Fat Man Runs

Last on at 10am, 24th Sep 2024

M50

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Races
71
Miles
3617
Miles
8
Miles
392
Miles
117
WAVA
56.53%
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

My parkrun
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Recent Training
2nd Nov	General	3.1mi	35:36
31st Oct	Treadmill	3.7mi	30:34
30th Oct	Treadmill	3.3mi	30:38
28th Oct	Treadmill	4.3mi	40:06
26th Oct	General	3.1mi	38:14

12 Month Benchmarks	Run
Mile	6:52
5k	23:40
5mi	44:11
10k	55:10
10mi	1:34:10
Half	2:04:51

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Buddies (8)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2018	2019	2023	2024	PB	WB
5km	4		23:05 55.84			27:15 48.24		42:47 32.84		35:15 41.12		23:05 7:26/mi	55.84
6.5km	2		32:57 51.50		37:02 46.18							32:57 8:09/mi	51.50
5mi	7		37:20 56.53	40:23 52.38	42:01 50.68					49:42 47.47		37:20 7:28/mi	56.53
6mi	3	46:30 54.84	45:50 55.64									45:50 7:38/mi	55.64
10km	28	47:15 55.96	47:29 55.68	52:19 50.63	53:27 49.68	57:30 46.33		1:12:23 39.07	1:19:38 36.09	58:47 50.12	56:02 53.02	47:15 7:36/mi	55.96
7mi	3	57:31 52.18	1:06:04 45.50							1:09:43 48.35		57:31 8:13/mi	52.18
10mi	2			1:37:26 45.08	1:26:55 50.68							1:26:55 8:42/mi	50.68
13.1mi	16	2:06:31 45.83	1:48:32 53.43	2:06:33 45.95	2:00:43 48.29		2:35:15 37.83	2:54:52 35.61	3:23:27 30.86	2:16:49 47.49	2:08:46 50.46	1:48:32 8:17/mi	53.43
26.2mi	3		4:42:42 43.01		5:05:33 40.00							4:42:42 10:47/mi	43.01

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon SB	2:08:46	50.46	13.1mi
24 Mar	Derby 10k SB	56:02	53.02	10km
3 Mar	Leicester 10k	57:28	51.70	10km
2023		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	1:09:43	48.35	7mi
15 Oct	Mizuno Amsterdam Half Marathon	2:18:38	46.87	13.1mi
17 Sep	Worcester City Half Marathon SB	2:16:49	47.49	13.1mi
10 Sep	Great North Run			13.1mi
30 Jul	The Garendon Gallop	1:01:10	48.57	10km
11 Jun	Two Castles Run	1:03:14	46.59	10km
6 Jun	Rothley 10K SB	58:47	50.12	10km
7 May	Sinfin 5 SB	49:42	47.47	5mi
26 Mar	Derby 10K	1:06:03	44.60	10km
26 Feb	Rock n Roll Las Vegas 10K	1:14:44	39.42	10km
25 Feb	Rock n Roll Las Vegas 5K SB	35:15	41.12	5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	3:23:27	30.86	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:19:38	36.09	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.82	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K SB	42:47	32.84	5km
9 Sep	Great North Run SB	2:54:52	35.61	13.1mi
12 Aug	Hermitage 10k	1:15:11	37.92	10km
10 Jun	Two Castles Run	1:12:53	38.80	10km
15 Apr	Derby 10K SB	1:12:23	39.07	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon SB	2:35:15	37.83	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k SB	27:15	48.24	5km
7 Jun	Sinfin Classic 10k SB	57:30	46.33	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:05:33	40.00	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.08	13.1mi
14 Sep	Robin Hood Half Marathon SB	2:00:43	48.29	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:26:55	50.68	10mi
24 Aug	Leek Half Marathon	2:16:24	42.74	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run SB	37:02	46.18	6.5km
15 Jun	Long Eaton 5 SB	42:01	50.68	5mi
8 Jun	Two Castles Run	56:11	47.26	10km
1 Jun	Sinfin Classic 10K	55:02	48.25	10km
6 May	Silverstone 10k EMGP Series SB	53:27	49.68	10km
20 Apr	Derby 10K	57:17	46.36	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run			6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.54	13.1mi
16 Sep	Robin Hood Half Marathon SB	2:06:33	45.95	13.1mi
9 Sep	Hermitage 10k	56:17	47.18	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:37:26	45.08	10mi
20 May	Great Manchester Run	56:11	47.14	10km
29 Apr	Derby 10K	54:01	49.04	10km
18 Feb	Tamworth Heart 10K SB	52:19	50.63	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	51.65	5mi
4 Feb	Alsager 5 SB	40:23	52.38	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	45.69	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	47.85	6km
3 Dec	Swithland - XC Relays	30:10	38.42	4.5km
22 Oct	Chicago Marathon	4:58:37	40.76	26.2mi
1 Oct	Great North Run	2:16:51	42.41	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.08	5mi
12 Jul	Hungarton 7 SB	1:06:04	45.50	7mi
17 Jun	Breedon on the Hill 6.5K PB	32:57	51.50	6.5km
11 Jun	Long Eaton 5	39:52	52.94	5mi
3 Jun	Stockholm Marathon			26.2mi
14 May	Derby 10K	48:48	54.18	10km
1 May	Southwell 5K Trail Race PB	23:05	55.84	5km
23 Apr	London Marathon PB	4:42:42	43.01	26.2mi
19 Mar	Bath Half PB	1:48:32	53.43	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.05	13.1mi
26 Feb	LRRL Markfield 10K SB	47:29	55.68	10km
19 Feb	Tamworth Heart Runners 10K	47:39	55.49	10km
12 Feb	LRRL Ashby 5 Mile PB	37:20	56.53	5mi
22 Jan	LRRL Barrow 6 Mile PB	45:50	55.64	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	47:15	55.96	10km
26 Dec	Barrow Boxing Day Handicap 6 SB	46:30	54.84	6mi
6 Nov	Shepshed Seven PB	57:31	52.18	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	44.55	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	52.69	10km
18 Sep	Great North Run SB	2:06:31	45.83	13.1mi
11 Sep	Lichfield 10K	50:19	52.55	10km
5 Jun	Sinfin Classic 10K	53:18	49.55	10km
22 May	Derby 10K	54:35	48.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	6	15	2	0	0	0	0	0	23
2024	77	81	81	63	35	25	59	55	22	53	3	0	554
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	61	53	73	62	77	82	69	94	71	62	52	40	795
2022	0	0	0	0	0	0	0	0	0	0	2	7	9
2022	0	0	0	0	0	0	0	0	0	2	31	3	36
2021	0	0	20	3	2	0	0	0	0	0	0	0	24
2021	39	46	30	0	12	3	5	2	0	6	0	0	143
2020	0	0	0	0	0	27	2	5	2	0	17	6	59
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	3.2mi, 33:17 Run - General 1) 1mi - 11:08(11:08/mi) 151/168bpm [1681b/mi] 150cal 333/449W 2) 1mi - 10:30(10:30/mi) 168/177bpm [1765b/mi] 156cal 361/546W 3) 0.5mi - 5:22(10:38/mi) 170/173bpm [1807b/mi] 80cal 369/488W 4) 0.67mi - 6:17(9:24/mi) 174/179bpm [1636b/mi] 99cal 383/534W Add a comment	4.1mi, 47:30 Run - General 1) 1mi - 12:21(12:21/mi) 146/160bpm [1802b/mi] 147cal 304/380W 2) 1mi - 11:15(11:15/mi) 157/163bpm [1766b/mi] 147cal 320/396W 3) 0.32mi - 3:24(10:39/mi) 153/158bpm [1630b/mi] 46cal 303/318W 4) 1mi - 11:45(11:45/mi) 159/164bpm [1869b/mi] 150cal 324/402W 5) 0.74mi - 8:45(11:54/mi) 165/169bpm [1963b/mi] 116cal 337/430W Add a comment	1.6mi, 12:59 Run - Treadmill 1) 1mi - 8:17(8:17/mi) 139/156bpm [1151b/mi] 102cal 434/485W 2) 0.63mi - 4:42(7:24/mi) 161/165bpm [1192b/mi] 68cal 483/569W Add a comment 1.6mi, 13:08 Run - Treadmill 1) 1mi - 8:09(8:09/mi) 124/141bpm [1011b/mi] 83cal 440/499W 2) 0.52mi - 3:56(7:39/mi) 144/150bpm [1100b/mi] 51cal 468/501W 3) 0.11mi - 1:02(9:19/mi) 149/150bpm [1388b/mi] 14cal 382/532W Add a comment	-	2.8mi, 23:09 Run - Treadmill 1) 1mi - 9:09(9:09/mi) 124/142bpm [1135b/mi] 95cal 384/461W 2) 1mi - 7:58(7:58/mi) 145/151bpm [1155b/mi] 103cal 451/485W 3) 0.74mi - 5:53(7:54/mi) 151/161bpm [1193b/mi] 79cal 455/509W 4) 0.02mi - 9(7:27/mi) 161/161bpm [1198b/mi] 2cal 437/467W Add a comment	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.1mi, 40:38 Run - General 1) 1mi - 12:27(12:27/mi) 132/148bpm [1644b/mi] 142cal 297/428W 2) 1mi - 14:20(14:20/mi) 127/152bpm [1821b/mi] 140cal 254/487W 3) 1mi - 12:49(12:49/mi) 145/162bpm [1859b/mi] 153cal 301/478W 4) 0.12mi - 1:02(8:34/mi) 162/166bpm [1387b/mi] 15cal 364/408W Add a comment	-	-	4.3mi, 40:02 Run - Treadmill 1) 0.85mi - 10:00(11:43/mi) 93/102bpm [1089b/mi] 51cal 236/339W 2) 1mi - 8:10(8:10/mi) 131/144bpm [1071b/mi] 91cal 437/498W 3) 1mi - 7:41(7:41/mi) 150/158bpm [1152b/mi] 103cal 466/492W 4) 0.55mi - 4:09(7:33/mi) 160/163bpm [1207b/mi] 59cal 469/489W 5) 0.93mi - 10:00(10:43/mi) 123/162bpm [1317b/mi] 62cal 293/472W 6) 0mi - 2(11:57/mi) 113/113bpm [1351b/mi] 123/124W Add a comment	2.2mi, 18:22 Run - Treadmill 1) 1mi - 8:52(8:52/mi) 121/134bpm [1073b/mi] 87cal 400/493W 2) 1mi - 7:55(7:55/mi) 135/140bpm [1069b/mi] 91cal 453/488W 3) 0.16mi - 1:13(7:43/mi) 138/140bpm [1065b/mi] 14cal 466/496W 4) 0.03mi - 22(14:28/mi) 135/140bpm [1953b/mi] 4cal 211/463W Add a comment	4.4mi, 40:09 Run - Treadmill 1) 0.84mi - 10:00(11:57/mi) 92/104bpm [1100b/mi] 49cal 240/356W 2) 1mi - 7:58(7:58/mi) 128/140bpm [1020b/mi] 84cal 447/495W 3) 1mi - 7:23(7:23/mi) 147/155bpm [1086b/mi] 98cal 482/500W 4) 0.63mi - 4:39(7:23/mi) 160/165bpm [1181b/mi] 67cal 481/501W 5) 0.95mi - 10:00(10:34/mi) 132/162bpm [1394b/mi] 86cal 302/484W 6) 0.02mi - 9(10:03/mi) 125/126bpm [1256b/mi] 1cal 253/253W Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.6mi, 30:03 Run - Treadmill 1) 1mi - 9:23(9:23/mi) 110/125bpm [1033b/mi] 75cal 367/458W 2) 1mi - 7:50(7:50/mi) 130/136bpm [1018b/mi] 84cal 457/489W 3) 1mi - 7:33(7:33/mi) 137/142bpm [1034b/mi] 87cal 472/493W 4) 0.3mi - 2:14(7:33/mi) 144/147bpm [1088b/mi] 28cal 472/489W 5) 0.25mi - 3:03(12:08/mi) 125/146bpm [1516b/mi] 24cal 249/478W Add a comment	3.1mi, 38:14 Run - General 1) 1mi - 12:17(12:17/mi) 123/147bpm [1510b/mi] 138cal 280/420W 2) 1mi - 12:47(12:47/mi) 132/146bpm [1687b/mi] 144cal 270/390W 3) 1mi - 12:28(12:28/mi) 130/149bpm [1621b/mi] 137cal 276/565W 4) 0.08mi - 43(9:03/mi) 145/146bpm [1313b/mi] 10cal 407/442W Add a comment	-	4.3mi, 40:06 Run - Treadmill 1) 0.87mi - 10:00(11:32/mi) 95/105bpm [1095b/mi] 56cal 240/298W 2) 1mi - 8:15(8:15/mi) 133/146bpm [1098b/mi] 98cal 434/487W 3) 1mi - 7:37(7:37/mi) 151/155bpm [1151b/mi] 107cal 469/491W 4) 0.5mi - 4:07(8:15/mi) 151/155bpm [1246b/mi] 57cal 437/502W 5) 0.9mi - 10:00(11:08/mi) 128/148bpm [1424b/mi] 78cal 271/460W 6) 0.01mi - 6(8:56/mi) 116/116bpm [1037b/mi] 1cal 243/245W Add a comment	-	3.3mi, 30:38 Run - Treadmill 1) 0.85mi - 10:00(11:46/mi) 92/108bpm [1083b/mi] 55cal 239/307W 2) 1mi - 7:45(7:45/mi) 137/145bpm [1062b/mi] 101cal 481/538W 3) 0.03mi - 15(7:22/mi) 143/143bpm [1054b/mi] 3cal 505/510W 4) 0.21mi - 3:00(13:57/mi) 116/143bpm [1619b/mi] 23cal 199/334W 5) 1mi - 7:42(7:42/mi) 142/154bpm [1093b/mi] 102cal 485/522W 6) 0.04mi - 18(7:18/mi) 154/154bpm [1125b/mi] 4cal 510/519W 7) 0.11mi - 1:38(15:05/mi) 114/154bpm [1719b/mi] 10cal 186/317W Add a comment	3.7mi, 30:34 Run - Treadmill 1) 1mi - 8:45(8:45/mi) 129/139bpm [1129b/mi] 104cal 419/490W 2) 1mi - 8:17(8:17/mi) 139/143bpm [1151b/mi] 107cal 449/484W 3) 1mi - 8:04(8:04/mi) 144/147bpm [1161b/mi] 109cal 462/503W 4) 0.7mi - 5:28(7:48/mi) 148/151bpm [1154b/mi] 77cal 476/499W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 35:36 Run - General 1) 1mi - 10:45(10:45/mi) 140/151bpm [1505b/mi] 148cal 358/441W 2) 1mi - 12:20(12:20/mi) 135/149bpm [1666b/mi] 150cal 297/412W 3) 1mi - 11:40(11:40/mi) 143/164bpm [1669b/mi] 151cal 320/468W 4) 0.09mi - 51(9:10/mi) 165/169bpm [1512b/mi] 13cal 397/464W Add a comment	-	-	-	-	-

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