SteveC

About Me
At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week. Show More...

About Me

At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.

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My parkrun
Dishley parkrun, Loughborough

Recent Training
6th Mar	General	3mi	23:26
5th Mar	Pool	1mi	39:41
4th Mar	General	1.1mi	10:54
3rd Mar	Strength	0mi	53:13
1st Mar	General	28.8mi	1:57:48

12 Month Benchmarks	Run	Bike
Mile	6:00	2:17
5k	20:47	7:49
5mi	35:14	13:47
10k	46:25	17:38
10mi	1:19:57	30:02
Half	1:46:20	39:46

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2014	PB	WB
3mi	1	18:52 67.13					18:52 6:17/mi	67.13
6km	1			29:00 56.16			29:00 7:47/mi	56.16
5mi	4	32:32 65.85	31:46 68.23			39:45 57.49	31:46 6:21/mi	68.23
9.5km	1	37:51 67.08					37:51 6:25/mi	67.08
6mi	5	40:48 63.27	39:06 66.35	39:07 67.13			39:06 6:31/mi	67.13
10km	4	40:35 65.91	39:17 68.42		42:06 65.59		39:17 6:19/mi	68.42
10mi	1	1:09:29 63.30					1:09:29 6:57/mi	63.30

2014		Result	WAVA	Distance
31 Oct	Hope Skeleton Run SB	39:45	57.49	5mi
2012		Result	WAVA	Distance
4 Nov	Shepshed 7			7mi
2010		Result	WAVA	Distance
6 Aug	Jagermeister 10k SB	42:06	65.59	10km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap			6mi
6 Dec	Loros Loughborough Santa Run PB	29:00	56.16	6km
4 Jan	Barrow 6 - LRRL Winter (1) SB	39:07	67.13	6mi
2008		Result	WAVA	Distance
6 Aug	Joy Cann Memorial/Huncote 5			5mi
2007		Result	WAVA	Distance
1 Aug	Joy Cann/Huncote 5 - LRRL (5) PB	31:46	68.23	5mi
25 Mar	Kibworth 6 - LRRL Round 5 PB	39:06	66.35	6mi
11 Mar	LRRL Desford 10k PB	39:17	68.42	10km
25 Feb	Markfield 10k - LRRL Round 3	40:46	65.93	10km
11 Feb	Ashby 5 - LRRL Round 2	32:01	67.29	5mi
14 Jan	Barrow 6 - LRRL Round 1	39:40	65.40	6mi
2006		Result	WAVA	Distance
2 Jul	Barrow 10 PB	1:09:29	63.30	10mi
29 May	Oaks In Charnwood XC	54:00	48.04	6mi
30 Apr	Mountfields Lodge PB	37:51	67.08	9.5km
16 Apr	Livingston Relays (3 miles) PB	18:52	67.13	3mi
26 Mar	LRRL Kibworth 6 Mile SB	40:48	63.27	6mi
12 Mar	LRRL Desford 10k SB	40:35	65.91	10km
12 Feb	LRRL Ashby 5 Mile SB	32:32	65.85	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14.5	15.6	1	0	0	0	0	0	0	0	0	0	31.1
2025	66	24	4	0	0	0	0	0	0	0	0	0	94
2025	0	0	58	0	0	0	0	0	0	0	0	0	58
2024	0	0	0	10	0	0	10	0	0	0	0	0	19
2024	10	12.5	13.4	13.7	12.8	15.7	9.3	11.1	7.7	13.7	14.1	11.5	145.3
2024	16	35	119	83	71	75	60	104	79	65	72	52	831
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	48	34	173	178	86	0	0	0	518
2023	0	0	0	4	0	7	0	0	0	0	0	0	11
2023	12.8	14.4	14.1	10.9	15.2	14	11.8	9.8	15.1	13.7	13.7	16.2	161.8
2023	54	95	78	111	59	52	76	52	59	0	0	0	636
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	64	95	13	65	224	238	279	170	0	0	0	0	1151
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	4	0	0	0	4	10	0	5	34	57	76	41	231
2022	231	42	209	276	294	246	288	190	128	95	196	0	2194
2021	63	4	28	43	2	33	71	37	65	59	5	21	430
2021	14	162	246	96	324	314	204	335	269	159	184	225	2533
2020	1	0	0	0	16	9	0	7	0	17	0	0	49
2020	24	52	18	64	77	88	82	35	95	48	47	77	707
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	31	0	53	257	149	104	154	221	217	82	17	0	1285
2017	98	77	0	92	115	50	113	80	61	24	30	0	741
2016	0	0	5	24	6	0	0	0	0	0	0	0	34
2016	25	17	5	0	53	32	153	71	30	71	69	75	601
2015	0.6	0	0	0	1.2	0	0	0	0	0	0	0	1.9
2015	79	21	0	27	43	0	0	8	3	0	0	0	181
2015	0	0	0	0	0	0	107	447	104	219	0	11	889
2014	3.1	0.6	3.7	1.9	1.9	0	0.6	0	0	0.6	0	0.6	13
2014	30	36	8	74	31	37	83	70	57	40	56	59	580
2014	23	17	0	30	18	17	0	0	0	0	0	0	105
2013	2.5	1.9	0.6	1.9	1.9	1.9	0	1.9	5	0.6	1.9	0	19.8
2013	21	3	10	21	28	27	13	14	41	38	63	54	332
2013	6	0	0	0	0	17	0	0	64	17	40	37	180
2012	7.1	2.2	0.6	0.6	3.7	2.8	3.4	4.3	1.2	0.6	2.5	1.2	30.4
2012	38	56	23	50	63	37	18	72	68	17	11	10	462
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2011	4.3	4	3.1	0.6	2.5	1.9	3.1	2.8	3.1	4	1.2	1.6	32.2
2011	57	32	16	29	47	55	89	23	72	89	90	68	667
2011	13	0	0	0	0	0	4	0	0	0	0	0	17
2010	3.7	6.2	1.2	1.9	5	3.1	3.1	3.7	2.5	3.7	1.2	0.6	36
2010	20	0	48	20	0	59	47	67	11	0	5	11	288
2010	21	4	0	0	0	0	0	0	0	0	0	0	26
2009	6.2	1.2	1.9	1.9	1.9	5.3	3.7	3.1	0.6	2.9	3.7	1.9	34.2
2009	56	25	62	82	63	29	23	20	10	49	106	101	626
2009	18	0	0	0	0	0	0	4	0	0	0	0	22
2008	6.2	3.5	1.2	1.2	3.1	1.9	2.5	1.9	1.2	1.7	1.2	0.6	26.2
2008	0	21	71	60	84	40	31	55	54	47	38	37	537
2007	1.2	0.6	0.6	1.2	1.2	0.6	0.9	1.2	3.7	2.9	4.3	2.5	21.2
2007	97	105	101	57	0	65	92	85	6	0	0	0	608
2006	0	0	1.6	2.8	2.8	2.8	5.3	3.7	1.9	1.2	9.3	1.9	33.3
2006	0	0	30	71	127	73	19	15	0	12	52	85	484
2006	0	0	0	0	0	13	17	13	9	9	9	0	70
2006	0	0	0	0	0	0	36	7	0	18	14	0	75

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	1.2mi, 50:21 Swim - Pool	1.3mi, 12:11 Run - General	1.2mi, 48:39 Swim - Pool	1.7mi, 15:39 Run - General 1.1mi, 9:51 Run - General	1.1mi, 51:28 Swim - Pool
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
1.7mi, 59:50 Swim - Pool	5.1mi, 46:46 Run - General	1.2mi, 54:24 Swim - Pool	7.4mi, 1:01:52 Run - General	1.3mi, 54:39 Swim - Pool	0.6mi, 23:38 Swim - Pool	1.5mi, 13:18 Run - General
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	0mi, 43:20 Cross - Strength	5.4mi, 54:15 Run - General 0.9mi, 40:14 Swim - Pool	-	1.1mi, 48:17 Swim - Pool	0mi, 45:16 Cross - Strength	1mi, 39:38 Swim - Pool
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
28.8mi, 1:57:48 Bike - General 29.4mi, 1:54:08 Bike - General	-	0mi, 53:13 Cross - Strength	1.1mi, 10:54 Run - General	1mi, 39:41 Swim - Pool	3mi, 23:26 Run - General	-

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