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Fri 14th Feb 2025 at 7:07am by SteveC

Swim > Pool
  • Time
    51:28
  • Miles
    1.13
  • Lengths
    73 X 25m
  • per 100m
    2:49
  • Cals
    539
  • Cadence
    50
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    6402
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:19(42:15/mi) 115/123bpm [4858b/mi] 12cal 23/rpm
2) 0mi - 9(0/mi) 118/123bpm [INFb/mi] 2cal
3) 0.06mi - 2:28(39:37/mi) 122/127bpm [4833b/mi] 24cal 22/rpm
4) 0mi - 19(0/mi) 115/119bpm [INFb/mi] 3cal
5) 0.03mi - 1:04(34:30/mi) 125/128bpm [4313b/mi] 11cal 23/rpm
6) 0mi - 59(0/mi) 115/123bpm [INFb/mi] 8cal
7) 0.03mi - 1:08(36:35/mi) 119/126bpm [4353b/mi] 11cal 20/rpm
8) 0mi - 3:17(0/mi) 116/129bpm [INFb/mi] 24cal
9) 0.59mi - 21:16(36:01/mi) 152/163bpm [5475b/mi] 282cal 26/rpm
10) 0mi - 49(0/mi) 151/162bpm [INFb/mi] 11cal
11) 0.02mi - 30(31:47/mi) 142/147bpm [4512b/mi] 8cal 18/rpm
12) 0mi - 29(0/mi) 129/141bpm [INFb/mi] 3cal
13) 0.02mi - 54(58:16/mi) 128/132bpm [7459b/mi] 6cal 15/rpm
14) 0mi - 1:46(0/mi) 112/117bpm [INFb/mi] 4cal
15) 0.12mi - 4:06(32:57/mi) 128/147bpm [4217b/mi] 28cal 27/rpm
16) 0mi - 54(0/mi) 136/149bpm [INFb/mi] 8cal
17) 0.14mi - 4:18(30:46/mi) 147/163bpm [4523b/mi] 50cal 26/rpm
18) 0mi - 36(0/mi) 146/155bpm [INFb/mi] 10cal
19) 0.03mi - 1:04(34:12/mi) 142/154bpm [4856b/mi] 11cal 22/rpm
20) 0mi - 1:04(0/mi) 119/128bpm [INFb/mi] 3cal
21) 0.03mi - 58(30:51/mi) 130/138bpm [4010b/mi] 7cal 23/rpm
22) 0mi - 56(0/mi) 129/137bpm [INFb/mi] 5cal
23) 0.03mi - 1:07(36:07/mi) 137/146bpm [4949b/mi] 8cal 23/rpm
1:19 9 2:28 19 1:04 59 1:08 3:17 21:16 49 30 29 54 1:46 4:06 54 4:18 36 1:04 1:04 58 56 1:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:17 1:17 2:35 118 109-123 4902 46 46-46
50 1:17 0 0 123 123-123 NAN 46 46-46
145 3:38 2:21 2:28 122 119-123 4849 46 42-48
145 3:38 0 0 122 122-122 NAN 48 48-48
176 4:17 39 2:05 122 117-126 4081 47 46-48
176 4:17 0 0 117 117-117 NAN 46 46-46
185 4:30 13 2:22 117 117-117 4448 43 40-46
185 4:30 0 0 117 117-117 NAN 40 40-40
1119 25:48 21:19 2:17 149 114-161 5472 51 40-58
1119 25:48 0 0 153 153-153 NAN 52 52-52
1128 26:00 11 2:03 153 153-153 5037 51 50-52
1128 26:00 0 0 153 153-153 NAN 50 50-50
1137 26:11 11 2:06 150 146-153 5049 54 50-58
1137 26:11 0 0 146 146-146 NAN 58 58-58
1321 29:44 3:33 1:56 151 142-159 4696 55 36-60
1321 29:44 0 0 142 142-142 NAN 36 36-36
1537 35:18 5:34 2:34 126 113-142 5220 44 30-58
1537 35:18 0 0 140 140-140 NAN 52 52-52
1579 36:11 53 2:06 140 137-144 4731 53 52-56
1579 36:11 0 0 137 137-137 NAN 56 56-56
1621 37:00 49 1:57 135 131-137 4237 52 50-56
1621 37:00 0 0 136 136-136 NAN 50 50-50
1642 37:27 27 2:09 133 130-136 4584 51 50-52
2143 46:57 9:31 1:54 141 121-158 4308 49 42-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    50 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:23 More
    800m 16:23 32:57 More
    1km 20:32 33:02 More
    Mile 34:36 34:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:25 41:55
    750m 20:13 43:23
    1km 27:23 44:04
    1500m 42:00 45:04
    1 mile 45:14 45:14
    1.9km 53:54 45:39
    3km 1:27:17 46:49
    3.8km 1:52:01 47:26
    5km 2:29:39 48:10
    10km 5:11:00 50:03
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