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Sat 5th Apr 2025 at 6:32pm by Ali Beech

Walk > General
  • Time
    40:36
  • Miles
    2.02
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    196
  • Cadence
    117
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1440
  • Asc(m)
    157
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 71/89bpm [1393b/mi] 103cal 56/65rpm 3.06/3.67mph
2) 1mi - 20:05(20:05/mi) 73/94bpm [1466b/mi] 90cal 57/62rpm 2.99/3.42mph
3) 0.02mi - 53(37:04/mi) 73/78bpm [2706b/mi] 3cal 36/58rpm 1.62/3.05mph
19:37 20:05 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 68 59-73 1269 114 104-120 14/0
0.13 2:31 1:21 21:39 66 61-73 1429 116 110-118 6/1
0.19 3:46 1:15 19:57 72 66-76 1436 116 108-118 6/5
0.25 4:52 1:06 17:44 69 65-76 1224 118 116-122 12/3
0.31 6:06 1:13 19:33 74 68-79 1447 119 116-120 6/5
0.38 7:21 1:15 20:00 69 64-73 1380 118 116-120 5/7
0.44 8:34 1:13 19:26 62 59-67 1205 117 116-118 1/4
0.50 9:46 1:12 19:13 62 58-66 1191 116 114-118 9/5
0.56 10:55 1:10 18:34 78 67-85 1448 117 116-118 4/1
0.63 12:10 1:15 20:00 76 70-80 1520 116 114-116 8/2
0.69 13:17 1:07 17:47 76 74-79 1351 120 116-122 4/10
0.75 14:48 1:31 24:17 75 71-79 1821 121 114-126 3/7
0.81 15:56 1:08 18:02 67 64-70 1209 123 120-124 9/1
0.88 17:10 1:14 19:48 69 63-76 1366 120 114-124 4/4
0.94 18:23 1:13 19:27 79 76-81 1537 119 116-120 8/2
1.00 19:38 1:15 20:04 84 80-89 1685 116 112-120 8/1
1.06 20:54 1:15 20:06 87 83-93 1749 116 114-120 3/5
1.13 22:11 1:17 20:37 82 79-85 1691 117 114-118 1/4
1.19 23:22 1:11 19:01 82 76-86 1560 117 116-120 4/6
1.25 24:38 1:16 20:18 78 72-82 1584 117 114-118 3/8
1.31 26:03 1:24 22:29 73 68-75 1641 116 114-120 1/6
1.38 27:21 1:19 20:59 73 70-76 1532 119 114-120 2/13
1.44 28:34 1:13 19:23 75 73-77 1454 119 116-120 5/13
1.50 29:47 1:13 19:27 73 70-74 1419 118 116-120 17/4
1.56 31:03 1:16 20:12 69 62-77 1394 117 114-120 3/1
1.63 32:20 1:17 20:30 65 60-68 1332 115 112-118 6/0
1.69 33:32 1:13 19:24 63 56-68 1222 115 112-118 4/4
1.75 34:46 1:13 19:33 62 58-64 1212 117 116-120 3/2
1.81 36:07 1:21 21:40 69 60-80 1495 117 112-120 8/3
1.88 37:17 1:10 18:44 71 64-79 1330 119 116-120 2/7
1.94 38:28 1:11 18:53 67 63-69 1265 117 114-120 5/2
2.00 39:42 1:15 19:53 71 64-80 1412 117 116-118 5/6
2.02 40:35 53 38:20 73 70-75 2799 113 108-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 19:36
    11 7.1% 20:40

  • Cadence Distribution

    117 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:27 19:00 More
    1km 11:49 19:01 More
    Mile 19:33 19:33 More
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