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Sat 29th Mar 2025 at 9:03am by Fat Man Runs

Run > General
  • Time
    30:02
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    87.5%
  • WAVA
    49.02
  • Stride(cm)
    98
  • Cals
    454
  • Watts
    398
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1575
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 151/164bpm [1434b/mi] 137cal 393/476W
2) 1mi - 9:54(9:54/mi) 166/174bpm [1644b/mi] 150cal 396/492W
3) 1mi - 9:47(9:47/mi) 171/177bpm [1672b/mi] 153cal 402/501W
4) 0.11mi - 52(7:52/mi) 175/176bpm [1377b/mi] 14cal 384/495W
9:30 9:54 9:47 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +6 10:11 121 74-141 1232 168 162-172 401 302-476 3/1
0.25 2:25 1:08 9:07 145 141-148 1323 169 168-172 373 342-401 0/5
0.38 3:32 1:08 9:01 151 148-153 1363 172 168-174 388 372-404 0/4
0.50 4:40 1:08 9:03 153 152-154 1384 172 168-176 389 373-408 0/3
0.63 5:52 1:11 9:31 155 153-156 1476 172 168-176 392 375-456 4/3
0.75 7:08 1:17 10:13 160 156-162 1635 169 166-172 431 409-476 6/0
0.88 8:23 1:15 9:56 163 161-164 1620 168 164-172 409 372-431 3/1
1.00 9:33 1:10 9:21 159 158-162 1487 168 164-172 369 348-391 0/3
1.13 10:41 1:08 9:03 162 159-164 1466 170 168-172 392 354-425 0/3
1.25 11:53 1:13 9:40 164 160-168 1586 170 168-174 427 367-491 5/0
1.38 13:00 1:07 8:54 165 162-168 1468 168 166-176 355 308-433 0/12
1.50 14:05 1:05 8:36 163 161-164 1403 173 170-176 367 329-399 0/8
1.63 15:28 1:23 11:08 165 162-170 1836 169 164-174 409 332-492 12/0
1.75 16:59 1:31 12:07 172 170-174 2084 166 162-170 437 401-482 10/0
1.88 18:16 1:17 10:17 168 166-170 1727 167 164-170 376 342-418 2/2
2.00 19:27 1:11 9:28 166 164-169 1571 170 166-172 390 363-437 1/1
2.13 20:35 1:08 9:02 165 163-169 1490 173 170-176 365 336-396 0/7
2.25 21:50 1:16 10:04 168 163-171 1692 171 168-172 417 395-465 4/0
2.38 22:56 1:05 8:44 171 167-174 1493 170 166-174 350 296-434 1/10
2.50 24:01 1:05 8:43 170 167-172 1483 172 170-176 370 334-400 0/9
2.63 25:28 1:27 11:34 170 167-174 1965 169 166-174 414 344-501 10/1
2.75 26:57 1:29 11:50 176 173-177 2082 166 164-170 444 402-479 11/0
2.88 28:08 1:11 9:31 173 172-175 1647 169 164-172 408 376-444 3/2
3.00 29:14 1:06 8:47 174 173-176 1528 173 168-176 425 399-476 1/1
3.11 30:26 1:12 +18 10:34 175 171-176 1848 177 170-184 401 354-495 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 10:36
    23 3.3% 11:00
    12 2.6% 10:11

  • Cadence Distribution

    170 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 3.1 30:01 9:46
    Still 0.1 - - 1 -
    Pause 1.3 - - 24 -

  • Power Distribution

    398W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.80% More
    800m 4:28 8:59 43.77% More
    1km 5:38 9:04 45.65% More
    Mile 9:23 9:23 47.11% More
    5k 29:59 9:39 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.04
    5km 30:00 9:39 49.08
    5M 49:41 9:56 48.30
    10km 1:02:33 10:04 47.90
    10M 1:43:35 10:22 47.49
    Half 2:17:54 10:32 47.07
    20M 3:35:57 10:48 47.00
    Mara 4:47:32 10:58 47.19

Fetch Miles

9:41 Shipley Country
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