Ali Beech

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Recent Training
31st Dec	General	2mi	23:59
31st Dec	General	2.2mi	49:21
30th Dec	General	1.1mi	12:10
30th Dec	General	2.2mi	45:54
29th Dec	General	3.2mi	1:05:20

12 Month Benchmarks	Run
Mile	8:08
5k	32:57
5mi	1:29:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2011	PB	WB
13.1mi	3	2:09:00 55.91	2:10:13 58.09	2:09:00 9:51/mi	58.09
26.2mi	1	5:02:28 49.92		5:02:28 11:33/mi	49.92

2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:10:13	58.09	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	5:02:28	49.92	26.2mi
24 Aug	Fleetwood Half Marathon			13.1mi
27 Jul	Harlow 10			10mi
22 Jun	Freckleton Half Marathon	2:15:00	53.43	13.1mi
2 Mar	Reading Half Marathon PB	2:09:00	55.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	76	84	102	98	86	92	69	91	89	81	80	1044
2024	3	9	0	9	9	14	8	41	24	17	13	3	151
2023	46	63	76	88	67	90	67	83	78	84	81	80	904
2023	0	0	0	6	17	7	14	15	16	13	8	0	94
2022	0	0	0	0	0	0	0	68	80	24	0	2	174
2022	160	98	120	112	92	87	106	50	5	8	0	0	838
2021	79	51	101	36	73	0	0	0	0	0	0	0	340
2021	57	28	24	21	35	73	56	133	146	157	133	120	983
2020	0	0	4	0	0	7	11	8	22	13	49	3	118
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	91	87	60	15	32	58	117	70	103	981
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	0	0	8	0	0	0	0	0	0	0	6	14
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	0	0	4	21	20	27	0	0	2	0	0	0	74
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
1.7mi, 36:38 Walk - General 1) 1mi - 21:23(21:23/mi) 90/100bpm [1925b/mi] 107cal 50/63rpm 2.81/3.53mph 2) 0.71mi - 15:15(21:26/mi) 93/102bpm [1994b/mi] 71cal 54/62rpm 2.8/3.3mph Add a comment 0.8mi, 55:02 Cross - General 1) 0.79mi - 55:02(1:09:20/mi) 80/95bpm [5546b/mi] 167cal 1/103rpm 0.87/9.1mph Add a comment 1.8mi, 39:10 Walk - General 1) 1mi - 22:27(22:27/mi) 90/105bpm [2021b/mi] 106cal 50/65rpm 2.67/3.63mph 2) 0.8mi - 16:43(20:50/mi) 91/103bpm [1896b/mi] 75cal 51/65rpm 2.88/3.59mph Add a comment	1.7mi, 34:48 Walk - General 1) 1mi - 20:16(20:16/mi) 90/108bpm [1824b/mi] 99cal 54/67rpm 2.96/3.74mph 2) 0.72mi - 14:32(20:11/mi) 84/90bpm [1695b/mi] 64cal 56/63rpm 2.97/3.42mph Add a comment 1.9mi, 40:02 Walk - General 1) 1mi - 22:42(22:42/mi) 78/99bpm [1771b/mi] 100cal 48/63rpm 2.64/3.63mph 2) 0.88mi - 17:20(19:40/mi) 85/100bpm [1672b/mi] 84cal 56/62rpm 3.05/3.42mph Add a comment	1.7mi, 35:38 Walk - General 1) 1mi - 22:20(22:20/mi) 85/95bpm [1899b/mi] 101cal 49/64rpm 2.69/3.47mph 2) 0.68mi - 13:18(19:40/mi) 87/97bpm [1712b/mi] 60cal 58/63rpm 3.05/3.57mph Add a comment	1.9mi, 37:52 Walk - General 1) 1mi - 20:18(20:18/mi) 88/99bpm [1786b/mi] 96cal 54/65rpm 2.95/3.55mph 2) 0.85mi - 17:34(20:47/mi) 93/103bpm [1933b/mi] 81cal 55/65rpm 2.89/3.49mph Add a comment 1.4mi, 27:30 Walk - General 1) 1mi - 19:58(19:58/mi) 98/120bpm [1956b/mi] 107cal 57/65rpm 3.01/3.78mph 2) 0.43mi - 7:32(17:32/mi) 99/105bpm [1735b/mi] 40cal 60/65rpm 3.42/3.72mph Add a comment	1.8mi, 45:33 Walk - General 1) 1mi - 22:03(22:03/mi) 97/110bpm [2139b/mi] 115cal 50/63rpm 2.72/3.72mph 2) 0.82mi - 23:30(28:39/mi) 98/110bpm [2807b/mi] 103cal 36/71rpm 2.09/3.49mph Add a comment 1.6mi, 33:13 Walk - General 1) 1mi - 20:52(20:52/mi) 98/111bpm [2045b/mi] 110cal 54/78rpm 2.88/3.72mph 2) 0.6mi - 12:21(20:28/mi) 94/106bpm [1925b/mi] 55cal 54/65rpm 2.93/3.4mph Add a comment	1.6mi, 35:26 Walk - General 1) 1mi - 23:30(23:30/mi) 87/100bpm [2044b/mi] 112cal 48/71rpm 2.55/3.61mph 2) 0.63mi - 11:56(19:00/mi) 92/99bpm [1748b/mi] 58cal 59/63rpm 3.16/3.42mph Add a comment	1.8mi, 41:25 Walk - General 1) 1mi - 24:00(24:00/mi) 80/92bpm [1919b/mi] 101cal 47/63rpm 2.5/3.23mph 2) 0.82mi - 17:25(21:10/mi) 86/100bpm [1820b/mi] 80cal 53/61rpm 2.83/3.38mph Add a comment 1.7mi, 35:48 Walk - General 1) 1mi - 22:18(22:18/mi) 83/105bpm [1850b/mi] 103cal 49/64rpm 2.69/3.84mph 2) 0.68mi - 13:31(19:56/mi) 89/97bpm [1774b/mi] 65cal 55/64rpm 3.01/3.59mph Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
1.4mi, 32:21 Walk - General 1) 1mi - 22:55(22:55/mi) 104/123bpm [2383b/mi] 125cal 49/61rpm 2.62/3.38mph 2) 0.44mi - 9:26(21:16/mi) 105/118bpm [2233b/mi] 42cal 53/59rpm 2.82/3.21mph Add a comment 1.7mi, 35:03 Walk - General 1) 1mi - 21:05(21:05/mi) 95/112bpm [2002b/mi] 106cal 53/66rpm 2.85/3.72mph 2) 0.68mi - 13:59(20:39/mi) 96/110bpm [1983b/mi] 67cal 55/78rpm 2.9/3.36mph Add a comment	1.7mi, 33:38 Walk - General 1) 1mi - 19:49(19:49/mi) 92/107bpm [1824b/mi] 105cal 55/83rpm 3.03/4.09mph 2) 0.67mi - 13:48(20:31/mi) 95/105bpm [1949b/mi] 63cal 55/62rpm 2.93/3.47mph Add a comment 2mi, 45:25 Walk - General 1) 1mi - 24:32(24:32/mi) 77/93bpm [1889b/mi] 109cal 45/66rpm 2.45/3.53mph 2) 1mi - 20:15(20:15/mi) 84/99bpm [1700b/mi] 87cal 56/60rpm 2.96/3.38mph 3) 0.02mi - 39(30:45/mi) 84/85bpm [2584b/mi] 2cal 42/58rpm 1.95/2.86mph Add a comment	1.7mi, 35:52 Walk - General 1) 1mi - 20:50(20:50/mi) 77/100bpm [1604b/mi] 105cal 55/64rpm 2.88/3.49mph 2) 0.71mi - 15:02(21:11/mi) 87/96bpm [1844b/mi] 73cal 52/76rpm 2.83/3.86mph Add a comment	1.9mi, 41:13 Walk - General 1) 1mi - 22:30(22:30/mi) 85/97bpm [1912b/mi] 106cal 47/63rpm 2.67/3.57mph 2) 0.9mi - 18:44(20:49/mi) 85/93bpm [1770b/mi] 79cal 53/61rpm 2.88/3.49mph Add a comment 2mi, 43:34 Walk - General 1) 1mi - 22:18(22:18/mi) 83/99bpm [1851b/mi] 102cal 49/65rpm 2.69/3.61mph 2) 1mi - 20:38(20:38/mi) 88/98bpm [1816b/mi] 103cal 54/60rpm 2.91/3.59mph 3) 0.02mi - 39(35:01/mi) 89/91bpm [3116b/mi] 2cal 35/55rpm 1.71/2.96mph Add a comment	1.2mi, 25:20 Walk - General 1) 1mi - 20:40(20:41/mi) 85/97bpm [1757b/mi] 100cal 53/61rpm 2.9/3.42mph 2) 0.22mi - 4:40(21:12/mi) 86/92bpm [1823b/mi] 27cal 54/58rpm 2.83/3.15mph Add a comment 1.8mi, 35:33 Walk - General 1) 1mi - 21:01(21:01/mi) 89/106bpm [1870b/mi] 94cal 53/64rpm 2.86/4.61mph 2) 0.81mi - 14:32(17:53/mi) 92/99bpm [1645b/mi] 69cal 60/64rpm 3.36/4.01mph Add a comment	1.6mi, 32:22 Walk - General 1) 1mi - 19:16(19:16/mi) 97/111bpm [1869b/mi] 99cal 56/62rpm 3.11/4.49mph 2) 0.63mi - 13:06(20:53/mi) 89/99bpm [1859b/mi] 64cal 55/59rpm 2.87/3.28mph Add a comment 1.7mi, 32:58 Walk - General 1) 1mi - 20:22(20:22/mi) 88/105bpm [1792b/mi] 94cal 54/65rpm 2.95/3.65mph 2) 0.67mi - 12:37(18:48/mi) 89/103bpm [1673b/mi] 58cal 58/120rpm 3.19/3.9mph Add a comment	3.1mi, 1:09:44 Walk - General 1) 1mi - 21:59(21:59/mi) 88/96bpm [1934b/mi] 105cal 50/68rpm 2.73/3.59mph 2) 1mi - 24:41(24:42/mi) 85/102bpm [2099b/mi] 109cal 46/60rpm 2.43/3.47mph 3) 1mi - 21:33(21:33/mi) 90/101bpm [1939b/mi] 89cal 52/59rpm 2.78/3.44mph 4) 0.06mi - 1:31(24:23/mi) 86/88bpm [2098b/mi] 6cal 47/59rpm 2.46/3.05mph Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
1.4mi, 30:04 Walk - General 1) 1mi - 20:59(20:59/mi) 90/100bpm [1889b/mi] 94cal 54/61rpm 2.86/3.65mph 2) 0.4mi - 9:04(22:28/mi) 93/100bpm [2089b/mi] 46cal 52/59rpm 2.67/3.38mph Add a comment 1.7mi, 35:08 Walk - General 1) 1mi - 22:12(22:12/mi) 91/103bpm [2021b/mi] 110cal 49/63rpm 2.7/3.59mph 2) 0.65mi - 12:55(19:49/mi) 87/101bpm [1724b/mi] 63cal 55/62rpm 3.03/3.51mph Add a comment	1.8mi, 53:31 Cross - General 1) 1.79mi - 53:31(29:58/mi) 86/103bpm [2578b/mi] 188cal 1/93rpm 2/23.21mph Add a comment 2.6mi, 51:54 Walk - General 1) 1mi - 20:56(20:56/mi) 99/127bpm [2072b/mi] 116cal 52/65rpm 2.87/3.72mph 2) 1mi - 19:59(19:59/mi) 105/120bpm [2098b/mi] 112cal 54/67rpm 3/4.36mph 3) 0.55mi - 10:59(19:54/mi) 103/112bpm [2050b/mi] 59cal 56/62rpm 3.01/3.47mph Add a comment	-	1.9mi, 41:02 Walk - General 1) 1mi - 23:32(23:32/mi) 91/111bpm [2142b/mi] 108cal 48/65rpm 2.55/3.82mph 2) 0.87mi - 17:29(20:10/mi) 89/101bpm [1795b/mi] 80cal 54/79rpm 2.98/4.26mph Add a comment	1.7mi, 32:03 Walk - General 1) 1mi - 20:11(20:11/mi) 98/115bpm [1978b/mi] 108cal 54/68rpm 2.97/3.9mph 2) 0.68mi - 11:52(17:34/mi) 97/110bpm [1703b/mi] 60cal 60/65rpm 3.42/3.74mph Add a comment	1.7mi, 36:08 Walk - General 1) 1mi - 21:26(21:26/mi) 93/114bpm [1993b/mi] 118cal 51/64rpm 2.8/3.88mph 2) 0.72mi - 14:42(20:30/mi) 98/106bpm [2009b/mi] 73cal 52/65rpm 2.93/3.61mph Add a comment	1.8mi, 38:16 Walk - General 1) 1mi - 22:16(22:16/mi) 93/103bpm [2071b/mi] 107cal 50/66rpm 2.7/3.44mph 2) 0.75mi - 16:00(21:17/mi) 92/102bpm [1959b/mi] 68cal 52/66rpm 2.82/3.55mph Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
2mi, 44:59 Walk - General 1) 1mi - 21:21(21:21/mi) 89/105bpm [1900b/mi] 107cal 52/83rpm 2.81/4.3mph 2) 1mi - 23:34(23:34/mi) 91/102bpm [2144b/mi] 94cal 30/64rpm 2.55/8.85mph 3) 0.01mi - 4(8:29/mi) 79/79bpm [670b/mi] 7.07/0mph Add a comment	-	1.5mi, 39:41 Walk - General 1) 1mi - 26:07(26:07/mi) 92/112bpm [2403b/mi] 121cal 45/108rpm 2.3/5.41mph 2) 0.5mi - 13:34(27:14/mi) 85/98bpm [2314b/mi] 49cal 37/83rpm 2.2/3.15mph Add a comment	1.9mi, 44:13 Walk - General 1) 1mi - 24:26(24:26/mi) 64/78bpm [1564b/mi] 94cal 48/63rpm 2.46/3.13mph 2) 0.89mi - 19:47(22:12/mi) 63/89bpm [1399b/mi] 83cal 50/60rpm 2.7/3.36mph Add a comment	3.2mi, 1:05:20 Walk - General 1) 1mi - 20:30(20:30/mi) 87/100bpm [1783b/mi] 101cal 54/67rpm 2.93/3.76mph 2) 1mi - 21:14(21:14/mi) 89/104bpm [1890b/mi] 94cal 55/62rpm 2.83/3.4mph 3) 1mi - 20:10(20:10/mi) 93/102bpm [1876b/mi] 102cal 56/63rpm 2.98/3.38mph 4) 0.18mi - 3:26(19:01/mi) 94/102bpm [1787b/mi] 15cal 58/62rpm 3.16/3.4mph Add a comment 2.3mi, 43:05 Walk - General 1) 1mi - 20:16(20:16/mi) 92/105bpm [1864b/mi] 104cal 55/63rpm 2.96/3.63mph 2) 1mi - 18:03(18:03/mi) 92/103bpm [1660b/mi] 87cal 59/67rpm 3.32/3.74mph 3) 0.27mi - 4:47(18:00/mi) 91/95bpm [1638b/mi] 21cal 57/63rpm 3.33/3.92mph Add a comment	1.1mi, 12:10 Run - General 1) 1mi - 11:37(11:37/mi) 130/140bpm [1509b/mi] 108cal 5.17/5.82mph 2) 0.05mi - 33(11:46/mi) 137/139bpm [1611b/mi] 5cal 5.1/5.32mph Add a comment 2.2mi, 45:54 Walk - General 1) 1mi - 21:09(21:09/mi) 84/93bpm [1777b/mi] 102cal 53/65rpm 2.84/3.61mph 2) 1mi - 19:51(19:51/mi) 85/94bpm [1687b/mi] 93cal 58/62rpm 3.02/3.65mph 3) 0.22mi - 4:54(22:20/mi) 88/102bpm [1965b/mi] 22cal 48/60rpm 2.69/3.28mph Add a comment	2mi, 23:59 Run - General 1) 1mi - 12:00(12:00/mi) 127/140bpm [1525b/mi] 99cal 5/5.82mph 2) 1mi - 11:40(11:40/mi) 138/142bpm [1611b/mi] 102cal 5.14/5.85mph 3) 0.02mi - 18(12:45/mi) 142/142bpm [1811b/mi] 2cal 4.7/5.26mph Add a comment 2.2mi, 49:21 Walk - General 1) 1mi - 23:21(23:21/mi) 90/106bpm [2102b/mi] 110cal 48/66rpm 2.57/3.55mph 2) 1mi - 23:01(23:01/mi) 88/106bpm [2025b/mi] 95cal 48/70rpm 2.61/3.32mph 3) 0.15mi - 2:59(19:32/mi) 88/95bpm [1720b/mi] 14cal 56/62rpm 3.07/3.4mph Add a comment

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