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Mon 31st Mar 2025 at 6:01pm by Ali Beech

Run > General
  • Time
    50:35
  • Miles
    4.32
  • Min/mi
    11:43
  • WAVA
    54.45
  • Stride(cm)
    85
  • Cals
    426
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1485
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 121/138bpm [1378b/mi] 94cal 5.27/6.01mph
2) 1mi - 11:12(11:12/mi) 135/143bpm [1513b/mi] 102cal 5.36/6.1mph
3) 1mi - 11:48(11:48/mi) 130/143bpm [1534b/mi] 100cal 5.09/6.14mph
4) 1mi - 12:01(12:01/mi) 131/144bpm [1574b/mi] 99cal 5/5.8mph
5) 0.32mi - 4:10(13:07/mi) 125/137bpm [1639b/mi] 31cal 4.58/5.2mph
11:23 11:12 11:48 12:01 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +13 13:08 96 66-116 1262 171 168-176 0/3
0.25 3:09 1:30 12:02 113 109-118 1359 166 162-168 0/7
0.38 4:37 1:28 11:44 121 114-130 1421 165 164-166 0/11
0.50 13:18 8:42 +7:43 1:09:33 123 100-131 8554 166 162-178 1/4
0.63 15:03 1:45 13:59 121 111-129 1693 172 166-176 2/2
0.75 16:25 1:21 10:51 130 125-134 1411 166 164-168 4/2
0.88 17:59 1:34 12:32 123 115-134 1541 151 130-170 4/4
1.00 19:17 1:19 10:30 133 127-138 1397 172 168-176 3/4
1.13 20:37 1:19 10:33 140 138-142 1476 165 128-182 4/3
1.25 22:09 1:33 12:23 128 120-136 1584 149 128-172 1/6
1.38 23:28 1:19 10:29 135 132-140 1415 167 164-172 9/2
1.50 24:54 1:26 11:28 141 135-143 1616 161 130-172 1/2
1.63 26:19 1:25 11:22 128 120-133 1455 155 128-174 2/4
1.75 27:37 1:18 10:25 139 134-142 1447 168 166-172 4/3
1.88 29:08 1:31 12:07 139 127-143 1684 151 128-168 3/4
2.00 30:30 1:22 10:53 130 123-136 1415 163 132-176 4/4
2.13 36:34 6:05 +4:52 48:37 119 82-138 5785 175 164-182 2/1
2.25 37:58 1:24 11:11 135 128-142 1509 172 168-176 3/4
2.38 39:39 1:41 13:29 127 118-135 1713 147 128-170 3/4
2.50 41:09 1:29 11:54 127 122-131 1511 166 164-168 4/4
2.63 42:33 1:24 11:16 136 131-141 1531 167 164-170 4/6
2.75 43:54 1:21 10:45 142 141-142 1527 167 164-170 5/3
2.88 45:39 1:45 14:03 130 117-143 1827 136 128-170 6/6
3.00 47:10 1:31 12:05 126 115-138 1522 164 132-174 6/4
3.13 48:33 1:23 11:07 136 130-143 1511 170 164-178 4/4
3.25 49:53 1:20 10:39 141 138-143 1502 168 164-172 1/5
3.38 51:31 1:38 13:05 133 124-144 1740 147 128-176 4/2
3.50 52:58 1:27 11:39 130 127-134 1514 166 164-168 4/4
3.63 57:41 4:42 +3:12 37:38 117 92-135 4403 171 162-178 1/1
3.75 59:12 1:31 12:09 128 121-133 1556 166 164-170 2/4
3.88 1:00:44 1:32 12:17 133 129-136 1633 161 136-168 5/4
4.00 1:02:23 1:39 13:15 125 119-133 1656 151 130-168 2/5
4.13 1:04:17 1:54 +11 15:12 123 115-129 1870 152 130-178 4/2
4.25 1:05:58 1:40 13:23 124 118-131 1659 153 130-172 4/2
4.32 1:06:45 47 11:34 134 130-137 1549 167 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 168 3.7 38:37 14:41
    Walk 15.6 131 0.6 12:47 19:40
    Still 0.1 - - 5 -
    Pause 18.6 - - 15:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 44.46% More
    800m 5:24 10:52 50.73% More
    1km 6:42 10:47 52.31% More
    Mile 10:55 10:55 52.00% More
    5k 43:41 14:04 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 52.94
    5km 35:40 11:29 55.37
    5M 59:04 11:49 54.10
    10km 1:14:22 11:58 53.49
    10M 2:03:08 12:19 53.64
    Half 2:43:57 12:31 53.52
    20M 4:16:44 12:50 52.79
    Mara 5:41:49 13:03 52.03
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