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Sat 29th Mar 2025 at 9:01am by Ali Beech

Run > General
  • Time
    38:20
  • Miles
    3.19
  • Min/mi
    12:01
  • Pacing
    92.4%
  • WAVA
    52.99
  • Stride(cm)
    84
  • Cals
    331
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1611
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 127/137bpm [1512b/mi] 103cal 5.04/5.68mph
2) 1mi - 12:12(12:12/mi) 136/142bpm [1659b/mi] 104cal 4.92/5.53mph
3) 1mi - 12:00(12:00/mi) 140/146bpm [1681b/mi] 105cal 5/5.47mph
4) 0.19mi - 2:14(11:32/mi) 146/148bpm [1684b/mi] 19cal 5.2/5.43mph
11:54 12:12 12:00 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +14 13:04 97 71-118 1267 165 150-168 7/0
0.25 3:05 1:27 11:36 125 118-129 1450 165 162-168 7/4
0.38 4:32 1:27 11:34 129 127-130 1492 166 164-168 9/9
0.50 6:00 1:28 11:46 134 131-136 1578 164 162-164 3/7
0.63 7:37 1:37 12:57 129 121-137 1672 143 126-170 10/3
0.75 9:00 1:22 10:58 130 126-133 1426 165 164-166 2/10
0.88 10:30 1:31 12:06 134 132-135 1622 163 158-164 6/1
1.00 12:02 1:32 12:17 134 133-135 1647 162 158-164 6/6
1.13 13:46 1:43 13:46 131 124-135 1803 150 128-164 3/4
1.25 15:14 1:28 11:47 132 129-135 1555 164 162-166 7/4
1.38 16:41 1:27 11:35 136 136-137 1575 164 160-166 7/6
1.50 18:10 1:30 11:57 137 136-138 1637 163 160-164 3/5
1.63 19:49 1:39 13:09 133 127-139 1749 146 126-168 7/2
1.75 21:20 1:31 12:04 138 136-140 1666 165 162-166 2/5
1.88 22:49 1:29 11:54 139 137-140 1654 164 160-166 5/9
2.00 24:14 1:26 11:25 141 137-142 1609 163 162-164 8/3
2.13 25:55 1:40 13:22 133 129-141 1778 143 128-166 4/8
2.25 27:20 1:25 11:21 136 133-138 1544 165 164-168 8/2
2.38 28:50 1:30 11:58 140 139-142 1676 165 162-168 6/6
2.50 30:19 1:29 11:52 144 143-145 1708 163 160-166 7/6
2.63 31:59 1:40 13:20 138 131-143 1839 151 126-166 4/3
2.75 33:23 1:25 11:19 141 137-144 1595 163 162-166 6/6
2.88 34:48 1:25 11:20 144 142-145 1632 163 160-164 7/3
3.00 36:15 1:27 11:32 145 143-146 1673 162 160-164 7/6
3.13 37:45 1:31 12:04 146 142-148 1762 152 130-168 3/5
3.20 38:34 49 10:43 146 145-146 1564 167 164-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 12:49

  • Cadence Distribution

    160 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 164 2.9 33:44 11:47
    Walk 12.5 129 0.3 4:49 14:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 40.28% More
    800m 5:45 11:33 47.70% More
    1km 7:12 11:35 48.74% More
    Mile 11:49 11:49 48.00% More
    5k 37:17 12:00 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 50.58
    5km 37:17 12:00 52.97
    5M 1:01:44 12:21 51.77
    10km 1:17:43 12:30 51.18
    10M 2:08:42 12:52 51.32
    Half 2:51:21 13:05 51.21
    20M 4:28:19 13:25 50.51
    Mara 5:57:14 13:38 49.78
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