:45 61.91	1:35:25 60.94	1:28:32 65.85	1:29:59 65.01	1:26:45 67.71	1:30:49 65.01	1:29:41 66.22	1:23:10 71.41	1:25:25 70.53	1:26:23 69.74	1:23:10 6:21/mi	71.41
15mi	4		2:13:22 50.22			1:56:16 57.92		1:51:54 60.64	2:01:02 56.35				1:51:54 7:28/mi	60.64
18mi	1							2:03:01 67.39					2:03:01 6:50/mi	67.39
20mi	3					2:24:53 63.27				2:16:58 68.18	2:19:00 67.64		2:16:58 6:51/mi	68.18
26.2mi	7					3:34:36 57.15	3:25:43 59.87	3:26:07 60.06	3:17:11 63.15	3:09:31 66.15	3:11:16 66.04		3:09:31 7:14/mi	66.15

2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon			26.2mi
29 May	Vitality London 10,000	40:39	68.46	10km
7 May	Alton Water Run	41:34	66.95	10km
6 May	Kesgrave parkrun	22:10	61.96	5km
29 Apr	Kesgrave parkrun SB	18:32	74.11	5km
23 Apr	London Marathon			26.2mi
9 Apr	Little Bromley 10k SB	38:57	71.45	10km
19 Mar	Stowmarket half marathon	1:32:48	65.45	13.1mi
5 Feb	Great Bentley Half Marathon SB	1:26:23	69.74	13.1mi
22 Jan	Ipswich 53-12 XC SB	32:47	67.53	5mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	30:50	71.80	5mi
4 Dec	53/12 XC league....Harwich	32:44	67.63	5mi
20 Nov	Valencia 10k PB	38:05	72.50	10km
6 Nov	53/12 XC league....Colchester	32:35	67.94	5mi
23 Oct	Great South Run SB	1:04:49	70.31	10mi
11 Sep	Langham 10km	42:00	65.74	10km
24 Jun	Bury friday 5	32:10	68.82	5mi
19 Jun	Capel 5	33:46	65.56	5mi
12 Jun	Southend Half Marathon	1:30:06	66.87	13.1mi
30 May	Vitality London 10,000	40:06	68.86	10km
24 Apr	London Marathon SB	3:11:16	66.04	26.2mi
20 Mar	Brentwood Half Marathon SB	1:25:25	70.53	13.1mi
12 Mar	Ipswich parkrun PB	18:27	73.34	5km
5 Mar	Kesgrave parkrun	19:17	70.17	5km
28 Feb	Tarpley 20 SB	2:19:00	67.64	20mi
7 Feb	Great Bentley Half Marathon	1:27:16	68.52	13.1mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	31:11	70.45	5mi
13 Dec	Beccles Turkey Trot PB	1:03:51	70.83	10mi
22 Nov	Larking Gowen City of Norwich Half Marathon	1:27:07	68.64	13.1mi
1 Nov	53-12 X/Country League - Braintree	34:26	63.80	5mi
11 Oct	Munich half marathon	1:29:23	66.89	13.1mi
20 Sep	Larking Gowen Ipswich Half Marathon	1:35:00	62.94	13.1mi
6 Sep	Langham 10km SB	39:20	69.65	10km
15 Aug	Kesgrave parkrun	21:59	61.56	5km
14 Aug	Jaffa twilight elite 5km SB	18:31	73.08	5km
3 Jul	Great Bentley Friday 5	31:24	69.96	5mi
27 Jun	Ipswich parkrun	21:14	63.73	5km
19 Jun	Stowmarket Fri 5	33:18	65.97	5mi
13 Jun	Ipswich parkrun	21:11	63.88	5km
5 Jun	Kirton Friday 5	32:23	67.84	5mi
25 May	Vitality London 10,000	40:19	67.96	10km
17 May	Woodbridge 10k	42:56	63.81	10km
3 May	Kesgrave Music Festival 5K	18:36	72.75	5km
2 May	Kesgrave parkrun	19:09	70.66	5km
25 Apr	Kesgrave parkrun	20:23	66.39	5km
12 Apr	Brighton Marathon PB	3:09:31	66.15	26.2mi
4 Apr	Kesgrave parkrun	20:29	66.06	5km
29 Mar	SEAA 6 stage road relays PB	19:08	71.50	5.053km
8 Mar	Cambridge Half Marathon PB	1:23:10	71.41	13.1mi
22 Feb	Tarpley 20 PB	2:16:58	68.18	20mi
8 Feb	Great Bentley Half Marathon	1:23:52	70.81	13.1mi
17 Jan	Ipswich parkrun	18:58	70.82	5km
11 Jan	53-12 Ipswich Cross Country SB	35:22	61.31	8km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	30:26	71.64	5mi
20 Dec	Kesgrave parkrun	19:05	70.39	5km
14 Dec	53/12 Harwich X- Country	35:55	60.70	5mi
6 Dec	Kesgrave parkrun	19:42	68.19	5km
22 Nov	Kesgrave parkrun	20:25	65.79	5km
16 Nov	53/12 Tiptree Cross Country (in Colchester)	33:12	65.67	5mi
19 Oct	Abingdon Marathon SB	3:17:11	63.15	26.2mi
12 Oct	Martlesham 10k SB	41:46	65.13	10km
21 Sep	Larking Gowen Ipswich Half Marathon	1:29:44	66.18	13.1mi
8 Sep	Jaffa V Striders 5k SB	18:37	72.16	5km
26 Jul	Thunder Run 24	45:32	59.74	10km
18 Jul	Brantham 5 Mile	33:25	65.24	5mi
13 Jul	Elkiden Relay (5k leg)	19:42	68.19	5km
4 Jul	Great Bentley Friday 5	32:55	66.23	5mi
13 Jun	Stowmarket Fri 5	36:04	60.45	5mi
5 May	Milton Keynes Marathon	3:19:47	62.33	26.2mi
6 Apr	Bungay Half Marathon SB	1:29:41	66.22	13.1mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg SB	19:09	70.91	5.053km
23 Feb	Hadleigh 53/12 X/country	38:15	56.28	8km
22 Feb	Ipswich Parkrun	19:02	70.06	5km
2 Feb	Witham Running Club X/C	39:23	54.96	5mi
1 Feb	Ipswich Parkrun	22:37	58.96	5km
19 Jan	Benfleet 15 SB	2:01:02	56.35	15mi
12 Jan	Ipswich Jaffa X/C 53/12 PB	32:46	65.70	8km
2013		Result	WAVA	Distance
8 Dec	Halstead 53/12 X-Country	35:56	60.24	5mi
1 Dec	53/12 Harwich X- Country	32:36	66.39	5mi
24 Nov	Hadleigh 10 SB	1:06:26	67.19	10mi
3 Nov	Springfield 53/12 X/Country SB	35:59	59.82	8km
20 Oct	Amsterdam Half Marathon SB	1:30:49	65.01	13.1mi
13 Oct	Martlesham 10k	40:05	67.43	10km
22 Sep	Larking Gowen Ipswich Half Marathon	1:32:07	64.09	13.1mi
8 Sep	Langham 10km	40:27	66.82	10km
12 Aug	Ipswich Jaffa 10k Track Race	40:56	66.03	10km
10 Aug	Ipswich parkrun	19:51	67.18	5km
3 Aug	Ipswich parkrun	20:46	64.22	5km
29 Jul	Jaffa 5 Mile Handicap	32:30	66.60	5mi
27 Jul	Ipswich parkrun	21:13	62.85	5km
5 Jul	Great Bentley Friday 5 SB	32:09	67.32	5mi
30 Jun	Capel 5M	34:44	62.32	5mi
26 May	Edinburgh Marathon SB	3:26:07	60.06	26.2mi
12 May	Alton Water Run	46:12	58.51	10km
5 May	Kesgrave 5k Fun Run	20:33	64.89	5km
14 Apr	Bungay Half Marathon	1:36:10	61.39	13.1mi
29 Mar	Roger Wing Charity 10k SB	39:29	68.46	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:03:01	67.39	18mi
9 Mar	Ipswich Parkrun SB	19:45	67.03	5km
16 Feb	Southern XC Championships (Senior Men) PB	1:10:33	58.44	15km
10 Feb	Great Bentley Half Marathon	1:32:38	63.41	13.1mi
3 Feb	Hadleigh 53/12 X/country	39:33	54.09	8km
20 Jan	Benfleet 15 Classic PB	1:51:54	60.64	15mi
13 Jan	Ipswich Jaffa X/C 53/12	36:18	58.93	8km
6 Jan	-13 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS			12km
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	32:16	66.66	5mi
9 Dec	53-12 x/c - Halstead	37:02	57.76	8km
8 Dec	Ipswich Parkrun	19:13	68.89	5km
25 Nov	Hadleigh 10 SB	1:05:39	67.64	10mi
18 Nov	Southwold 10k SB	39:27	68.13	10km
11 Nov	Stowmarket Striders Scenic 7 PB	44:49	68.04	7mi
10 Nov	Ipswich Parkrun	21:57	60.32	5km
4 Nov	53-12 x/c - East Newhall Farm SB	33:26	63.98	8km
27 Oct	Ipswich Parkrun	20:31	64.53	5km
14 Oct	Great Eastern Run SB	1:26:45	67.71	13.1mi
29 Sep	Great Boxford Run 10km	41:55	64.12	10km
16 Sep	Great North Run Half Marathon	1:29:16	65.80	13.1mi
9 Sep	Langham 10km	42:12	63.69	10km
2 Sep	Framlingham 10k	43:09	62.29	10km
20 Jul	Brantham 5 mile	32:44	65.71	5mi
15 Jul	Ipswich Ekiden Relay (5K Leg)	20:04	65.98	5km
30 Jun	Dunwich Dynamo 30th june 1st july (Hackney to Dunwich)	7:27:41		200km
27 May	Edinburgh Marathon SB	3:25:43	59.87	26.2mi
20 May	Woodbridge 10k	41:18	65.08	10km
13 May	Alton Water	51:17	52.41	10km
6 May	Kesgrave 5k Fun Run SB	19:24	68.24	5km
6 Apr	Roger Wing 10k	46:41	57.58	10km
18 Mar	Great Bentley Half Marathon			13.1mi
26 Feb	Tarpley 10	1:08:49	64.24	10mi
2011		Result	WAVA	Distance
13 Nov	Stowmarket Striders Scenic 7 SB	52:34	57.74	7mi
6 Nov	Harwich 53-12 League RD 1	34:10	60.08	4.8mi
30 Oct	The Brentwood Running Festival Weald Country Park Half Marathon	1:49:19	53.51	13.1mi
9 Oct	Great Eastern Run	1:33:20	62.67	13.1mi
11 Sep	Langham 10km SB	43:40	61.26	10km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:38:09	59.60	13.1mi
17 Jul	Ekiden Relay (10k stint)	44:05	60.68	10km
8 Jul	Great Bentley Friday 5 SB	32:43	65.39	5mi
24 Jun	Bury Friday 5	39:02	54.80	5mi
10 Jun	Stowmarket Striders Friday 5	36:03	59.34	5mi
6 Jun	Suffolk County 5k Track Championships PB	19:41	66.63	3.1mi
3 Jun	Kirton Friday 5	33:25	64.02	5mi
20 May	Ipswich Friday 5	33:17	64.27	5mi
17 Apr	London Marathon SB	3:34:36	57.15	26.2mi
27 Mar	The Joe Cox Half Marathon SB	1:29:59	65.01	13.1mi
6 Mar	Essex 20M SB	2:24:53	63.27	20mi
27 Feb	Halstead Road Runners X/C	36:06	58.98	5mi
6 Feb	Great Bentley Half Marathon	1:30:15	64.59	13.1mi
23 Jan	Benfleet 15 SB	1:56:16	57.92	15mi
16 Jan	Ipswich Jaffa X/C	37:07	57.37	5mi
2010		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:07:18	65.45	10mi
14 Nov	Stowmarket Striders Scenic 7 SB	47:16	63.96	7mi
7 Nov	Witham Running Club X/C	30:51	63.68	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	39:00	54.60	5mi
10 Oct	Great Eastern Run SB	1:28:32	65.85	13.1mi
3 Oct	Martlesham Heath 10K SB	41:03	64.90	10km
26 Sep	Dedham 10K	41:44	63.84	10km
18 Sep	Ipswich JAFFA Ransomes Europark 5K SB	19:19	67.60	5km
13 Sep	Ipswich JAFFA and Stowmarket Striders Track Challenge	20:11	64.70	5km
12 Sep	Langham 10k	41:21	64.43	10km
5 Sep	Framlingham 10K	42:07	63.26	10km
29 Aug	Larking Gowan Ipswich Half Marathon	1:30:31	64.40	13.1mi
9 Jul	Great Bentley Friday 5 SB	34:01	62.59	5mi
4 Jun	Kirton Friday 5	34:50	61.13	5mi
28 May	Ipswich Friday 5	34:19	62.05	5mi
2 May	Kesgrave Music Festival 5K	20:02	65.18	5km
2 Apr	Sudbury Fun Run	34:10	62.32	5mi
2009		Result	WAVA	Distance
22 Nov	Hadleigh 10	1:11:31	61.41	10mi
25 Oct	Great South Run	1:15:13	58.39	10mi
4 Oct	Felixstowe Half Marathon	1:36:05	60.51	13.1mi
20 Sep	Great North Run	1:41:45	57.14	13.1mi
30 Aug	Ipswich Half Marathon	1:37:30	59.63	13.1mi
14 Jun	Hethel Engineering 10 mile road race	1:13:49	59.50	10mi
17 May	Dereham 10 SB	1:10:55	61.93	10mi
4 May	Breckland 10k SB	42:03	63.15	10km
19 Apr	Bungay Black Dog Half Marathon	1:39:04	58.69	13.1mi
10 Apr	Roger Wing Memorial 10k	43:47	60.65	10km
29 Mar	Joe Cox Half Marathon SB	1:35:25	60.94	13.1mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:08:35	59.85	9.4mi
2008		Result	WAVA	Distance
5 Oct	Felixstowe Half-Marathon SB	1:33:45	61.91	13.1mi
28 Sep	Tarpley 10 SB	1:10:58	61.76	10mi
14 Sep	Grunty Fen Half Marathon	1:37:39	59.44	13.1mi
24 Aug	Mersea 10	1:13:32	59.60	10mi
27 Jul	Newmarket 10k	46:54	56.48	10km
8 Jun	Southend Half Marathon	1:47:27	54.02	13.1mi
18 May	Great Baddow 10	1:14:25	58.90	10mi
4 May	Breckland 10K SB	44:21	59.72	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:17	59.67	13.1mi
23 Mar	Joe Cox Half Marathon	1:41:25	57.23	13.1mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:13:15	55.96	9.4mi
27 Jan	Benfleet 15 SB	2:13:22	50.22	15mi
2007		Result	WAVA	Distance
25 Nov	Hadleigh 10 SB	1:16:38	57.12	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	179	88	101	22	0	0	0	0	0	0	0	477
2019	0	0	0	18	2	0	0	0	0	0	0	0	20
2018	217	190	249	120	106	124	82	137	212	176	113	225	1950
2018	0	0	0	0	30	132	354	115	0	0	27	0	657
2017	229	230	283	159	143	55	93	166	177	92	137	106	1871
2017	0	0	0	18	98	232	88	0	0	0	0	0	436
2016	275	295	327	199	67	128	15	77	161	192	155	138	2029
2016	6	0	6	17	331	162	562	432	160	0	0	20	1697
2015	281	277	300	109	89	113	111	121	155	197	205	251	2209
2015	73	0	0	16	364	398	361	245	82	60	0	6	1606
2014	265	254	307	188	71	114	159	243	262	148	122	204	2335
2014	0	0	0	10	161	349	288	70	0	93	24	0	995
2013	210	181	254	110	106	60	89	168	180	140	116	88	1700
2013	0	0	14	57	148	397	394	237	209	0	136	33	1624
2012	175	249	178	203	206	35	88	136	191	187	188	162	2000
2012	0	0	140	65	0	315	127	215	41	0	33	39	975
2011	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2011	196	205	248	138	93	119	139	174	102	112	82	86	1694
2011	0	0	0	0	0	0	22	184	111	143	171	26	657
2010	86	57	78	18	79	125	156	166	144	146	146	75	1277
2009	66	73	64	97	89	85	69	104	126	73	67	87	1001
2008	15	64	90	86	73	70	80	103	115	50	24	33	803

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
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MrMarcus

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