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Sat 19th Apr 2025 at 5:08pm by Ali Beech

Bike > General
  • Time
    34:02
  • Miles
    1.61
  • Mph
    2.8
  • Cals
    250
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2435
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61mi - 34:02(21:08/mi) 117/134bpm [2473b/mi] 250cal 2.84/4.72mph
34:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 2.61 77 69-84 1771 6/0
0.13 2:40 1:14 3.06 90 77-107 1765 1/9
0.19 3:54 1:14 3.05 110 103-115 2163 2/12
0.25 5:09 1:15 2.98 120 114-127 2415 11/3
0.31 6:47 1:38 2.30 127 122-133 3317 8/3
0.38 7:59 1:12 3.13 122 117-128 2342 6/0
0.44 9:19 1:20 2.82 122 121-124 2593 4/12
0.50 10:37 1:19 2.85 124 120-128 2607 3/2
0.56 11:59 1:21 2.77 123 120-127 2668 2/13
0.63 13:32 1:34 2.40 121 116-125 3023 12/7
0.69 14:48 1:16 2.96 116 114-118 2348 2/13
0.75 16:02 1:14 3.04 117 116-121 2310 14/2
0.81 17:22 1:19 2.83 119 115-122 2521 7/3
0.88 18:32 1:10 3.20 117 114-119 2193 5/6
0.94 19:40 1:08 3.30 116 105-125 2107 10/0
1.00 20:53 1:13 3.09 119 113-123 2313 7/3
1.06 22:02 1:09 3.26 119 116-123 2187 3/3
1.13 23:11 1:09 3.26 120 114-122 2206 1/6
1.19 24:20 1:09 3.27 121 118-124 2218 4/6
1.25 28:42 4:22 +1:41 0.86 109 87-120 7628 1/4
1.31 30:03 1:20 2.80 123 118-127 2640 15/4
1.38 31:09 1:06 3.39 123 119-126 2175 3/6
1.44 32:24 1:15 3.02 122 119-125 2426 3/10
1.50 33:34 1:11 3.18 122 120-125 2299 3/4
1.56 34:40 1:05 3.44 126 122-128 2198 5/3
1.61 35:44 1:04 2.64 123 119-126 2790 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 9.1% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 9:27 19:00 More
    1km 12:16 19:44 More
    Mile 20:25 20:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:55:52 23:35
    20km 4:56:58 23:54
    15 miles 6:02:31 24:10
    20 miles 8:11:46 24:35
    40km 10:19:10 24:55
    25 miles 10:23:00 24:55
    42km 10:52:02 24:59
    50 miles 21:38:54 25:59
    56 miles 24:24:42 26:09
    100 miles 45:08:08 27:05
    112 miles 50:53:48 27:16
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