Ali Beech

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Recent Training
1st Nov	General	0.6mi	14:04
1st Nov	General	1.7mi	36:11
31st Oct	General	0.2mi	1:00:02
31st Oct	General	1.9mi	38:34
30th Oct	General	2.1mi	44:10

12 Month Benchmarks	Run
Mile	8:08
5k	33:30
5mi	1:29:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2011	PB	WB
13.1mi	3	2:09:00 55.91	2:10:13 58.09	2:09:00 9:51/mi	58.09
26.2mi	1	5:02:28 49.92		5:02:28 11:33/mi	49.92

2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:10:13	58.09	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	5:02:28	49.92	26.2mi
24 Aug	Fleetwood Half Marathon			13.1mi
27 Jul	Harlow 10			10mi
22 Jun	Freckleton Half Marathon	2:15:00	53.43	13.1mi
2 Mar	Reading Half Marathon PB	2:09:00	55.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	76	84	102	98	86	92	69	91	89	2	0	885
2024	3	9	0	9	9	14	8	41	24	17	0	0	135
2023	46	63	76	88	67	90	67	83	78	84	81	80	904
2023	0	0	0	6	17	7	14	15	16	13	8	0	94
2022	0	0	0	0	0	0	0	68	80	24	0	2	174
2022	160	98	120	112	92	87	106	50	5	8	0	0	838
2021	79	51	101	36	73	0	0	0	0	0	0	0	340
2021	57	28	24	21	35	73	56	133	146	157	133	120	983
2020	0	0	4	0	0	7	11	8	22	13	49	3	118
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	91	87	60	15	32	58	117	70	103	981
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	0	0	8	0	0	0	0	0	0	0	6	14
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	0	0	4	21	20	27	0	0	2	0	0	0	74
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
1.3mi, 24:20 Walk - General 1) 1mi - 18:32(18:32/mi) 89/104bpm [1650b/mi] 92cal 56/66rpm 3.24/3.88mph 2) 0.31mi - 5:48(18:30/mi) 84/92bpm [1554b/mi] 24cal 58/67rpm 3.24/3.78mph Add a comment 1.1mi, 21:43 Walk - General 1) 1mi - 19:59(19:59/mi) 75/92bpm [1498b/mi] 92cal 57/63rpm 3/3.49mph 2) 0.09mi - 1:44(18:48/mi) 79/87bpm [1486b/mi] 8cal 59/69rpm 3.19/3.55mph Add a comment	3.4mi, 38:26 Run - General 1) 1mi - 11:28(11:28/mi) 119/139bpm [1364b/mi] 99cal 5.23/5.78mph 2) 1mi - 11:17(11:17/mi) 130/139bpm [1467b/mi] 101cal 5.32/6.22mph 3) 1mi - 11:35(11:35/mi) 132/141bpm [1528b/mi] 101cal 5.18/6.74mph 4) 0.36mi - 4:06(11:24/mi) 133/140bpm [1515b/mi] 36cal 5.27/6.89mph Add a comment 1.7mi, 35:34 Walk - General 1) 1mi - 22:01(22:01/mi) 81/93bpm [1783b/mi] 96cal 48/66rpm 2.73/3.51mph 2) 0.69mi - 13:33(19:41/mi) 85/99bpm [1673b/mi] 63cal 55/63rpm 3.05/3.42mph Add a comment 1.5mi, 30:35 Walk - General 1) 1mi - 22:06(22:06/mi) 94/113bpm [2077b/mi] 112cal 51/63rpm 2.72/3.82mph 2) 0.45mi - 8:29(18:53/mi) 85/96bpm [1604b/mi] 39cal 58/63rpm 3.18/3.97mph Add a comment	2mi, 43:07 Walk - General 1) 1mi - 21:20(21:20/mi) 87/103bpm [1855b/mi] 98cal 51/83rpm 2.81/3.59mph 2) 1mi - 21:17(21:17/mi) 92/104bpm [1959b/mi] 98cal 52/61rpm 2.82/3.34mph 3) 0.02mi - 30(27:28/mi) 94/97bpm [2581b/mi] 1cal 44/58rpm 2.19/2.92mph Add a comment 1.7mi, 33:57 Walk - General 1) 1mi - 20:20(20:20/mi) 72/86bpm [1464b/mi] 100cal 54/64rpm 2.95/3.95mph 2) 0.69mi - 13:37(19:53/mi) 73/86bpm [1452b/mi] 65cal 54/63rpm 3.02/3.7mph Add a comment	1.3mi, 29:04 Walk - General 1) 1mi - 22:24(22:24/mi) 90/103bpm [2017b/mi] 106cal 51/63rpm 2.68/3.72mph 2) 0.34mi - 6:39(19:36/mi) 97/104bpm [1902b/mi] 34cal 57/63rpm 3.06/3.34mph Add a comment	4mi, 1:38:42 Walk - General 1) 1mi - 18:55(18:55/mi) 86/97bpm [1627b/mi] 98cal 59/65rpm 3.17/3.65mph 2) 1mi - 18:06(18:06/mi) 98/110bpm [1773b/mi] 98cal 61/65rpm 3.32/3.82mph 3) 1mi - 19:06(19:06/mi) 95/108bpm [1815b/mi] 97cal 57/67rpm 3.14/3.78mph 4) 1mi - 42:31(42:31/mi) 82/119bpm [3486b/mi] 141cal 21/85rpm 1.41/4.66mph 5) 0mi - 4(27:39/mi) 72/73bpm [1990b/mi] 2.17/0mph Add a comment	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
2.1mi, 42:24 Walk - General 1) 1mi - 21:25(21:25/mi) 79/97bpm [1691b/mi] 103cal 51/89rpm 2.8/5.41mph 2) 1mi - 20:11(20:11/mi) 76/90bpm [1534b/mi] 87cal 54/65rpm 2.97/3.72mph 3) 0.05mi - 49(15:24/mi) 92/93bpm [1417b/mi] 4cal 62/63rpm 3.9/3.76mph Add a comment	1.3mi, 27:03 Walk - General 1) 1mi - 21:19(21:19/mi) 79/91bpm [1684b/mi] 101cal 52/96rpm 2.82/5.11mph 2) 0.3mi - 5:44(19:23/mi) 85/92bpm [1648b/mi] 30cal 58/61rpm 3.1/3.44mph Add a comment 1.8mi, 37:54 Walk - General 1) 1mi - 20:49(20:49/mi) 80/89bpm [1665b/mi] 91cal 54/66rpm 2.88/3.61mph 2) 0.78mi - 17:05(21:46/mi) 83/100bpm [1807b/mi] 75cal 51/66rpm 2.76/3.55mph Add a comment	1.8mi, 39:39 Walk - General 1) 1mi - 21:43(21:43/mi) 84/97bpm [1824b/mi] 98cal 50/66rpm 2.76/3.7mph 2) 0.84mi - 17:56(21:17/mi) 95/111bpm [2022b/mi] 85cal 52/63rpm 2.82/3.28mph Add a comment 2.1mi, 43:07 Walk - General 1) 1mi - 21:32(21:32/mi) 85/96bpm [1830b/mi] 109cal 50/62rpm 2.79/3.61mph 2) 1mi - 19:58(19:58/mi) 93/104bpm [1857b/mi] 100cal 56/63rpm 3/3.47mph 3) 0.08mi - 1:37(19:19/mi) 99/105bpm [1913b/mi] 8cal 56/62rpm 3.1/3.4mph Add a comment	1.2mi, 23:21 Walk - General 1) 1mi - 19:00(19:00/mi) 72/93bpm [1368b/mi] 98cal 58/65rpm 3.16/3.88mph 2) 0.21mi - 4:21(21:04/mi) 89/94bpm [1875b/mi] 19cal 53/64rpm 2.85/3.28mph Add a comment 1.7mi, 37:35 Walk - General 1) 1mi - 23:53(23:53/mi) 84/101bpm [2006b/mi] 110cal 47/65rpm 2.51/3.7mph 2) 0.7mi - 13:42(19:31/mi) 90/100bpm [1756b/mi] 65cal 55/63rpm 3.08/3.63mph Add a comment	1.4mi, 26:15 Walk - General 1) 1mi - 18:42(18:42/mi) 78/95bpm [1459b/mi] 104cal 58/67rpm 3.21/3.86mph 2) 0.4mi - 7:32(18:40/mi) 73/91bpm [1363b/mi] 43cal 58/66rpm 3.21/4.19mph Add a comment 1.8mi, 35:58 Walk - General 1) 1mi - 21:03(21:03/mi) 92/105bpm [1937b/mi] 108cal 52/65rpm 2.85/3.65mph 2) 0.75mi - 14:55(19:47/mi) 88/99bpm [1740b/mi] 66cal 56/63rpm 3.03/3.61mph Add a comment	1mi, 20:06 Walk - General 1) 1mi - 19:50(19:50/mi) 96/115bpm [1903b/mi] 108cal 56/64rpm 3.03/4.49mph 2) 0.01mi - 16(23:10/mi) 92/94bpm [2131b/mi] 1cal 45/62rpm 2.59/3.38mph Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
2.2mi, 44:33 Walk - General 1) 1mi - 19:59(19:59/mi) 92/103bpm [1839b/mi] 108cal 54/65rpm 3/5.3mph 2) 1mi - 20:49(20:49/mi) 88/101bpm [1832b/mi] 84cal 54/82rpm 2.88/3.57mph 3) 0.17mi - 3:44(21:41/mi) 80/88bpm [1734b/mi] 18cal 53/62rpm 2.77/3.36mph Add a comment 1.8mi, 37:03 Walk - General 1) 1mi - 21:20(21:20/mi) 95/109bpm [2027b/mi] 111cal 53/67rpm 2.81/3.76mph 2) 0.84mi - 15:43(18:42/mi) 92/114bpm [1720b/mi] 73cal 57/120rpm 3.21/3.65mph Add a comment	4.1mi, 47:11 Run - General 1) 1mi - 11:19(11:19/mi) 118/143bpm [1335b/mi] 108cal 5.3/6.01mph 2) 1mi - 11:49(11:49/mi) 126/136bpm [1489b/mi] 99cal 5.08/6.22mph 3) 1mi - 11:56(11:56/mi) 130/139bpm [1552b/mi] 100cal 5.02/7.37mph 4) 1mi - 11:15(11:15/mi) 136/144bpm [1531b/mi] 103cal 5.33/6.91mph 5) 0.07mi - 52(12:11/mi) 137/139bpm [1668b/mi] 7cal 4.93/5.3mph Add a comment 1.6mi, 35:05 Walk - General 1) 1mi - 21:53(21:53/mi) 85/98bpm [1860b/mi] 100cal 51/114rpm 2.74/3.51mph 2) 0.64mi - 13:12(20:39/mi) 89/100bpm [1838b/mi] 60cal 51/63rpm 2.91/3.61mph Add a comment 1.7mi, 32:56 Walk - General 1) 1mi - 20:20(20:20/mi) 82/101bpm [1667b/mi] 100cal 54/65rpm 2.95/3.61mph 2) 0.69mi - 12:36(18:22/mi) 95/109bpm [1745b/mi] 63cal 59/62rpm 3.27/4.3mph Add a comment	1.7mi, 34:18 Walk - General 1) 1mi - 20:07(20:07/mi) 103/114bpm [2072b/mi] 109cal 54/63rpm 2.98/4.17mph 2) 0.72mi - 14:11(19:36/mi) 109/120bpm [2136b/mi] 69cal 57/63rpm 3.06/3.42mph Add a comment 2.4mi, 44:34 Walk - General 1) 1mi - 19:55(19:55/mi) 93/103bpm [1852b/mi] 104cal 58/63rpm 3.01/3.61mph 2) 1mi - 18:18(18:18/mi) 90/102bpm [1647b/mi] 90cal 57/64rpm 3.28/3.82mph 3) 0.38mi - 6:21(16:35/mi) 94/103bpm [1559b/mi] 35cal 60/66rpm 3.62/4.13mph Add a comment	1.7mi, 34:30 Walk - General 1) 1mi - 20:53(20:53/mi) 70/90bpm [1461b/mi] 96cal 53/65rpm 2.87/3.78mph 2) 0.67mi - 13:37(20:28/mi) 79/90bpm [1617b/mi] 59cal 54/118rpm 2.93/3.55mph Add a comment 1.7mi, 36:10 Walk - General 1) 1mi - 21:53(21:53/mi) 84/98bpm [1838b/mi] 98cal 49/68rpm 2.74/4.09mph 2) 0.73mi - 14:17(19:33/mi) 83/96bpm [1623b/mi] 63cal 58/62rpm 3.07/3.38mph Add a comment	1.7mi, 35:47 Walk - General 1) 1mi - 21:43(21:43/mi) 89/100bpm [1933b/mi] 111cal 50/64rpm 2.76/3.7mph 2) 0.68mi - 14:04(20:43/mi) 101/117bpm [2092b/mi] 71cal 51/65rpm 2.9/3.51mph Add a comment 2mi, 44:22 Walk - General 1) 1mi - 22:50(22:50/mi) 73/96bpm [1667b/mi] 99cal 49/65rpm 2.63/3.59mph 2) 1mi - 19:52(19:52/mi) 80/90bpm [1589b/mi] 86cal 55/62rpm 3.02/4.17mph 3) 0.03mi - 1:40(59:45/mi) 65/78bpm [3884b/mi] 3cal 16/59rpm 1/2.92mph Add a comment	1.9mi, 42:18 Walk - General 1) 1mi - 23:32(23:32/mi) 97/114bpm [2282b/mi] 122cal 47/74rpm 2.55/3.7mph 2) 0.86mi - 18:47(21:56/mi) 103/115bpm [2260b/mi] 88cal 53/64rpm 2.74/3.21mph Add a comment 0.6mi, 55:34 Cross - General 1) 0.55mi - 55:34(1:41:20/mi) 82/98bpm [8310b/mi] 178cal 0.59/20.58mph Add a comment 1.5mi, 31:09 Walk - General 1) 1mi - 20:13(20:13/mi) 96/118bpm [1942b/mi] 102cal 54/60rpm 2.97/3.63mph 2) 0.54mi - 10:56(20:04/mi) 91/106bpm [1826b/mi] 50cal 55/60rpm 2.99/3.42mph Add a comment	2mi, 42:02 Walk - General 1) 1mi - 20:46(20:46/mi) 91/108bpm [1890b/mi] 107cal 52/62rpm 2.89/3.84mph 2) 1mi - 20:29(20:29/mi) 94/104bpm [1925b/mi] 100cal 55/61rpm 2.93/3.47mph 3) 0.03mi - 47(29:17/mi) 95/97bpm [2781b/mi] 3cal 46/59rpm 2.05/2.92mph Add a comment 2.1mi, 45:57 Walk - General 1) 1mi - 23:36(23:36/mi) 92/110bpm [2172b/mi] 112cal 46/62rpm 2.54/3.65mph 2) 1mi - 20:52(20:52/mi) 90/107bpm [1878b/mi] 89cal 53/61rpm 2.87/3.44mph 3) 0.06mi - 1:29(22:57/mi) 89/95bpm [2043b/mi] 5cal 51/59rpm 2.61/2.96mph Add a comment 3.1mi, 33:48 Run - General 1) 1mi - 11:06(11:06/mi) 119/134bpm [1322b/mi] 105cal 5.4/5.68mph 2) 1mi - 10:46(10:46/mi) 139/145bpm [1498b/mi] 103cal 5.57/5.76mph 3) 1mi - 10:39(10:39/mi) 144/149bpm [1532b/mi] 106cal 5.64/5.8mph 4) 0.13mi - 1:17(9:40/mi) 150/153bpm [1450b/mi] 13cal 6.21/6.64mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3.1mi, 1:02:32 Walk - General 1) 1mi - 18:57(18:57/mi) 95/110bpm [1800b/mi] 101cal 57/63rpm 3.17/3.67mph 2) 1mi - 20:33(20:33/mi) 92/103bpm [1890b/mi] 95cal 55/62rpm 2.92/3.49mph 3) 1mi - 20:26(20:26/mi) 91/107bpm [1859b/mi] 96cal 55/61rpm 2.94/3.32mph 4) 0.12mi - 2:37(22:25/mi) 90/96bpm [2017b/mi] 12cal 53/59rpm 2.68/3.28mph Add a comment 1.6mi, 32:36 Walk - General 1) 1mi - 22:16(22:16/mi) 93/108bpm [2070b/mi] 106cal 49/64rpm 2.7/3.74mph 2) 0.55mi - 10:20(18:49/mi) 95/102bpm [1787b/mi] 53cal 58/74rpm 3.19/3.67mph Add a comment	3.6mi, 42:13 Run - General 1) 1mi - 11:58(11:58/mi) 136/146bpm [1627b/mi] 99cal 5.02/5.66mph 2) 1mi - 11:34(11:34/mi) 129/143bpm [1491b/mi] 103cal 5.19/5.59mph 3) 1mi - 11:15(11:15/mi) 132/142bpm [1485b/mi] 101cal 5.33/5.85mph 4) 0.63mi - 7:27(11:50/mi) 135/145bpm [1598b/mi] 66cal 5.07/5.97mph Add a comment 1.9mi, 40:20 Walk - General 1) 1mi - 20:27(20:27/mi) 90/109bpm [1840b/mi] 105cal 51/70rpm 2.93/4.22mph 2) 0.91mi - 19:53(21:57/mi) 78/95bpm [1712b/mi] 89cal 56/62rpm 2.73/3.13mph Add a comment 1.8mi, 35:26 Walk - General 1) 1mi - 21:19(21:19/mi) 77/91bpm [1641b/mi] 96cal 51/66rpm 2.81/3.63mph 2) 0.76mi - 14:07(18:41/mi) 88/102bpm [1644b/mi] 75cal 58/62rpm 3.21/3.61mph Add a comment	2.1mi, 44:34 Walk - General 1) 1mi - 21:17(21:17/mi) 79/96bpm [1681b/mi] 99cal 53/116rpm 2.82/3.82mph 2) 1mi - 20:26(20:26/mi) 86/95bpm [1758b/mi] 95cal 54/62rpm 2.93/3.55mph 3) 0.09mi - 2:51(31:35/mi) 91/96bpm [2875b/mi] 12cal 25/61rpm 1.9/3.28mph Add a comment 1.1mi, 23:44 Walk - General 1) 1mi - 21:02(21:02/mi) 84/95bpm [1767b/mi] 94cal 53/78rpm 2.85/3.86mph 2) 0.12mi - 2:40(21:47/mi) 87/94bpm [1895b/mi] 13cal 49/62rpm 2.75/3.55mph 3) 0mi - 3(1:53:03/mi) 88/88bpm [9949b/mi] 0.53/0mph Add a comment	2.1mi, 44:10 Walk - General 1) 1mi - 21:58(21:58/mi) 88/102bpm [1932b/mi] 111cal 50/74rpm 2.73/4.99mph 2) 1mi - 19:54(19:54/mi) 97/106bpm [1930b/mi] 96cal 54/60rpm 3.02/3.61mph 3) 0.08mi - 2:19(30:37/mi) 98/106bpm [3001b/mi] 11cal 30/63rpm 1.96/3.32mph Add a comment	0.2mi, 1:00:02 Cross - General 1) 0.23mi - 1:00:02(4:18:38/mi) 74/89bpm [19139b/mi] 155cal 0.23/5.01mph Add a comment 1.9mi, 38:34 Walk - General 1) 1mi - 21:13(21:13/mi) 73/92bpm [1549b/mi] 98cal 51/65rpm 2.83/3.82mph 2) 0.87mi - 17:21(19:55/mi) 80/89bpm [1593b/mi] 79cal 55/63rpm 3.01/3.49mph Add a comment	0.6mi, 14:04 Walk - General 1) 0.64mi - 14:04(21:56/mi) 74/95bpm [1624b/mi] 68cal 50/63rpm 2.73/3.7mph Add a comment 1.7mi, 36:11 Walk - General 1) 1mi - 22:37(22:37/mi) 76/89bpm [1719b/mi] 109cal 50/63rpm 2.65/3.67mph 2) 0.66mi - 13:34(20:42/mi) 82/90bpm [1698b/mi] 62cal 55/67rpm 2.9/3.59mph Add a comment	-

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