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Sun 30th Mar 2025 at 4:08pm by Ali Beech

Walk > General
  • Time
    39:20
  • Miles
    1.89
  • Min/mi
    20:49
  • Stride(cm)
    69
  • Cals
    188
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1872
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 90/115bpm [1950b/mi] 111cal 49/61rpm 2.77/14.78mph
2) 0.89mi - 17:40(19:55/mi) 89/98bpm [1772b/mi] 77cal 54/58rpm 3.01/3.4mph
21:40 17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 76 68-86 1488 118 116-120 4/5
0.13 2:25 1:11 18:57 76 71-80 1441 115 114-116 12/0
0.19 3:57 1:33 24:44 83 71-98 2053 113 110-114 1/13
0.25 5:15 1:18 20:51 98 95-102 2044 113 110-116 0/3
0.31 6:27 1:12 19:05 97 92-98 1851 113 110-116 12/0
0.38 7:38 1:11 18:51 98 94-102 1848 113 110-116 5/4
0.44 8:50 1:12 19:19 89 84-94 1720 114 112-116 10/3
0.50 9:59 1:08 18:14 94 88-98 1714 114 112-116 2/10
0.56 11:21 1:22 21:58 101 96-107 2218 111 108-114 4/4
0.63 12:45 1:24 22:19 106 97-114 2366 112 106-116 11/5
0.69 14:01 1:17 20:26 105 102-108 2145 112 108-116 8/3
0.75 49:57 35:55 +34:09 9:34:47 85 80-101 48857 113 110-116 6/2
0.81 51:24 1:28 23:22 84 81-88 1963 115 114-116 3/1
0.88 52:41 1:16 20:19 84 79-90 1707 111 106-114 2/17
0.94 54:29 1:49 29:01 83 75-88 2408 112 106-114 18/2
1.00 55:50 1:21 21:28 83 77-86 1782 113 112-116 5/5
1.06 57:06 1:16 20:21 89 88-90 1812 111 108-114 1/8
1.13 58:15 1:09 18:17 88 86-89 1609 113 108-114 8/10
1.19 59:31 1:16 20:17 85 82-90 1724 110 104-116 10/14
1.25 1:00:44 1:13 19:30 91 86-93 1774 110 110-112 5/5
1.31 1:01:49 1:06 17:28 90 87-95 1572 113 112-114 13/11
1.38 1:03:06 1:17 20:28 89 86-91 1821 111 108-114 9/10
1.44 1:04:24 1:17 20:38 91 88-94 1877 113 112-114 6/8
1.50 1:05:47 1:24 22:19 91 88-96 2031 111 108-114 7/8
1.56 1:07:00 1:13 19:23 93 89-98 1802 113 110-114 12/6
1.63 1:08:12 1:12 19:17 88 84-90 1697 111 108-114 5/10
1.69 1:09:29 1:16 20:21 85 80-88 1730 110 108-114 7/2
1.75 1:10:39 1:10 18:39 88 86-90 1640 112 110-114 3/13
1.81 1:11:49 1:11 18:53 91 86-93 1718 112 110-114 5/3
1.88 1:13:03 1:14 19:41 87 84-91 1713 111 108-114 3/2
1.89 1:13:31 28 38:13 85 83-87 3248 104 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.8% 18:12

  • Cadence Distribution

    112 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:43 19:34 More
    1km 12:10 19:35 More
    Mile 20:19 20:19 More
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