long whatton speedster

About Me
Ran since I was 12 years old, although I am now a lot older and a lot slower. However it is my passion, and I belong to best running club on the planet, which has re-ignited the passion I once had. Finding new motivation in coaching other runners, use some unusual training techniques such as aquajogging. Race the train was the best race this year so far, cant believe I did it! Show More...

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[Untitled]	Jun 2006

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Dist	Races	2004	2005	2006	PB	WB
1mi	2			5:12	5:12 5:12/mi	75.06
3km	2	14:00		10:24	10:24 5:35/mi	73.41
3mi	1			18:45	18:45 6:15/mi	67.09
5km	2			18:05	18:05 5:49/mi	72.15
5mi	4			29:53	29:53 5:59/mi	71.34
6mi	3			37:14	37:14 6:12/mi	69.04
10km	5			38:08	38:08 6:08/mi	69.87
7mi	1			48:29	48:29 6:56/mi	62.08
10mi	2	1:22:00		1:07:13	1:07:13 6:43/mi	64.86
13.1mi	2		1:31:00	1:27:09	1:27:09 6:39/mi	66.43
14.7mi	1			1:45:00	1:45:00 7:07/mi	62.23
26.2mi	1			3:45:00	3:45:00 8:35/mi	53.55

2006		Result	WAVA	Distance
15 Oct	Leicester Marathon PB	3:45:00	53.55	26.2mi
20 Sep	derby midweek mile PB	5:12	75.06	1mi
17 Sep	Chris Ingram Memorial 10k PB	38:08	69.87	10km
19 Aug	Race The Train PB	1:45:00	62.23	14.75mi
9 Aug	Easy Runner 5k Summer Series PB	18:05	72.15	5km
2 Aug	Huncote Joy Cann Memorial 5 PB	29:53	71.34	5mi
28 Jul	Heanor 5	31:04	68.62	5mi
12 Jul	Hungarton 7 PB	48:29	62.08	7mi
2 Jul	Barrow 10 PB	1:07:13	64.86	10mi
23 Jun	Hermitage Harriers Midsummer Madness	30:20	70.28	5mi
4 Jun	Swithland 6 PB	37:14	69.04	6mi
29 May	Boddington 10k	38:12	69.74	10km
24 May	charnwood open track 3k PB	10:24	73.41	3km
14 May	Kenilworth Hilly Challenge	40:52	65.19	10km
7 May	Hinckley Dog & Hedgehog Half Marathon PB	1:27:09	66.43	13.1mi
19 Apr	Runningwithdavid Derby Midweek 5k	18:12	71.68	5km
16 Apr	Livingston Relays (3 miles) PB	18:45	67.09	3mi
26 Mar	LRRL Kibworth 6 Mile	41:53	61.38	6mi
12 Mar	LRRL Desford 10k	40:52	65.19	10km
26 Feb	LRRL Markfield 10K	42:46	62.30	10km
12 Feb	LRRL Ashby 5 Mile	32:57	64.70	5mi
22 Jan	LRRL Barrow 6 Mile	39:55	64.18	6mi
20 Jan	derby midweek mile1	6:00	64.83	1mi
2005		Result	WAVA	Distance
13 Mar	Flora London Half Marathon SB	1:31:00	63.41	13.1mi
2004		Result	WAVA	Distance
19 Jun	northwood track meeting SB	14:00	54.10	3km
24 Jan	Salford 10 mile handicap SB	1:22:00	52.87	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2007	0	0	0	0	0	0	0	0	0	0	62	30	92
2006	112	69	89	99	170	190	104	181	137	41	0	0	1192
2006	0	0	0	6	14	0	6	0	0	0	0	0	26

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Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
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