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Sun 13th Apr 2025 at 9:42am by Ali Beech

Walk > General
  • Time
    45:10
  • Miles
    2.33
  • Min/mi
    19:23
  • Stride(cm)
    70
  • Cals
    203
  • Cadence
    118
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1633
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 84/103bpm [1714b/mi] 91cal 53/61rpm 2.94/3.74mph
2) 1mi - 18:28(18:28/mi) 88/98bpm [1625b/mi] 86cal 58/120rpm 3.25/3.59mph
3) 0.33mi - 6:18(19:22/mi) 82/87bpm [1587b/mi] 26cal 57/64rpm 3.1/3.44mph
20:24 18:28 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 78 72-83 1822 120 114-122 1/9
0.13 2:49 1:22 21:49 81 77-85 1768 115 110-120 5/3
0.19 4:00 1:11 18:50 84 78-86 1582 116 112-120 6/0
0.25 5:06 1:06 17:31 82 77-85 1437 117 116-118 4/9
0.31 6:21 1:15 20:06 82 80-84 1649 115 112-118 11/7
0.38 7:38 1:17 20:29 80 76-85 1639 115 112-116 2/9
0.44 9:09 1:31 24:17 76 71-81 1845 115 112-116 1/2
0.50 10:39 1:30 24:01 71 59-79 1705 113 102-118 2/5
0.56 12:10 1:31 24:22 81 71-87 1973 112 102-116 2/3
0.63 13:06 56 14:55 77 74-81 1149 115 112-116 8/7
0.69 14:09 1:03 16:44 82 80-84 1372 117 114-122 10/3
0.75 15:34 1:25 22:38 90 81-96 2037 113 110-120 0/7
0.81 16:53 1:19 21:00 96 91-99 2015 113 106-116 7/0
0.88 18:11 1:18 20:49 100 96-103 2081 115 108-120 4/3
0.94 19:18 1:08 18:03 98 98-99 1768 120 118-122 0/21
1.00 20:24 1:06 17:34 95 93-97 1669 120 118-122 15/1
1.06 21:34 1:09 18:27 93 90-97 1716 133 118-240 6/10
1.13 22:38 1:05 17:20 90 89-93 1559 121 120-122 8/7
1.19 23:44 1:06 17:33 90 87-92 1580 119 118-120 14/4
1.25 24:53 1:09 18:19 91 87-96 1667 118 116-122 5/7
1.31 26:02 1:09 18:26 94 92-96 1733 120 116-122 2/9
1.38 27:11 1:08 18:15 88 84-92 1606 119 118-120 6/4
1.44 28:20 1:09 18:24 86 84-89 1582 117 116-120 3/4
1.50 29:39 1:20 21:15 86 83-89 1828 117 114-120 4/4
1.56 30:45 1:06 17:34 85 81-94 1493 120 116-122 3/10
1.63 31:49 1:04 17:09 92 88-98 1578 122 120-122 8/2
1.69 36:39 4:50 +4:02 1:17:17 89 81-97 6878 119 106-126 1/4
1.75 38:13 1:34 25:01 88 85-90 2201 122 118-126 2/5
1.81 39:25 1:12 19:19 87 85-89 1681 120 118-122 7/8
1.88 40:30 1:05 17:14 84 79-89 1447 120 118-122 7/9
1.94 41:43 1:13 19:21 82 79-86 1587 119 116-120 12/1
2.00 42:54 1:11 18:55 83 81-84 1570 121 118-122 2/16
2.06 44:02 1:09 18:22 82 80-83 1507 120 120-122 7/12
2.13 45:14 1:11 18:59 80 78-82 1518 120 118-124 1/10
2.19 46:42 1:28 23:32 80 78-84 1882 120 110-128 0/10
2.25 47:43 1:02 16:26 82 77-86 1348 122 118-124 7/4
2.31 48:57 1:13 19:34 84 82-87 1644 122 120-124 4/14
2.33 49:12 15 19:10 82 80-83 1572 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.1% 22:49
    20 11.8% 18:10
    12 10.2% 20:55

  • Cadence Distribution

    118 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:55 17:57 More
    1km 11:15 18:06 More
    Mile 18:33 18:33 More
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