Emmie-Lou

Last on at 9pm, 29th Oct 2015

F35

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About Me
I'm an inconsistent runner who needs bullying into training or else I just never do it! Don't seem to bad at racing though and have seen recent imporvements. Have just completed my first triathlon and have blisters to the point of being unable to walk! Will I do it again? ... the jury is out on that one!! Show More...

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Dist	Races	2006	2007	2008	PB	WB
6km	1	45:06 39.25			45:06 12:06/mi	39.25
5mi	5		45:52 51.96	44:07 54.02	44:07 8:49/mi	54.02
6mi	1		1:01:07 47.01		1:01:07 10:11/mi	47.01
10km	2			55:25 53.62	55:25 8:55/mi	53.62
7mi	2	1:19:50 42.26	1:10:39 47.69		1:10:39 10:06/mi	47.69
8mi	1		1:24:04 46.15		1:24:04 10:31/mi	46.15
13.1mi	2	2:40:00 40.61	2:31:17 42.70		2:31:17 11:33/mi	42.70

2008		Result	WAVA	Distance
31 Aug	Hermitage 10k			10km
27 Apr	Ronde Stephanoise 10K PB	55:25	53.62	10km
6 Apr	Derby Runner XC National Finals/Plate	56:28	42.21	5mi
10 Feb	Ashby 5 - LRRL Winter (3) PB	44:07	54.02	5mi
20 Jan	Derby Runner XC - Grace Dieu	55:00	43.33	5mi
2007		Result	WAVA	Distance
18 Nov	Hinckley XC - Derby Runner League	58:00	45.27	5.5mi
4 Nov	Shepshed 7 PB	1:10:39	47.69	7mi
14 Oct	Sutton Bonington Duathlon Novice	1:19:15	69.58	18km
30 Sep	Great North Run PB	2:31:17	42.70	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	47:14	50.46	5mi
17 Jun	race for life/loughborough 4k	35:00	42.10	5km
20 May	West End 8 - LRRL (2) PB	1:24:04	46.15	8mi
11 Feb	Ashby 5 - LRRL Round 2 SB	45:52	51.96	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	1:01:07	47.01	6mi
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	1:19:50	42.26	7mi
29 Oct	Mallory Park Cross Country League race 1	1:13:55	40.28	10km
1 Oct	Great North Run SB	2:40:00	40.61	13.1mi
2 Jul	Barrow Ladies 6K PB	45:06	39.25	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2008	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2008	39	20	17	58	16	0	0	0	0	0	0	150
2008	0	0	0	0	33	0	0	0	0	0	0	33
2007	1.1	0.5	0	0	0	1.9	1	0	0	0	0	4.4
2007	68	35	5	17	35	17	42	17	50	35	35	357
2007	22	0	8	31	51	25	49	73	16	15	0	288
2006	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2006	0	0	0	0	0	0	14	5	61	47	23	149

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