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Fri 18th Apr 2025 at 11:22am by Ali Beech

Walk > General
  • Time
    38:24
  • Miles
    1.78
  • Min/mi
    21:34
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2114
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 96/113bpm [2187b/mi] 114cal 48/64rpm 2.63/3.51mph
2) 0.78mi - 15:37(20:01/mi) 101/109bpm [2022b/mi] 80cal 55/61rpm 3/3.49mph
22:47 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:30 87 76-96 2740 115 110-122 2/8
0.13 3:53 1:55 30:45 92 87-97 2829 117 100-124 4/1
0.19 5:47 1:54 30:18 92 90-94 2788 118 114-128 3/2
0.25 7:03 1:16 20:20 95 92-100 1931 118 102-124 2/13
0.31 8:16 1:12 19:20 95 92-98 1836 119 114-122 10/3
0.38 9:50 1:34 25:11 95 92-99 2392 117 106-122 1/7
0.44 11:14 1:23 22:13 97 93-100 2156 119 116-128 8/1
0.50 12:37 1:23 22:08 96 93-99 2124 118 116-120 5/8
0.56 13:50 1:14 19:42 93 89-100 1831 113 106-120 4/8
0.63 15:05 1:15 19:55 99 95-103 1973 114 108-120 5/13
0.69 16:20 1:15 19:59 100 97-105 1998 116 108-124 6/2
0.75 17:58 1:38 26:14 98 93-104 2571 112 106-122 13/5
0.81 19:18 1:20 21:17 103 97-111 2192 116 104-120 7/7
0.88 20:30 1:12 19:16 102 98-106 1965 118 114-120 4/13
0.94 21:41 1:11 18:51 103 100-109 1941 117 114-120 11/7
1.00 22:50 1:09 18:20 109 105-113 1998 118 116-120 14/4
1.06 24:01 1:11 19:02 104 102-108 1979 116 114-118 9/9
1.13 25:21 1:19 21:09 106 105-107 2242 115 112-116 5/10
1.19 26:33 1:13 19:25 105 102-108 2039 117 114-120 8/1
1.25 27:47 1:13 19:32 103 97-106 2011 117 114-120 21/15
1.31 28:56 1:09 18:28 105 101-108 1938 118 112-122 3/3
1.38 30:05 1:10 18:33 99 96-103 1836 119 116-120 5/8
1.44 31:16 1:11 18:48 101 97-105 1899 118 114-122 7/7
1.50 33:06 1:50 29:24 98 93-103 2881 119 114-122 12/7
1.56 34:16 1:10 18:41 99 96-104 1849 119 116-122 3/8
1.63 35:29 1:13 19:24 105 103-107 2036 119 116-122 6/3
1.69 36:37 1:08 18:05 100 97-104 1809 118 116-120 8/14
1.75 37:47 1:11 18:53 93 92-95 1756 118 116-120 11/10
1.78 38:24 37 22:48 95 92-98 2166 114 106-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.0% 18:10
    11 10.0% 19:26

  • Cadence Distribution

    117 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:29 19:05 More
    1km 11:52 19:05 More
    Mile 19:41 19:41 More
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