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Sat 15th Feb 2025 at 12:30pm by SteveC

Swim > Pool
  • Time
    59:50
  • Miles
    1.68
  • Lengths
    107 X 25m
  • per 100m
    2:13
  • Cals
    712
  • Cadence
    54
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    5097
  • Surface
    Pool

Notes & Comments

1) 0.9mi - 31:47(35:17/mi) 133/152bpm [4692b/mi] 341cal 26/rpm
2) 0mi - 28(0/mi) 148/149bpm [INFb/mi] 3cal
3) 0.78mi - 27:35(35:30/mi) 154/161bpm [5468b/mi] 368cal 28/rpm
31:47 28 27:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1450 31:36 31:36 2:11 133 102-152 4664 53 44-60
1450 31:36 0 0 149 149-149 NAN 50 50-50
2692 59:01 27:25 2:12 154 147-160 5473 55 46-62
2692 59:01 0 0 157 157-157 NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:15 More
    800m 17:02 34:16 More
    1km 21:23 34:25 More
    Mile 34:56 34:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:28 33:11
    1km 20:57 33:43
    1500m 32:08 34:29
    1 mile 34:36 34:36
    1.9km 41:14 34:56
    3km 1:06:46 35:49
    3.8km 1:25:42 36:18
    5km 1:54:29 36:51
    10km 3:57:55 38:17
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