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Thu 27th Mar 2025 at 9:47am by Ali Beech

Walk > General
  • Time
    43:23
  • Miles
    2.03
  • Min/mi
    21:22
  • Stride(cm)
    63
  • Cals
    194
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1849
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 85/98bpm [1858b/mi] 97cal 46/64rpm 2.74/8.25mph
2) 1mi - 20:44(20:44/mi) 90/104bpm [1865b/mi] 94cal 52/68rpm 2.89/3.67mph
3) 0.03mi - 48(25:04/mi) 88/92bpm [2207b/mi] 3cal 50/60rpm 2.39/3.21mph
21:51 20:44 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:37 76 69-81 2327 122 120-124 3/0
0.13 3:11 1:16 20:18 79 68-87 1603 122 118-124 3/2
0.19 4:27 1:16 20:16 79 76-82 1601 120 108-124 0/3
0.25 5:47 1:20 21:21 82 75-86 1751 118 116-120 7/0
0.31 6:51 1:04 17:07 82 79-84 1404 122 120-124 4/5
0.38 8:11 1:19 21:10 90 84-95 1904 119 116-122 14/4
0.44 9:19 1:09 18:24 95 92-98 1748 118 116-122 1/4
0.50 10:35 1:16 20:11 90 87-94 1817 118 116-120 4/15
0.56 12:59 2:23 38:13 88 82-92 3363 119 118-122 8/2
0.63 14:33 1:35 25:12 87 78-92 2193 118 112-124 16/9
0.69 16:02 1:29 23:48 84 79-87 1999 120 112-126 4/8
0.75 17:03 1:00 16:06 85 81-88 1369 123 120-126 7/5
0.81 18:10 1:08 18:03 86 82-91 1552 122 118-126 6/4
0.88 19:29 1:18 20:53 87 83-90 1817 120 116-122 8/4
0.94 20:34 1:05 17:24 86 84-87 1496 122 120-124 9/6
1.00 21:51 1:17 20:34 90 86-96 1851 122 118-124 12/21
1.06 23:19 1:28 23:33 91 85-95 2143 125 122-128 8/13
1.13 24:25 1:05 17:27 84 81-86 1465 122 120-124 10/3
1.19 25:32 1:07 17:57 81 78-86 1454 120 120-122 5/17
1.25 26:49 1:17 20:30 79 75-84 1619 120 118-122 8/6
1.31 27:55 1:06 17:31 80 78-82 1401 122 118-124 4/6
1.38 29:01 1:06 17:43 83 80-84 1470 123 118-126 5/19
1.44 30:52 1:51 +39 29:31 84 74-94 2479 122 114-136 0/14
1.50 33:17 2:26 +18 38:49 89 82-95 3455 119 116-122 15/0
1.56 34:38 1:21 21:37 97 94-99 2097 118 110-124 9/11
1.63 35:54 1:16 20:10 93 91-96 1876 121 114-124 1/4
1.69 37:10 1:16 20:17 101 96-104 2048 110 104-114 14/3
1.75 38:23 1:13 19:27 100 97-103 1946 116 112-116 3/1
1.81 39:43 1:20 21:23 97 95-99 2074 117 116-120 12/2
1.88 41:03 1:20 21:25 90 86-94 1927 121 118-124 4/5
1.94 42:23 1:19 21:07 90 85-93 1900 118 114-122 2/5
2.00 43:32 1:09 18:23 90 89-92 1655 123 120-126 5/7
2.03 44:21 49 25:44 88 87-92 2265 116 100-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.6% 17:34

  • Cadence Distribution

    120 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:19 18:45 More
    1km 11:40 18:47 More
    Mile 20:45 20:45 More
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