SteveC

About Me
At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week. Show More...

About Me

At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.

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My parkrun
Dishley parkrun, Loughborough

Recent Training
31st Jan	General	0.9mi	47:32
29th Jan	General	1.3mi	50:12
27th Jan	General	1.2mi	52:14
26th Jan	General	1.7mi	14:56
24th Jan	General	0.8mi	36:38

12 Month Benchmarks	Run	Bike
Mile	6:00	2:17
5k	20:47	7:49
5mi	35:14	13:47
10k	46:25	17:38
10mi	1:19:57	30:02
Half	1:46:20	39:46

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2014	PB	WB
3mi	1	18:52 67.18					18:52 6:17/mi	67.18
6km	1			29:00 56.26			29:00 7:47/mi	56.26
5mi	4	32:32 65.75	31:46 68.14			39:45 57.46	31:46 6:21/mi	68.14
9.5km	1	37:51 67.06					37:51 6:25/mi	67.06
6mi	5	40:48 63.26	39:06 66.33	39:07 67.12			39:06 6:31/mi	67.12
10km	4	40:35 65.91	39:17 68.42		42:06 65.59		39:17 6:19/mi	68.42
10mi	1	1:09:29 63.90					1:09:29 6:57/mi	63.90

2014		Result	WAVA	Distance
31 Oct	Hope Skeleton Run SB	39:45	57.46	5mi
2012		Result	WAVA	Distance
4 Nov	Shepshed 7			7mi
2010		Result	WAVA	Distance
6 Aug	Jagermeister 10k SB	42:06	65.59	10km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap			6mi
6 Dec	Loros Loughborough Santa Run PB	29:00	56.26	6km
4 Jan	Barrow 6 - LRRL Winter (1) SB	39:07	67.12	6mi
2008		Result	WAVA	Distance
6 Aug	Joy Cann Memorial/Huncote 5			5mi
2007		Result	WAVA	Distance
1 Aug	Joy Cann/Huncote 5 - LRRL (5) PB	31:46	68.14	5mi
25 Mar	Kibworth 6 - LRRL Round 5 PB	39:06	66.33	6mi
11 Mar	LRRL Desford 10k PB	39:17	68.42	10km
25 Feb	Markfield 10k - LRRL Round 3	40:46	65.93	10km
11 Feb	Ashby 5 - LRRL Round 2	32:01	67.18	5mi
14 Jan	Barrow 6 - LRRL Round 1	39:40	65.38	6mi
2006		Result	WAVA	Distance
2 Jul	Barrow 10 PB	1:09:29	63.90	10mi
29 May	Oaks In Charnwood XC	54:00	48.03	6mi
30 Apr	Mountfields Lodge PB	37:51	67.06	9.5km
16 Apr	Livingston Relays (3 miles) PB	18:52	67.18	3mi
26 Mar	LRRL Kibworth 6 Mile SB	40:48	63.26	6mi
12 Mar	LRRL Desford 10k SB	40:35	65.91	10km
12 Feb	LRRL Ashby 5 Mile SB	32:32	65.75	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14.5	0	0	0	0	0	0	0	0	0	0	0	14.5
2025	66	0	0	0	0	0	0	0	0	0	0	0	66
2024	0	0	0	10	0	0	10	0	0	0	0	0	19
2024	10	12.5	13.4	13.7	12.8	15.7	9.3	11.1	7.7	13.7	14.1	11.5	145.3
2024	16	35	119	83	71	75	60	104	79	65	72	52	831
2024	0	0	0	0	48	34	173	178	86	0	0	0	518
2023	0	0	0	4	0	7	0	0	0	0	0	0	11
2023	12.8	14.4	14.1	10.9	15.2	14	11.8	9.8	15.1	13.7	13.7	16.2	161.8
2023	54	95	78	111	59	52	76	52	59	0	0	0	636
2023	64	95	13	65	224	238	279	170	0	0	0	0	1151
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	4	0	0	0	4	10	0	5	34	57	76	41	231
2022	231	42	209	276	294	246	288	190	128	95	196	0	2194
2021	63	4	28	43	2	33	71	37	65	59	5	21	430
2021	14	162	246	96	324	314	204	335	269	159	184	225	2533
2020	1	0	0	0	16	9	0	7	0	17	0	0	49
2020	24	52	18	64	77	88	82	35	95	48	47	77	707
2020	31	0	53	257	149	104	154	221	217	82	17	0	1285
2017	98	77	0	92	115	50	113	80	61	24	30	0	741
2016	0	0	5	24	6	0	0	0	0	0	0	0	34
2016	25	17	5	0	53	32	153	71	30	71	69	75	601
2015	0.6	0	0	0	1.2	0	0	0	0	0	0	0	1.9
2015	79	21	0	27	43	0	0	8	3	0	0	0	181
2015	0	0	0	0	0	0	107	447	104	219	0	11	889
2014	3.1	0.6	3.7	1.9	1.9	0	0.6	0	0	0.6	0	0.6	13
2014	30	36	8	74	31	37	83	70	57	40	56	59	580
2014	23	17	0	30	18	17	0	0	0	0	0	0	105
2013	2.5	1.9	0.6	1.9	1.9	1.9	0	1.9	5	0.6	1.9	0	19.8
2013	21	3	10	21	28	27	13	14	41	38	63	54	332
2013	6	0	0	0	0	17	0	0	64	17	40	37	180
2012	7.1	2.2	0.6	0.6	3.7	2.8	3.4	4.3	1.2	0.6	2.5	1.2	30.4
2012	38	56	23	50	63	37	18	72	68	17	11	10	462
2011	4.3	4	3.1	0.6	2.5	1.9	3.1	2.8	3.1	4	1.2	1.6	32.2
2011	57	32	16	29	47	55	89	23	72	89	90	68	667
2010	3.7	6.2	1.2	1.9	5	3.1	3.1	3.7	2.5	3.7	1.2	0.6	36
2010	20	0	48	20	0	59	47	67	11	0	5	11	288
2009	6.2	1.2	1.9	1.9	1.9	5.3	3.7	3.1	0.6	2.9	3.7	1.9	34.2
2009	56	25	62	82	63	29	23	20	10	49	106	101	626
2008	6.2	3.5	1.2	1.2	3.1	1.9	2.5	1.9	1.2	1.7	1.2	0.6	26.2
2008	0	21	71	60	84	40	31	55	54	47	38	37	537
2007	1.2	0.6	0.6	1.2	1.2	0.6	0.9	1.2	3.7	2.9	4.3	2.5	21.2
2007	97	105	101	57	0	65	92	85	6	0	0	0	608
2006	0	0	1.6	2.8	2.8	2.8	5.3	3.7	1.9	1.2	9.3	1.9	33.3
2006	0	0	30	71	127	73	19	15	0	12	52	85	484
2006	0	0	0	0	0	0	36	7	0	18	14	0	75

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.9mi, 41:21 Swim - General 1) 0.06mi - 2:32(40:42/mi) 100/119bpm [4070b/mi] 17cal 23/rpm 2) 0mi - 26(0/mi) 119/123bpm [INFb/mi] 4cal 3) 0.02mi - 35(37:37/mi) 126/131bpm [4740b/mi] 6cal 22/rpm 4) 0mi - 14(0/mi) 120/125bpm [INFb/mi] 2cal 5) 0.02mi - 20(21:36/mi) 128/131bpm [2764b/mi] 4cal 21/rpm 6) 0mi - 22(0/mi) 125/127bpm [INFb/mi] 3cal 7) 0.03mi - 57(30:41/mi) 127/132bpm [3896b/mi] 11cal 24/rpm 8) 0mi - 52(0/mi) 110/121bpm [INFb/mi] 6cal 9) 0.03mi - 1:13(38:58/mi) 125/136bpm [4870b/mi] 12cal 21/rpm 10) 0mi - 21(0/mi) 119/121bpm [INFb/mi] 3cal 11) 0.03mi - 1:06(35:14/mi) 127/129bpm [4475b/mi] 12cal 22/rpm 12) 0mi - 53(0/mi) 111/122bpm [INFb/mi] 6cal 13) 0.16mi - 5:56(38:10/mi) 137/147bpm [5229b/mi] 67cal 24/rpm 14) 0mi - 36(0/mi) 123/129bpm [INFb/mi] 4cal 15) 0.16mi - 5:34(35:51/mi) 134/142bpm [4803b/mi] 59cal 26/rpm 16) 0mi - 55(0/mi) 119/137bpm [INFb/mi] 7cal 17) 0.16mi - 6:04(39:01/mi) 139/149bpm [5424b/mi] 67cal 24/rpm 18) 0mi - 33(0/mi) 117/123bpm [INFb/mi] 2cal 19) 0.06mi - 2:27(39:23/mi) 127/136bpm [5003b/mi] 19cal 22/rpm 20) 0mi - 35(0/mi) 124/145bpm [INFb/mi] 4cal 21) 0.09mi - 3:13(34:34/mi) 131/138bpm [4527b/mi] 28cal 27/rpm 22) 0mi - 1:25(0/mi) 119/137bpm [INFb/mi] 9cal 23) 0.12mi - 4:12(33:47/mi) 128/135bpm [4324b/mi] 30cal 25/rpm Add a comment	-	4mi, 28:47 Run - General 1) 1mi - 7:17(7:17/mi) 165/178bpm [1202b/mi] 106cal 93/3444W 2) 1mi - 7:17(7:17/mi) 158/162bpm [1151b/mi] 102cal 55/3714W 3) 1mi - 6:55(6:55/mi) 156/164bpm [1079b/mi] 94cal 248/3975W 4) 1mi - 7:13(7:13/mi) 159/163bpm [1148b/mi] 94cal 218/3907W 5) 0.01mi - 4(6:18/mi) 160/161bpm [1009b/mi] 1cal 218/3907W Add a comment	-	0.9mi, 40:52 Swim - General 1) 0.03mi - 1:10(37:23/mi) 109/121bpm [4075b/mi] 10cal 22/rpm 2) 0mi - 13(0/mi) 116/119bpm [INFb/mi] 2cal 3) 0.03mi - 1:08(36:27/mi) 117/122bpm [4264b/mi] 10cal 23/rpm 4) 0mi - 30(0/mi) 119/125bpm [INFb/mi] 5cal 5) 0.06mi - 2:16(36:25/mi) 140/147bpm [5098b/mi] 28cal 21/rpm 6) 0mi - 39(0/mi) 120/139bpm [INFb/mi] 5cal 7) 0.03mi - 1:12(38:46/mi) 129/136bpm [5000b/mi] 12cal 21/rpm 8) 0mi - 15(0/mi) 128/131bpm [INFb/mi] 3cal 9) 0.03mi - 1:08(36:39/mi) 138/143bpm [5057b/mi] 13cal 22/rpm 10) 0mi - 1:34(0/mi) 112/138bpm [INFb/mi] 9cal 11) 0.12mi - 4:30(36:13/mi) 128/148bpm [4636b/mi] 43cal 24/rpm 12) 0mi - 2:06(0/mi) 116/138bpm [INFb/mi] 16cal 13) 0.08mi - 2:13(28:27/mi) 127/140bpm [3613b/mi] 20cal 24/rpm 14) 0mi - 26(0/mi) 137/140bpm [INFb/mi] 5cal 15) 0.05mi - 1:08(24:19/mi) 141/144bpm [3429b/mi] 13cal 24/rpm 16) 0mi - 50(0/mi) 120/134bpm [INFb/mi] 6cal 17) 0.03mi - 56(30:00/mi) 136/144bpm [4081b/mi] 9cal 25/rpm 18) 0mi - 35(0/mi) 139/142bpm [INFb/mi] 7cal 19) 0.06mi - 2:41(43:04/mi) 143/153bpm [6159b/mi] 31cal 20/rpm 20) 0mi - 1:22(0/mi) 115/121bpm [INFb/mi] 6cal 21) 0.23mi - 7:48(33:28/mi) 137/151bpm [4585b/mi] 81cal 24/rpm 22) 0mi - 1:48(0/mi) 129/149bpm [INFb/mi] 16cal 23) 0.14mi - 4:26(31:44/mi) 128/143bpm [4062b/mi] 32cal 27/rpm Add a comment	4.7mi, 40:33 Run - General 1) 1mi - 8:59(8:59/mi) 138/150bpm [1240b/mi] 109cal 113/3774W 2) 1mi - 8:38(8:38/mi) 146/151bpm [1260b/mi] 110cal 187/3883W 3) 1mi - 8:51(8:51/mi) 153/164bpm [1355b/mi] 116cal 84/3609W 4) 1mi - 8:12(8:12/mi) 151/159bpm [1239b/mi] 105cal 122/3935W 5) 0.67mi - 5:52(8:44/mi) 143/148bpm [1249b/mi] 70cal 288/3960W Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8.5mi, 1:20:17 Run - General 1) 1mi - 9:04(9:04/mi) 152/160bpm [1377b/mi] 117cal 116/3734W 2) 1mi - 9:51(9:51/mi) 156/163bpm [1536b/mi] 130cal 3) 1mi - 9:47(9:47/mi) 165/173bpm [1613b/mi] 130cal 4) 1mi - 10:39(10:39/mi) 157/161bpm [1671b/mi] 124cal 5) 1mi - 9:07(9:07/mi) 140/156bpm [1276b/mi] 119cal 6) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 122cal 7) 1mi - 9:52(9:52/mi) 137/153bpm [1352b/mi] 111cal 8) 1mi - 8:39(8:39/mi) 144/150bpm [1245b/mi] 90cal 9) 0.49mi - 4:18(8:43/mi) 138/146bpm [1204b/mi] 48cal Add a comment	1.2mi, 48:44 Swim - General 1) 0.03mi - 1:11(37:53/mi) 109/117bpm [4130b/mi] 10cal 21/rpm 2) 0mi - 22(0/mi) 112/117bpm [INFb/mi] 2cal 3) 0.03mi - 54(28:52/mi) 120/124bpm [3464b/mi] 11cal 27/rpm 4) 0mi - 20(0/mi) 119/121bpm [INFb/mi] 2cal 5) 0.03mi - 1:03(34:04/mi) 125/128bpm [4258b/mi] 11cal 23/rpm 6) 0mi - 15(0/mi) 121/122bpm [INFb/mi] 2cal 7) 0.02mi - 1:18(1:24:05/mi) 127/133bpm [10679b/mi] 13cal 18/rpm 8) 0mi - 24(0/mi) 124/129bpm [INFb/mi] 5cal 9) 0.06mi - 2:33(41:05/mi) 130/135bpm [5342b/mi] 27cal 22/rpm 10) 0mi - 1:03(0/mi) 118/126bpm [INFb/mi] 8cal 11) 0.93mi - 33:21(35:47/mi) 146/153bpm [5225b/mi] 413cal 26/rpm 12) 0mi - 54(0/mi) 135/153bpm [INFb/mi] 9cal 13) 0.11mi - 5:05(46:44/mi) 133/137bpm [6215b/mi] 34cal 23/rpm Add a comment	-	6.6mi, 58:18 Run - General 1) 1mi - 8:57(8:57/mi) 138/148bpm [1236b/mi] 108cal 147/3743W 2) 1mi - 8:31(8:31/mi) 136/146bpm [1158b/mi] 96cal 193/3888W 3) 1mi - 8:29(8:29/mi) 141/149bpm [1196b/mi] 101cal 107/3176W 4) 1mi - 8:40(8:40/mi) 141/148bpm [1223b/mi] 107cal 148/3734W 5) 1mi - 8:49(8:49/mi) 139/144bpm [1226b/mi] 100cal 153/3975W 6) 1mi - 9:11(9:11/mi) 138/144bpm [1267b/mi] 114cal 133/3301W 7) 0.62mi - 5:41(9:09/mi) 138/142bpm [1263b/mi] 74cal 192/3740W Add a comment 1.2mi, 52:05 Swim - General 1) 0.09mi - 3:38(38:57/mi) 115/127bpm [4479b/mi] 32cal 22/rpm 2) 0mi - 14(0/mi) 132/134bpm [INFb/mi] 2cal 3) 0.03mi - 1:06(35:14/mi) 133/136bpm [4687b/mi] 12cal 23/rpm 4) 0mi - 35(0/mi) 119/125bpm [INFb/mi] 6cal 5) 0.06mi - 2:39(42:44/mi) 133/144bpm [5683b/mi] 29cal 22/rpm 6) 0mi - 43(0/mi) 115/125bpm [INFb/mi] 4cal 7) 0.25mi - 9:12(37:00/mi) 137/150bpm [5069b/mi] 110cal 23/rpm 8) 0mi - 1:01(0/mi) 121/139bpm [INFb/mi] 8cal 9) 0.12mi - 4:18(34:35/mi) 140/147bpm [4841b/mi] 49cal 27/rpm 10) 0mi - 29(0/mi) 136/142bpm [INFb/mi] 5cal 11) 0.06mi - 2:01(32:31/mi) 145/150bpm [4715b/mi] 24cal 28/rpm 12) 0mi - 27(0/mi) 143/145bpm [INFb/mi] 5cal 13) 0.06mi - 2:00(32:09/mi) 150/159bpm [4822b/mi] 26cal 28/rpm 14) 0mi - 1:49(0/mi) 126/147bpm [INFb/mi] 14cal 15) 0.25mi - 8:42(34:59/mi) 164/174bpm [5736b/mi] 120cal 27/rpm 16) 0mi - 1:01(0/mi) 136/165bpm [INFb/mi] 9cal 17) 0.12mi - 4:22(35:04/mi) 145/152bpm [5085b/mi] 49cal 28/rpm 18) 0mi - 33(0/mi) 139/146bpm [INFb/mi] 5cal 19) 0.06mi - 2:04(33:22/mi) 127/141bpm [4238b/mi] 11cal 27/rpm 20) 0mi - 23(0/mi) 135/141bpm [INFb/mi] 3cal 21) 0.06mi - 2:04(33:08/mi) 134/138bpm [4440b/mi] 15cal 29/rpm 22) 0mi - 27(0/mi) 139/147bpm [INFb/mi] 6cal 23) 0.06mi - 2:21(37:46/mi) 157/164bpm [5929b/mi] 29cal 24/rpm Add a comment	-	1.2mi, 50:34 Swim - General 1) 0.09mi - 3:57(42:24/mi) 119/132bpm [5046b/mi] 38cal 20/rpm 2) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 3cal 3) 0.02mi - 1:19(1:25:06/mi) 128/133bpm [10892b/mi] 14cal 21/rpm 4) 0mi - 19(0/mi) 125/130bpm [INFb/mi] 3cal 5) 0.03mi - 1:03(33:48/mi) 131/137bpm [4427b/mi] 13cal 22/rpm 6) 0mi - 23(0/mi) 125/128bpm [INFb/mi] 2cal 7) 0.03mi - 1:02(33:22/mi) 135/143bpm [4504b/mi] 12cal 22/rpm 8) 0mi - 1:02(0/mi) 121/136bpm [INFb/mi] 7cal 9) 0.12mi - 4:40(37:33/mi) 121/144bpm [4544b/mi] 40cal 23/rpm 10) 0mi - 40(0/mi) 137/144bpm [INFb/mi] 8cal 11) 0.12mi - 4:46(38:21/mi) 139/149bpm [5330b/mi] 55cal 22/rpm 12) 0mi - 36(0/mi) 137/145bpm [INFb/mi] 9cal 13) 0.12mi - 4:38(37:15/mi) 139/155bpm [5177b/mi] 48cal 25/rpm 14) 0mi - 37(0/mi) 147/153bpm [INFb/mi] 8cal 15) 0.09mi - 3:15(34:53/mi) 153/168bpm [5337b/mi] 43cal 22/rpm 16) 0mi - 21(0/mi) 144/150bpm [INFb/mi] 4cal 17) 0.09mi - 3:13(34:27/mi) 140/156bpm [4823b/mi] 34cal 21/rpm 18) 0mi - 29(0/mi) 146/160bpm [INFb/mi] 6cal 19) 0.06mi - 2:03(32:56/mi) 145/154bpm [4774b/mi] 24cal 22/rpm 20) 0mi - 51(0/mi) 137/155bpm [INFb/mi] 9cal 21) 0.06mi - 2:25(38:53/mi) 145/157bpm [5638b/mi] 28cal 19/rpm 22) 0mi - 17(0/mi) 126/133bpm [INFb/mi] 2cal 23) 0.08mi - 2:10(27:59/mi) 133/140bpm [3723b/mi] 17cal 20/rpm 24) 0mi - 42(0/mi) 126/139bpm [INFb/mi] 5cal 25) 0.06mi - 2:01(32:25/mi) 133/141bpm [4312b/mi] 17cal 21/rpm 26) 0mi - 26(0/mi) 128/134bpm [INFb/mi] 3cal 27) 0.03mi - 1:15(40:16/mi) 134/139bpm [5395b/mi] 10cal 21/rpm 28) 0mi - 17(0/mi) 137/139bpm [INFb/mi] 3cal 29) 0.03mi - 1:06(35:28/mi) 141/147bpm [5001b/mi] 12cal 24/rpm 30) 0mi - 24(0/mi) 144/148bpm [INFb/mi] 5cal 31) 0.03mi - 59(31:37/mi) 144/148bpm [4553b/mi] 11cal 25/rpm 32) 0mi - 24(0/mi) 132/142bpm [INFb/mi] 5cal 33) 0.06mi - 2:35(41:39/mi) 140/143bpm [5831b/mi] 23cal 21/rpm Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
12.8mi, 1:50:38 Run - General 1) 1mi - 8:34(8:34/mi) 143/155bpm [1225b/mi] 108cal 213/3880W 2) 1mi - 8:23(8:23/mi) 167/172bpm [1401b/mi] 121cal 71/3546W 3) 1mi - 9:53(9:53/mi) 155/170bpm [1531b/mi] 130cal 149/3790W 4) 1mi - 10:55(10:55/mi) 148/161bpm [1615b/mi] 128cal 133/3992W 5) 1mi - 9:21(9:21/mi) 153/161bpm [1429b/mi] 117cal 62/2936W 6) 1mi - 7:47(7:47/mi) 162/174bpm [1261b/mi] 108cal 78/2807W 7) 1mi - 8:18(8:18/mi) 167/174bpm [1387b/mi] 117cal 105/3948W 8) 1mi - 7:38(7:38/mi) 161/166bpm [1230b/mi] 107cal 79/2165W 9) 1mi - 8:25(8:25/mi) 162/169bpm [1363b/mi] 112cal 91/3482W 10) 1mi - 8:46(8:46/mi) 151/159bpm [1323b/mi] 114cal 156/3819W 11) 1mi - 8:17(8:17/mi) 151/157bpm [1251b/mi] 82cal 167/3808W 12) 1mi - 7:50(7:50/mi) 155/159bpm [1214b/mi] 70cal 120/3620W 13) 0.82mi - 6:31(7:58/mi) 153/157bpm [1218b/mi] 55cal 104/3285W Add a comment	1.1mi, 46:39 Swim - General 1) 0.12mi - 5:06(41:03/mi) 120/131bpm [4927b/mi] 52cal 21/rpm 2) 0mi - 1:26(0/mi) 115/130bpm [INFb/mi] 12cal 3) 0.06mi - 2:20(37:27/mi) 125/140bpm [4681b/mi] 22cal 22/rpm 4) 0mi - 54(0/mi) 128/137bpm [INFb/mi] 9cal 5) 0.12mi - 4:31(36:22/mi) 131/142bpm [4764b/mi] 47cal 23/rpm 6) 0mi - 23(0/mi) 135/142bpm [INFb/mi] 4cal 7) 0.12mi - 4:30(36:14/mi) 140/147bpm [5072b/mi] 53cal 23/rpm 8) 0mi - 21(0/mi) 139/141bpm [INFb/mi] 4cal 9) 0.12mi - 4:24(35:27/mi) 140/145bpm [4963b/mi] 51cal 25/rpm 10) 0mi - 25(0/mi) 139/141bpm [INFb/mi] 5cal 11) 0.12mi - 4:10(33:28/mi) 140/151bpm [4686b/mi] 47cal 26/rpm 12) 0mi - 26(0/mi) 147/151bpm [INFb/mi] 6cal 13) 0.12mi - 4:11(33:42/mi) 143/148bpm [4819b/mi] 49cal 27/rpm 14) 0mi - 28(0/mi) 146/148bpm [INFb/mi] 6cal 15) 0.14mi - 4:29(32:04/mi) 143/148bpm [4585b/mi] 51cal 26/rpm 16) 0mi - 1:28(0/mi) 120/139bpm [INFb/mi] 7cal 17) 0.03mi - 1:00(32:06/mi) 118/122bpm [3788b/mi] 4cal 27/rpm 18) 0mi - 50(0/mi) 128/144bpm [INFb/mi] 6cal 19) 0.09mi - 3:36(38:38/mi) 134/140bpm [5177b/mi] 31cal 25/rpm 20) 0mi - 30(0/mi) 126/135bpm [INFb/mi] 3cal 21) 0.03mi - 1:08(36:24/mi) 113/117bpm [4114b/mi] 3cal 24/rpm 22) 0mi - 3(0/mi) 112/112bpm [INFb/mi] Add a comment	-	1.2mi, 54:34 Swim - General 1) 0.12mi - 4:51(39:05/mi) 119/127bpm [4650b/mi] 45cal 24/rpm 2) 0mi - 39(0/mi) 116/124bpm [INFb/mi] 7cal 3) 0.03mi - 1:04(34:30/mi) 132/139bpm [4554b/mi] 12cal 21/rpm 4) 0mi - 21(0/mi) 132/135bpm [INFb/mi] 3cal 5) 0.03mi - 1:28(47:16/mi) 133/137bpm [6287b/mi] 17cal 18/rpm 6) 0mi - 1:06(0/mi) 114/131bpm [INFb/mi] 7cal 7) 0.25mi - 9:17(37:19/mi) 129/145bpm [4814b/mi] 92cal 24/rpm 8) 0mi - 52(0/mi) 128/140bpm [INFb/mi] 8cal 9) 0.12mi - 4:23(35:12/mi) 140/149bpm [4929b/mi] 51cal 26/rpm 10) 0mi - 37(0/mi) 141/148bpm [INFb/mi] 7cal 11) 0.06mi - 1:59(32:00/mi) 138/145bpm [4417b/mi] 21cal 27/rpm 12) 0mi - 23(0/mi) 140/149bpm [INFb/mi] 4cal 13) 0.06mi - 2:26(39:11/mi) 147/156bpm [5761b/mi] 31cal 23/rpm 14) 0mi - 1:59(0/mi) 123/146bpm [INFb/mi] 13cal 15) 0.25mi - 9:15(37:15/mi) 148/154bpm [5513b/mi] 115cal 25/rpm 16) 0mi - 1:05(0/mi) 135/156bpm [INFb/mi] 10cal 17) 0.12mi - 4:23(35:20/mi) 124/128bpm [4381b/mi] 23cal 28/rpm 18) 0mi - 34(0/mi) 135/151bpm [INFb/mi] 4cal 19) 0.06mi - 2:04(33:21/mi) 157/162bpm [5235b/mi] 29cal 28/rpm 20) 0mi - 26(0/mi) 155/157bpm [INFb/mi] 6cal 21) 0.06mi - 2:05(33:31/mi) 150/153bpm [5028b/mi] 27cal 28/rpm 22) 0mi - 49(0/mi) 144/159bpm [INFb/mi] 11cal 23) 0.06mi - 2:25(38:50/mi) 143/148bpm [5553b/mi] 24cal 24/rpm 24) 0mi - 3(0/mi) 147/147bpm [INFb/mi] 1cal Add a comment	6.4mi, 53:31 Run - General 1) 1mi - 8:44(8:44/mi) 142/152bpm [1240b/mi] 110cal 136/3601W 2) 1mi - 8:05(8:05/mi) 157/163bpm [1269b/mi] 109cal 115/3980W 3) 1mi - 8:21(8:21/mi) 155/161bpm [1294b/mi] 110cal 4) 1mi - 7:45(7:45/mi) 158/162bpm [1226b/mi] 106cal 5) 1mi - 8:17(8:17/mi) 160/164bpm [1325b/mi] 113cal 6) 1mi - 8:23(8:23/mi) 158/165bpm [1326b/mi] 112cal 7) 0.42mi - 3:56(9:21/mi) 158/162bpm [1479b/mi] 51cal Add a comment	0.8mi, 36:38 Swim - General 1) 0.06mi - 2:19(37:15/mi) 135/156bpm [5029b/mi] 29cal 23/rpm 2) 0mi - 22(0/mi) 137/138bpm [INFb/mi] 2cal 3) 0.09mi - 3:18(35:29/mi) 146/152bpm [5180b/mi] 43cal 23/rpm 4) 0mi - 1:35(0/mi) 129/149bpm [INFb/mi] 16cal 5) 0.16mi - 5:56(38:13/mi) 137/148bpm [5235b/mi] 67cal 22/rpm 6) 0mi - 2:35(0/mi) 121/146bpm [INFb/mi] 20cal 7) 0.03mi - 1:00(32:22/mi) 124/138bpm [4013b/mi] 9cal 20/rpm 8) 0mi - 17(0/mi) 133/135bpm [INFb/mi] 3cal 9) 0.03mi - 50(26:55/mi) 142/145bpm [3823b/mi] 11cal 24/rpm 10) 0mi - 18(0/mi) 143/145bpm [INFb/mi] 3cal 11) 0.03mi - 58(31:11/mi) 147/152bpm [4584b/mi] 12cal 22/rpm 12) 0mi - 24(0/mi) 145/146bpm [INFb/mi] 3cal 13) 0.03mi - 39(21:09/mi) 149/151bpm [3152b/mi] 12cal 29/rpm 14) 0mi - 20(0/mi) 149/150bpm [INFb/mi] 3cal 15) 0.02mi - 59(1:03:02/mi) 147/151bpm [9266b/mi] 12cal 22/rpm 16) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 2cal 17) 0.03mi - 39(21:09/mi) 149/155bpm [3152b/mi] 12cal 29/rpm 18) 0mi - 18(0/mi) 152/153bpm [INFb/mi] 3cal 19) 0.03mi - 1:02(33:32/mi) 149/152bpm [4996b/mi] 13cal 21/rpm 20) 0mi - 14(0/mi) 142/144bpm [INFb/mi] 3cal 21) 0.06mi - 2:02(32:46/mi) 153/159bpm [5014b/mi] 29cal 23/rpm 22) 0mi - 28(0/mi) 150/152bpm [INFb/mi] 3cal 23) 0.03mi - 45(24:00/mi) 162/168bpm [3889b/mi] 13cal 28/rpm 24) 0mi - 19(0/mi) 154/161bpm [INFb/mi] 4cal 25) 0.03mi - 55(29:24/mi) 153/160bpm [4499b/mi] 13cal 23/rpm 26) 0mi - 19(0/mi) 146/147bpm [INFb/mi] 3cal 27) 0.03mi - 44(23:50/mi) 150/154bpm [3576b/mi] 14cal 26/rpm 28) 0mi - 46(0/mi) 141/146bpm [INFb/mi] 5cal 29) 0.09mi - 2:42(29:03/mi) 147/163bpm [4270b/mi] 32cal 23/rpm 30) 0mi - 19(0/mi) 141/144bpm [INFb/mi] 3cal 31) 0.03mi - 1:17(41:18/mi) 143/150bpm [5907b/mi] 15cal 20/rpm 32) 0mi - 16(0/mi) 131/135bpm [INFb/mi] 2cal 33) 0.03mi - 1:07(36:11/mi) 137/140bpm [4956b/mi] 10cal 25/rpm 34) 0mi - 12(0/mi) 137/140bpm [INFb/mi] 1cal Add a comment	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
1.7mi, 14:56 Run - General 1) 1mi - 8:44(8:44/mi) 157/173bpm [1371b/mi] 118cal 74/3279W 2) 0.71mi - 6:12(8:44/mi) 168/174bpm [1467b/mi] 84cal 60/1777W Add a comment	1.2mi, 52:14 Swim - General 1) 0.12mi - 5:01(40:25/mi) 115/122bpm [4648b/mi] 43cal 23/rpm 2) 0mi - 42(0/mi) 120/131bpm [INFb/mi] 8cal 3) 0.02mi - 38(41:06/mi) 117/121bpm [4809b/mi] 6cal 16/rpm 4) 0mi - 41(0/mi) 99/112bpm [INFb/mi] 3cal 5) 0.02mi - 42(45:04/mi) 108/114bpm [4867b/mi] 5cal 20/rpm 6) 0mi - 15(0/mi) 109/112bpm [INFb/mi] 2cal 7) 0.03mi - 1:25(45:46/mi) 125/133bpm [5721b/mi] 14cal 18/rpm 8) 0mi - 1:05(0/mi) 106/114bpm [INFb/mi] 5cal 9) 0.12mi - 4:51(39:04/mi) 135/144bpm [5273b/mi] 54cal 23/rpm 10) 0mi - 36(0/mi) 132/142bpm [INFb/mi] 7cal 11) 0.12mi - 4:22(35:12/mi) 140/145bpm [4928b/mi] 52cal 26/rpm 12) 0mi - 40(0/mi) 140/147bpm [INFb/mi] 8cal 13) 0.12mi - 4:26(35:42/mi) 144/149bpm [5140b/mi] 54cal 26/rpm 14) 0mi - 38(0/mi) 143/148bpm [INFb/mi] 8cal 15) 0.12mi - 4:30(36:16/mi) 148/154bpm [5367b/mi] 57cal 25/rpm 16) 0mi - 27(0/mi) 148/152bpm [INFb/mi] 6cal 17) 0.12mi - 4:29(36:03/mi) 149/152bpm [5372b/mi] 57cal 25/rpm 18) 0mi - 30(0/mi) 146/152bpm [INFb/mi] 6cal 19) 0.12mi - 4:41(37:45/mi) 150/155bpm [5663b/mi] 62cal 24/rpm 20) 0mi - 28(0/mi) 141/142bpm [INFb/mi] 3cal 21) 0.11mi - 4:13(38:43/mi) 149/157bpm [5769b/mi] 52cal 26/rpm 22) 0mi - 40(0/mi) 150/157bpm [INFb/mi] 8cal 23) 0.12mi - 4:20(34:51/mi) 153/158bpm [5331b/mi] 56cal 26/rpm 24) 0mi - 23(0/mi) 150/157bpm [INFb/mi] 8cal 25) 0.05mi - 1:28(31:30/mi) 139/144bpm [4379b/mi] 10cal 20/rpm Add a comment	-	1.3mi, 50:12 Swim - General 1) 0.12mi - 4:54(39:29/mi) 120/131bpm [4737b/mi] 45cal 23/rpm 2) 0mi - 40(0/mi) 122/133bpm [INFb/mi] 8cal 3) 0.02mi - 36(38:58/mi) 117/120bpm [4558b/mi] 5cal 18/rpm 4) 0mi - 14(0/mi) 115/120bpm [INFb/mi] 2cal 5) 0.02mi - 40(42:55/mi) 122/124bpm [5236b/mi] 6cal 18/rpm 6) 0mi - 26(0/mi) 121/124bpm [INFb/mi] 4cal 7) 0.02mi - 16(16:38/mi) 125/127bpm [2079b/mi] 5cal 23/rpm 8) 0mi - 27(0/mi) 123/124bpm [INFb/mi] 2cal 9) 0.02mi - 23(24:12/mi) 119/122bpm [2881b/mi] 5cal 21/rpm 10) 0mi - 1:41(0/mi) 109/117bpm [INFb/mi] 9cal 11) 0.43mi - 14:42(33:49/mi) 138/146bpm [4666b/mi] 170cal 23/rpm 12) 0mi - 3(0/mi) 141/144bpm [INFb/mi] 3cal 13) 0mi - 6(0/mi) 133/134bpm [INFb/mi] 1cal 14) 0mi - 25(0/mi) 121/132bpm [INFb/mi] 4cal 15) 0.02mi - 19(20:23/mi) 100/101bpm [2039b/mi] 1cal 22/rpm 16) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 1cal 17) 0.31mi - 10:36(34:08/mi) 145/151bpm [4950b/mi] 129cal 23/rpm 18) 0mi - 1:03(0/mi) 135/151bpm [INFb/mi] 10cal 19) 0.19mi - 6:33(35:07/mi) 149/154bpm [5233b/mi] 81cal 25/rpm 20) 0mi - 54(0/mi) 142/154bpm [INFb/mi] 10cal 21) 0.06mi - 2:19(37:18/mi) 140/149bpm [5222b/mi] 22cal 24/rpm 22) 0mi - 24(0/mi) 148/151bpm [INFb/mi] 5cal 23) 0.06mi - 2:17(36:42/mi) 146/151bpm [5359b/mi] 26cal 24/rpm 24) 0mi - 4(0/mi) 151/151bpm [INFb/mi] 1cal Add a comment	-	0.9mi, 47:32 Swim - General 1) 0.12mi - 5:15(42:11/mi) 124/138bpm [5231b/mi] 53cal 21/rpm 2) 0mi - 1:46(0/mi) 110/130bpm [INFb/mi] 12cal 3) 0.02mi - 29(31:09/mi) 106/115bpm [3302b/mi] 3cal 23/rpm 4) 0mi - 8(0/mi) 116/116bpm [INFb/mi] 1cal 5) 0.02mi - 30(32:40/mi) 117/123bpm [3822b/mi] 4cal 24/rpm 6) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal 7) 0.02mi - 31(32:57/mi) 124/127bpm [4085b/mi] 5cal 23/rpm 8) 0mi - 7(0/mi) 127/128bpm [INFb/mi] 1cal 9) 0.02mi - 32(34:17/mi) 128/132bpm [4388b/mi] 5cal 24/rpm 10) 0mi - 15(0/mi) 129/132bpm [INFb/mi] 2cal 11) 0.02mi - 30(31:47/mi) 141/145bpm [4482b/mi] 6cal 22/rpm 12) 0mi - 14(0/mi) 142/144bpm [INFb/mi] 3cal 13) 0.02mi - 31(33:14/mi) 142/146bpm [4718b/mi] 6cal 25/rpm 14) 0mi - 19(0/mi) 142/146bpm [INFb/mi] 4cal 15) 0.02mi - 32(33:51/mi) 139/140bpm [4706b/mi] 6cal 23/rpm 16) 0mi - 3(0/mi) 137/140bpm [INFb/mi] 3cal 17) 0.02mi - 34(36:28/mi) 136/138bpm [4958b/mi] 4cal 26/rpm 18) 0mi - 14(0/mi) 138/144bpm [INFb/mi] 3cal 19) 0.02mi - 29(30:42/mi) 142/143bpm [4359b/mi] 6cal 23/rpm 20) 0mi - 12(0/mi) 141/141bpm [INFb/mi] 2cal 21) 0.02mi - 29(31:08/mi) 140/143bpm [4360b/mi] 6cal 25/rpm 22) 0mi - 43(0/mi) 143/148bpm [INFb/mi] 11cal 23) 0.03mi - 1:06(35:08/mi) 143/153bpm [5025b/mi] 14cal 22/rpm 24) 0mi - 52(0/mi) 128/137bpm [INFb/mi] 6cal 25) 0.02mi - 27(28:43/mi) 125/137bpm [3589b/mi] 4cal 27/rpm 26) 0mi - 22(0/mi) 138/140bpm [INFb/mi] 4cal 27) 0.02mi - 29(30:40/mi) 142/151bpm [4355b/mi] 6cal 17/rpm 28) 0mi - 17(0/mi) 146/152bpm [INFb/mi] 4cal 29) 0.02mi - 28(30:11/mi) 142/147bpm [4286b/mi] 6cal 23/rpm 30) 0mi - 19(0/mi) 147/149bpm [INFb/mi] 4cal 31) 0.02mi - 28(29:32/mi) 149/153bpm [4400b/mi] 6cal 26/rpm 32) 0mi - 27(0/mi) 153/155bpm [INFb/mi] 6cal 33) 0.02mi - 29(31:28/mi) 155/162bpm [4877b/mi] 7cal 25/rpm 34) 0mi - 17(0/mi) 159/163bpm [INFb/mi] 4cal 35) 0.02mi - 27(29:03/mi) 148/152bpm [4300b/mi] 6cal 27/rpm 36) 0mi - 21(0/mi) 153/156bpm [INFb/mi] 5cal 37) 0.03mi - 32(17:03/mi) 158/161bpm [2695b/mi] 7cal 25/rpm 38) 0mi - 10(0/mi) 158/160bpm [INFb/mi] 2cal 39) 0.02mi - 27(29:19/mi) 147/150bpm [4311b/mi] 6cal 24/rpm 40) 0mi - 19(0/mi) 146/150bpm [INFb/mi] 4cal 41) 0.02mi - 32(34:25/mi) 158/162bpm [5439b/mi] 8cal 22/rpm 42) 0mi - 19(0/mi) 151/162bpm [INFb/mi] 4cal 43) 0.02mi - 27(28:56/mi) 140/146bpm [4052b/mi] 5cal 27/rpm 44) 0mi - 27(0/mi) 146/151bpm [INFb/mi] 9cal 45) 0.03mi - 1:12(38:50/mi) 158/164bpm [6134b/mi] 16cal 23/rpm 46) 0mi - 1:07(0/mi) 125/144bpm [INFb/mi] 8cal 47) 0.02mi - 15(16:18/mi) 113/114bpm [1841b/mi] 1cal 12/rpm 48) 0mi - 13(0/mi) 112/114bpm [INFb/mi] 1cal 49) 0.02mi - 32(34:31/mi) 125/135bpm [4315b/mi] 5cal 21/rpm 50) 0mi - 18(0/mi) 129/131bpm [INFb/mi] 2cal 51) 0.02mi - 21(22:28/mi) 143/150bpm [3212b/mi] 4cal 26/rpm 52) 0mi - 56(0/mi) 135/149bpm [INFb/mi] 9cal 53) 0.02mi - 24(26:01/mi) 138/146bpm [3590b/mi] 4cal 30/rpm 54) 0mi - 15(0/mi) 142/144bpm [INFb/mi] 3cal 55) 0.02mi - 21(23:00/mi) 144/147bpm [3312b/mi] 5cal 25/rpm 56) 0mi - 34(0/mi) 150/153bpm [INFb/mi] 7cal 57) 0.02mi - 20(21:36/mi) 143/152bpm [3088b/mi] 4cal 27/rpm 58) 0mi - 15(0/mi) 141/142bpm [INFb/mi] 2cal 59) 0.02mi - 24(25:33/mi) 150/154bpm [3832b/mi] 5cal 23/rpm 60) 0mi - 20(0/mi) 149/152bpm [INFb/mi] 4cal 61) 0.03mi - 1:10(37:33/mi) 148/155bpm [5558b/mi] 16cal 21/rpm 62) 0mi - 30(0/mi) 142/144bpm [INFb/mi] 2cal 63) 0.02mi - 12(12:57/mi) 140/142bpm [1812b/mi] 6cal 45/rpm 64) 0mi - 29(0/mi) 138/140bpm [INFb/mi] 3cal 65) 0.02mi - 30(32:03/mi) 139/141bpm [4455b/mi] 5cal 28/rpm 66) 0mi - 22(0/mi) 142/145bpm [INFb/mi] 5cal 67) 0.03mi - 1:13(38:56/mi) 146/154bpm [5683b/mi] 14cal 22/rpm 68) 0mi - 43(0/mi) 138/144bpm [INFb/mi] 5cal 69) 0.02mi - 25(27:08/mi) 136/144bpm [3691b/mi] 4cal 28/rpm 70) 0mi - 42(0/mi) 143/149bpm [INFb/mi] 8cal 71) 0.02mi - 25(27:03/mi) 134/141bpm [3624b/mi] 3cal 29/rpm 72) 0mi - 1:05(0/mi) 142/157bpm [INFb/mi] 12cal 73) 0.02mi - 25(26:25/mi) 131/137bpm [3460b/mi] 3cal 27/rpm 74) 0mi - 44(0/mi) 132/139bpm [INFb/mi] 6cal 75) 0.02mi - 26(27:28/mi) 135/146bpm [3707b/mi] 4cal 28/rpm 76) 0mi - 1:08(0/mi) 139/149bpm [INFb/mi] 11cal 77) 0.12mi - 4:41(37:42/mi) 149/156bpm [5616b/mi] 57cal 24/rpm 78) 0mi - 5(0/mi) 147/148bpm [INFb/mi] 1cal Add a comment	-

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