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Sat 29th Mar 2025 at 6:34pm by Ali Beech

Walk > General
  • Time
    23:13
  • Miles
    1.06
  • Min/mi
    21:54
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    107
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1705
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 78/93bpm [1709b/mi] 95cal 48/74rpm 2.74/3.61mph
2) 0.06mi - 1:18(21:10/mi) 81/84bpm [1714b/mi] 5cal 51/56rpm 2.84/3.15mph
21:54 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 77 72-82 1785 111 98-118 0/0
0.13 2:51 1:24 22:31 69 61-77 1553 116 114-118 22/6
0.19 3:43 52 13:52 70 64-76 971 111 110-112 9/4
0.25 5:10 1:27 23:07 70 61-79 1619 108 102-112 9/0
0.31 6:33 1:23 22:02 63 58-69 1388 110 106-114 4/6
0.38 7:52 1:19 21:08 70 66-80 1479 109 104-114 19/5
0.44 9:08 1:16 20:23 83 80-86 1692 109 106-112 4/11
0.50 10:32 1:24 22:16 79 76-82 1759 109 106-112 8/5
0.56 11:53 1:21 21:32 83 75-90 1787 105 102-108 10/6
0.63 13:21 1:28 23:32 86 82-89 2024 105 102-114 5/1
0.69 14:43 1:22 21:55 88 80-92 1928 104 98-110 7/5
0.75 16:09 1:26 22:49 78 75-82 1780 108 106-110 5/5
0.81 17:40 1:31 24:19 78 71-82 1897 106 98-110 6/9
0.88 19:02 1:22 21:57 80 71-85 1755 106 102-108 4/8
0.94 20:24 1:22 21:54 83 78-89 1818 108 104-114 11/5
1.00 21:55 1:31 24:09 84 81-86 2028 104 100-108 5/11
1.06 23:14 1:19 21:23 81 79-83 1732 106 92-110 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:14 20:35 More
    1km 13:00 20:55 More
    Mile 21:40 21:40 More
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