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Mon 24th Feb 2025 at 7:14am by SteveC

Swim > Pool
  • Time
    40:14
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    2:52
  • Cals
    390
  • Cadence
    49
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    6032
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:49(38:45/mi) 132/141bpm [5116b/mi] 55cal 23/rpm
2) 0mi - 1:09(0/mi) 115/124bpm [INFb/mi] 11cal
3) 0.03mi - 1:11(37:55/mi) 119/123bpm [4512b/mi] 11cal 20/rpm
4) 0mi - 38(0/mi) 120/126bpm [INFb/mi] 4cal
5) 0.03mi - 1:00(32:21/mi) 131/136bpm [4238b/mi] 13cal 25/rpm
6) 0mi - 2:56(0/mi) 108/136bpm [INFb/mi] 16cal
7) 0.06mi - 2:14(36:04/mi) 117/128bpm [4219b/mi] 17cal 24/rpm
8) 0mi - 4(0/mi) 129/130bpm [INFb/mi] 1cal
9) 0.06mi - 2:13(35:37/mi) 128/130bpm [4558b/mi] 22cal 24/rpm
10) 0mi - 4(0/mi) 122/122bpm [INFb/mi] 1cal
11) 0.06mi - 2:19(37:22/mi) 117/121bpm [4371b/mi] 17cal 23/rpm
12) 0mi - 1:16(0/mi) 117/132bpm [INFb/mi] 9cal
13) 0.06mi - 2:14(36:01/mi) 124/132bpm [4465b/mi] 19cal 24/rpm
14) 0mi - 2(0/mi) 130/130bpm [INFb/mi]
15) 0.06mi - 2:09(34:37/mi) 132/136bpm [4569b/mi] 22cal 26/rpm
16) 0mi - 3(0/mi) 137/137bpm [INFb/mi] 1cal
17) 0.06mi - 2:24(38:40/mi) 138/143bpm [5336b/mi] 28cal 23/rpm
18) 0mi - 1:24(0/mi) 119/136bpm [INFb/mi] 10cal
19) 0.06mi - 2:15(36:13/mi) 132/142bpm [4780b/mi] 22cal 25/rpm
20) 0mi - 2(0/mi) 142/142bpm [INFb/mi]
21) 0.06mi - 2:06(33:41/mi) 143/145bpm [4816b/mi] 26cal 27/rpm
22) 0mi - 4(0/mi) 139/140bpm [INFb/mi] 1cal
23) 0.06mi - 2:14(35:56/mi) 145/152bpm [5211b/mi] 28cal 25/rpm
24) 0mi - 47(0/mi) 133/142bpm [INFb/mi] 7cal
25) 0.12mi - 4:36(37:04/mi) 138/144bpm [5115b/mi] 49cal 25/rpm
4:49 1:09 1:11 38 1:00 2:56 2:14 4 2:13 4 2:19 1:16 2:14 2 2:09 3 2:24 1:24 2:15 2 2:06 4 2:14 47 4:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:47 4:47 2:24 131 116-139 5044 47 46-50
200 4:47 0 0 116 116-116 NAN 46 46-46
225 5:16 29 1:56 115 114-116 3570 46 46-46
225 5:16 0 0 118 118-118 NAN 34 34-34
250 5:57 41 2:44 121 118-127 5319 39 34-50
250 5:57 0 0 127 127-127 NAN 50 50-50
327 7:18 1:21 1:45 123 111-131 3462 50 50-50
327 7:18 0 0 111 111-111 NAN 50 50-50
327 7:18 0 0 111 111-111 NAN 50 50-50
327 7:18 0 0 111 111-111 NAN 50 50-50
411 9:12 1:54 2:15 116 107-125 4215 48 46-52
411 9:12 0 0 125 125-125 NAN 48 48-48
495 11:04 1:53 2:14 127 125-129 4567 49 46-52
495 11:04 0 0 125 125-125 NAN 50 50-50
576 12:55 1:51 2:17 119 117-125 4359 48 42-52
576 12:55 0 0 117 117-117 NAN 42 42-42
654 14:49 1:54 2:26 119 116-125 4666 45 42-50
654 14:49 0 0 125 125-125 NAN 50 50-50
731 16:32 1:43 2:14 128 125-130 4588 49 48-50
731 16:32 0 0 132 132-132 NAN 54 54-54
806 18:05 1:33 2:05 135 132-137 4508 53 50-54
806 18:05 0 0 137 137-137 NAN 50 50-50
903 20:28 2:23 2:27 135 118-141 5333 46 42-50
903 20:28 0 0 118 118-118 NAN 42 42-42
1069 24:08 3:40 2:13 135 118-143 4803 51 42-58
1434 32:18 8:10 2:14 140 131-150 5038 51 46-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    49 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:48 35:26 More
    800m 17:56 36:05 More
    1km 22:32 36:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:43 43:07
    750m 20:49 44:40
    1km 28:12 45:23
    1500m 43:16 46:25
    1 mile 46:36 46:36
    1.9km 55:32 47:02
    3km 1:29:55 48:14
    3.8km 1:55:24 48:52
    5km 2:34:10 49:37
    10km 5:20:23 51:34
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