Rubberman

Last on at 9am, 25th Dec 2024

M55

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About Me
I run and race with the Hermitage Harriers which helps to keep the fun and motivation going. Oh, i work with elastomers for a living (and have a limited imagination), hence Rubberman. My favourite running is long off-road stuff - short races and intervals are a cruel and unusual form of punishment to me. Show More...

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Recent Blogs
London Marathon	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007
[Untitled]	Jan 2007

My parkrun
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Recent Training
19th Jan	General	16.8mi	3:26:43
17th Jan	General	3.7mi	38:38
16th Jan	General	5.9mi	1:12:39
14th Jan	General	3.9mi	37:47
12th Jan	General	9.7mi	2:21:34

12 Month Benchmarks	Run
Mile	7:18
5k	23:33
5mi	38:34
10k	48:04
10mi	1:17:55
Half	1:43:36
20mi	2:50:42
Mara	4:58:08

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1				5:51 68.05									5:51 5:51/mi	68.05
5km	2		20:38 64.63				21:23 64.23							20:38 6:38/mi	64.63
5mi	14	35:08 61.22	34:22 62.65	37:33 57.64			36:19 61.43							34:22 6:52/mi	62.65
6mi	6	43:15 59.96	41:25 62.98		40:41 64.53									40:41 6:47/mi	64.53
10km	9	43:55 61.20	43:24 62.28	41:38 65.34	44:06 61.68	43:19 63.74								41:38 6:42/mi	65.34
7mi	4	49:20 61.81	47:40 64.33		50:48 61.17									47:40 6:49/mi	64.33
8mi	1			55:24 64.12										55:24 6:56/mi	64.12
10mi	5		1:12:57 61.19	1:11:37 62.71			1:18:42 58.38	1:15:55 61.01		1:12:19 65.10				1:11:37 7:10/mi	65.10
12.5mi	2	2:09:55 42.95												2:09:55 10:24/mi	42.95
13.1mi	10	1:37:18 60.37	1:31:12 64.73	1:32:37 64.12	1:34:52 63.03									1:31:12 6:58/mi	64.73
14mi	12			1:47:06 59.53		1:58:01 54.80	2:00:52 53.94	2:03:10 53.37	2:11:13 50.10	1:51:32 59.93	1:53:00 59.64			1:47:06 7:39/mi	59.93
14.7mi	2	2:09:47 51.36	2:02:20 54.76											2:02:20 8:18/mi	54.76
15mi	1	2:33:59 44.06												2:33:59 10:16/mi	44.06
15.7mi	4	2:18:30 51.43	2:02:00 58.68		2:10:00 55.77	2:14:00 54.52								2:02:00 7:46/mi	58.68
16.8mi	1			2:21:00 54.93										2:21:00 8:24/mi	54.93
20mi	5		2:39:23 58.25	2:30:56 61.87		2:31:21 62.59				2:40:23 61.05		3:02:00 54.71		2:30:56 7:33/mi	62.59
26mi	3										4:48:50 45.21	4:42:00 46.70	6:10:00 35.90	4:42:00 10:51/mi	46.70
26.2mi	8		3:26:10 60.04	3:23:25 61.22	3:22:12 62.00	3:28:23 60.62				3:32:15 61.51		4:59:56 44.26		3:22:12 7:43/mi	62.00
27mi	2				4:16:06 50.80						4:42:08 48.42			4:16:06 9:29/mi	50.80
40mi	2										7:53:00 47.03			7:53:00 11:50/mi	47.03
69mi	1										13:31:00 54.88			13:31:00 11:45/mi	54.88
100mi	2											21:47:00 55.50	25:02:00 48.71	21:47:00 13:04/mi	55.50

2017		Result	WAVA	Distance
26 Aug	Hills and dales SB	6:10:00	35.90	26mi
5 Aug	North Downs Way 100 SB	25:02:00	48.71	100mi
24 Jun	Run Walk Crawl South Wales 50			50mi
23 Apr	London Marathon			26.2mi
18 Mar	Charnwood Marathon			26.2mi
3 Mar	High Peak Marathon	16:00:00	23.57	40mi
25 Feb	Belvoir Challenge 26			26mi
2016		Result	WAVA	Distance
8 Oct	Lakes in a Day			50mi
11 Jun	Centurion South Downs Way 100 PB	21:47:00	55.50	100mi
7 May	Malvern Hills Ultra			52mi
24 Apr	London Marathon			26.2mi
3 Apr	A Coventry Way Challenge 40			40mi
20 Mar	Ashby 20 SB	3:02:00	54.71	20mi
19 Mar	Charnwood Marathon SB	4:59:56	44.26	26.2mi
27 Feb	Belvoir Challenge 26 PB	4:42:00	46.70	26mi
7 Feb	Charnwood Hills Race	2:08:49	51.01	22km
2015		Result	WAVA	Distance
3 Oct	Heart of England Forest Marathon			26.2mi
15 Aug	Tywyn Race The Train Rotary Challenge SB	1:53:00	59.64	14mi
20 Jun	Rat Race The Wall PB	13:31:00	54.88	69mi
12 Apr	A Coventry Way Challenge 40 PB	7:53:00	47.03	40mi
21 Mar	Charnwood Marathon SB	4:42:08	48.42	27mi
28 Feb	Belvoir Challenge 26 SB	4:48:50	45.21	26mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon			26.2mi
7 Sep	John Fraser 10 SB	1:12:19	65.10	10mi
16 Aug	Race the Train SB	1:51:32	59.93	14mi
5 May	The 6th Woodhouse May Day Challenge			13.5mi
13 Apr	London Marathon SB	3:32:15	61.51	26.2mi
9 Mar	Ashby 20 SB	2:40:23	61.05	20mi
9 Feb	Markfield 10k - Winter LRRL			10km
2 Feb	Charnwood Hills Race	2:09:07	51.34	14mi
12 Jan	Derby Runner XC - Grace Dieu			5mi
2013		Result	WAVA	Distance
29 Dec	Huncote hash			6mi
19 May	Brathay Windermere Marathon			26.2mi
14 Apr	Markfield 10k - Winter LRRL			10km
3 Feb	Charnwood Hills Race SB	2:11:13	50.10	14mi
2012		Result	WAVA	Distance
10 Nov	Seagrave Wolds Challenge			15.7mi
2 Sep	John Fraser 10 SB	1:15:55	61.01	10mi
18 Aug	Race the Train SB	2:03:10	53.37	14mi
27 May	Swithland 6			10km
11 Mar	Markfield 10k - Winter LRRL			10km
26 Feb	Ashby 5 Winter LRRL			5mi
12 Feb	Desford 10k - Winter LRRL			10km
5 Feb	Charnwood Hills Race			14mi
15 Jan	Derby Runner League XC05 - Grace Dieu	40:07	55.61	5mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	54:40	53.40	6.5mi
26 Dec	Barrow Boxing Day Handicap Race	44:23	61.54	6.1mi
28 Oct	The Skeleton Run	39:46	56.10	5mi
23 Oct	Derby Runner XC League- Bagworth Heath	39:07	62.86	5.5mi
18 Sep	National Forest 10K			10km
4 Sep	John Fraser 10 SB	1:18:42	58.38	10mi
20 Aug	Race the Train Rotary Challenge SB	2:00:52	53.94	14mi
6 Aug	Conkers parkrun SB	21:23	64.23	5km
3 Aug	Huncote Joy Cann 5 SB	36:19	61.43	5mi
6 Feb	Charnwood Hills Race	2:09:25	49.97	14mi
2 Jan	Huncote Hash	54:18	53.34	6.5mi
2010		Result	WAVA	Distance
21 Nov	Derby Runner XC - Foremark reservoir	42:08	57.91	5.5mi
13 Nov	Seagrave Wolds Challenge SB	2:14:00	54.52	15.7mi
10 Oct	Leicester Marathon	3:36:23	58.38	26.2mi
3 Oct	Derby Runner XC - Markfield	41:00	56.20	5.2mi
21 Aug	Race the Train SB	1:58:01	54.80	14mi
6 Jun	Swithland 10K SB	43:19	63.74	10km
25 Apr	London Marathon SB	3:28:23	60.62	26.2mi
21 Mar	Ashby 20 SB	2:31:21	62.59	20mi
14 Mar	Markfield 10k- Winter LRRL (5)	43:31	63.45	10km
7 Feb	Charnwood Hills Race	1:55:34	55.54	14mi
31 Jan	Derby Runner XC - Grace Dieu	38:53	56.50	5mi
10 Jan	Derby Runner XC - Bagworth Heath			5mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	36:33	66.24	5.5mi
22 Nov	Derby Runner XC - Foremark reservoir	41:26	58.43	5.5mi
14 Nov	Seagrave Wolds Challenge SB	2:10:00	55.77	15.7mi
1 Nov	Shepshed 7 SB	50:48	61.17	7mi
26 Sep	Midlands Fetch Mile PB	5:51	68.05	1mi
13 Sep	Robin Hood Half Marathon	1:35:37	62.53	13.1mi
10 May	Hinckley/Bosworth Half SB	1:34:52	63.03	13.1mi
26 Apr	London Marathon PB	3:22:12	62.00	26.2mi
28 Mar	Charnwood Marathon PB	4:16:06	50.80	27mi
28 Feb	Belvoir Challenge 26			26mi
15 Feb	Derby Runner XC - Foremark reservoir			5.5mi
1 Feb	Charnwood Hills Race	1:51:19	57.27	14mi
25 Jan	Markfield 10k - LRRL Winter (2) SB	44:06	61.68	10km
18 Jan	Derby Runner XC - Grace Dieu	40:10	54.28	5mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	40:41	64.53	6mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	39:52	54.69	5mi
30 Nov	Derby Runner XC - Sinai park	40:00	54.50	5mi
15 Nov	Seagrave Wolds Challenge PB	2:21:00	54.93	16.8mi
5 Oct	Great North Run SB	1:32:37	64.12	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:11:37	62.71	10mi
16 Aug	Race the Train PB	1:47:06	59.53	14mi
9 Jul	Hungarton 7			7mi
1 Jun	West End 8 PB	55:24	64.12	8mi
11 May	Hinckley/Bosworth Half	1:38:59	60.00	13.1mi
13 Apr	London Marathon SB	3:23:25	61.22	26.2mi
16 Mar	Desford 10k - LRRL Winter (5) PB	41:38	65.34	10km
9 Mar	Ashby 20 PB	2:30:56	61.87	20mi
17 Feb	Derby Runner XC - Foremark reservoir	38:20	56.46	5mi
3 Feb	Charnwood Hills Race	1:50:53	57.15	14mi
27 Jan	Markfield 10k - LRRL Winter (2)	43:02	62.81	10km
20 Jan	Derby Runner XC - Grace Dieu SB	37:33	57.64	5mi
2007		Result	WAVA	Distance
30 Dec	Huncote Hash	48:20	53.97	6mi
2 Dec	Derby Runner XC - Bagworth Heath	38:00	56.96	5mi
17 Nov	Seagrave Wolds Challenge PB	2:02:00	58.68	15.7mi
4 Nov	Shepshed 7 PB	47:40	64.33	7mi
14 Oct	Leicester Marathon SB	3:26:10	60.04	26.2mi
30 Sep	Great North Run PB	1:31:12	64.73	13.1mi
16 Sep	Robin Hood Half Marathon	1:34:50	62.25	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:12:57	61.19	10mi
22 Aug	Hinckley 5k Mallory Park Race Track PB	20:38	64.63	5km
18 Aug	Race the Train PB	2:02:20	54.76	14.75mi
3 Jul	Worthington 5	34:33	62.65	5mi
3 Jun	Swithland 6 - LRRL (3) SB	41:25	62.98	6mi
13 May	Hinckley/Bosworth Half	1:34:34	62.43	13.1mi
22 Apr	London Marathon	3:28:58	59.24	26.2mi
18 Mar	Ashby 20 SB	2:39:23	58.25	20mi
25 Feb	Markfield 10k - LRRL Round 3 SB	43:24	62.28	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	34:22	62.58	5mi
4 Feb	Charnwood Hills Race	1:49:29	51.19	12.5mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	53:57	48.07	6mi
17 Dec	Derby Runner X-Country League - Bagworth Heath - 5 miles	42:15	50.91	5mi
10 Dec	Great Santa Fun Run	24:45	64.48	6km
18 Nov	Seagrave Wolds Challenge SB	2:18:30	51.43	15.7mi
5 Nov	Shepshed 7 SB	49:20	61.81	7mi
29 Oct	Mallory Park Cross Country League race 1	47:31	56.57	10km
1 Oct	Great North Run SB	1:37:18	60.37	13.1mi
17 Sep	Chris Ingram Memorial 10k SB	43:55	61.20	10km
19 Aug	Race The Train SB	2:09:47	51.36	14.75mi
2 Aug	Huncote Joy Cann Memorial 5 SB	35:08	61.22	5mi
12 Jul	Hungarton 7	52:57	57.59	7mi
7 May	Hinckley Dog & Hedgehog Half Marathon	1:39:25	59.08	13.1mi
26 Mar	LRRL Kibworth 6 Mile SB	43:15	59.96	6mi
19 Mar	Silverstone Half Marathon	1:40:21	58.53	13.1mi
12 Mar	LRRL Desford 10k	44:09	60.88	10km
25 Feb	Belvoir Challenge 15 PB	2:33:59	44.06	15mi
5 Feb	Charnwood Hills Race PB	2:09:55	42.95	12.5mi
22 Jan	LRRL Barrow 6 Mile	43:31	59.31	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	65	0	0	0	0	0	0	0	0	0	0	0	65
2024	92	88	107	60	97	76	53	89	113	78	86	90	1030
2023	0	0	0	7	0	0	0	0	0	3	0	0	10
2023	148	165	182	133	113	98	64	101	88	37	58	87	1275
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2022	85	44	72	100	98	95	126	137	34	71	59	117	1037
2022	0	0	4	0	51	0	32	0	0	0	0	0	86
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	122	86	122	131	146	166	74	111	55	36	71	60	1179
2021	0	0	0	0	0	0	0	0	0	0	30	0	30
2020	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	28	60	12	34	79	65	155	92	156	147	61	128	1016
2019	63	53	130	17	105	124	173	111	47	108	79	28	1036
2019	0	0	0	0	0	0	69	0	0	0	0	0	69
2018	76	90	48	64	102	22	135	0	86	19	36	30	707
2017	74	109	160	114	161	176	27	161	0	67	47	24	1121
2017	0	0	0	0	105	0	8	0	0	0	0	0	113
2016	110	126	105	169	315	72	82	80	142	101	119	95	1515
2016	0	0	0	0	0	200	0	0	0	0	0	0	200
2015	70	83	111	122	146	141	53	79	108	94	60	66	1132
2014	98	107	112	67	21	35	101	130	102	81	68	62	985
2013	33	26	83	111	72	31	60	45	14	33	47	49	603
2013	0	0	0	97	50	0	0	0	0	0	0	0	147
2012	67	33	28	34	23	0	24	82	91	58	62	56	559
2011	121	43	48	39	71	18	86	63	34	49	44	81	698
2010	132	128	133	120	69	64	104	157	148	116	64	51	1288
2009	117	134	155	110	87	41	71	67	92	75	105	85	1138
2008	139	156	170	90	92	70	115	88	88	93	103	71	1274
2007	163	169	152	122	104	78	99	101	157	93	117	97	1452
2006	0	0	0	0	6	40	68	119	91	122	100	127	673

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5.4mi, 1:04:59 Run - General 1) 1mi - 9:50(9:50/mi) 124/137bpm [1220b/mi] 125cal 2) 1mi - 15:30(15:30/mi) 126/138bpm [1952b/mi] 162cal 3) 1mi - 12:43(12:43/mi) 124/144bpm [1577b/mi] 138cal 4) 1mi - 11:29(11:29/mi) 128/141bpm [1471b/mi] 114cal 5) 1mi - 10:51(10:51/mi) 131/144bpm [1422b/mi] 125cal 6) 0.44mi - 4:35(10:19/mi) 128/146bpm [1321b/mi] 48cal Add a comment	-	7.6mi, 1:25:39 Run - General 1) 1mi - 10:05(10:05/mi) 142/159bpm [1432b/mi] 130cal 2) 1mi - 9:59(9:59/mi) 156/166bpm [1558b/mi] 137cal 3) 1mi - 11:14(11:14/mi) 142/159bpm [1596b/mi] 132cal 4) 1mi - 10:56(10:56/mi) 143/155bpm [1562b/mi] 132cal 5) 1mi - 10:49(10:49/mi) 147/157bpm [1591b/mi] 135cal 6) 1mi - 12:42(12:42/mi) 143/156bpm [1816b/mi] 146cal 7) 1mi - 12:11(12:11/mi) 141/156bpm [1717b/mi] 133cal 8) 0.64mi - 7:43(12:02/mi) 138/152bpm [1661b/mi] 78cal Add a comment	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
9.4mi, 1:41:16 Run - General 1) 1mi - 11:27(11:27/mi) 138/160bpm [1581b/mi] 141cal 2) 1mi - 9:45(9:45/mi) 144/152bpm [1404b/mi] 130cal 3) 1mi - 10:33(10:33/mi) 134/152bpm [1414b/mi] 133cal 4) 1mi - 13:27(13:27/mi) 130/145bpm [1749b/mi] 146cal 5) 1mi - 10:06(10:06/mi) 144/160bpm [1454b/mi] 125cal 6) 1mi - 9:46(9:46/mi) 151/162bpm [1475b/mi] 133cal 7) 1mi - 10:05(10:05/mi) 153/163bpm [1543b/mi] 131cal 8) 1mi - 12:53(12:53/mi) 145/159bpm [1867b/mi] 155cal 9) 1mi - 9:51(9:51/mi) 150/156bpm [1478b/mi] 129cal 10) 0.36mi - 3:22(9:27/mi) 149/156bpm [1409b/mi] 45cal Add a comment	5.7mi, 1:20:00 Run - General 1) 1mi - 10:21(10:21/mi) 143/154bpm [1481b/mi] 129cal 2) 1mi - 13:21(13:21/mi) 140/155bpm [1868b/mi] 150cal 3) 1mi - 15:20(15:20/mi) 139/155bpm [2131b/mi] 167cal 4) 1mi - 20:14(20:14/mi) 124/157bpm [2508b/mi] 145cal 5) 1mi - 13:03(13:03/mi) 140/159bpm [1827b/mi] 134cal 6) 0.69mi - 7:42(11:13/mi) 152/159bpm [1705b/mi] 95cal Add a comment	-	6mi, 1:14:41 Run - General 1) 1mi - 12:04(12:04/mi) 135/162bpm [1630b/mi] 147cal 2) 1mi - 12:31(12:31/mi) 142/160bpm [1779b/mi] 149cal 3) 1mi - 11:02(11:02/mi) 149/163bpm [1645b/mi] 130cal 4) 1mi - 13:23(13:23/mi) 140/156bpm [1874b/mi] 148cal 5) 1mi - 15:13(15:13/mi) 133/150bpm [2023b/mi] 147cal 6) 1mi - 9:57(9:57/mi) 145/151bpm [1443b/mi] 123cal 7) 0.04mi - 30(11:31/mi) 149/150bpm [1716b/mi] 7cal Add a comment	-	9.8mi, 2:23:26 Run - General 1) 1mi - 13:42(13:42/mi) 138/155bpm [1890b/mi] 175cal 2) 1mi - 16:06(16:06/mi) 136/157bpm [2189b/mi] 182cal 3) 1mi - 14:30(14:30/mi) 128/157bpm [1855b/mi] 139cal 4) 1mi - 12:12(12:12/mi) 137/155bpm [1671b/mi] 143cal 5) 1mi - 13:31(13:31/mi) 132/156bpm [1783b/mi] 147cal 6) 1mi - 16:23(16:23/mi) 143/165bpm [2343b/mi] 193cal 7) 1mi - 14:52(14:52/mi) 136/167bpm [2022b/mi] 151cal 8) 1mi - 13:39(13:39/mi) 146/160bpm [1992b/mi] 154cal 9) 1mi - 18:08(18:08/mi) 128/151bpm [2321b/mi] 127cal 10) 0.83mi - 10:25(12:29/mi) 140/156bpm [1747b/mi] 107cal Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	3.6mi, 39:49 Run - General 1) 1mi - 10:20(10:20/mi) 157/169bpm [1621b/mi] 141cal 2) 1mi - 11:41(11:41/mi) 161/176bpm [1881b/mi] 165cal 3) 1mi - 10:37(10:37/mi) 167/180bpm [1772b/mi] 159cal 4) 0.62mi - 7:12(11:38/mi) 164/177bpm [1908b/mi] 102cal Add a comment	-	9.7mi, 2:21:34 Run - General 1) 1mi - 13:29(13:29/mi) 123/141bpm [1658b/mi] 157cal 2) 1mi - 14:58(14:58/mi) 121/143bpm [1810b/mi] 136cal 3) 1mi - 13:51(13:51/mi) 127/150bpm [1758b/mi] 158cal 4) 1mi - 14:45(14:45/mi) 128/150bpm [1887b/mi] 155cal 5) 1mi - 14:39(14:39/mi) 127/152bpm [1860b/mi] 151cal 6) 1mi - 15:59(15:59/mi) 125/154bpm [1997b/mi] 150cal 7) 1mi - 16:54(16:54/mi) 125/148bpm [2113b/mi] 149cal 8) 1mi - 18:39(18:39/mi) 134/160bpm [2500b/mi] 177cal 9) 1mi - 11:39(11:39/mi) 151/170bpm [1758b/mi] 149cal 10) 0.65mi - 6:43(10:18/mi) 143/153bpm [1473b/mi] 82cal Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.9mi, 37:47 Run - General 1) 1mi - 9:21(9:21/mi) 155/169bpm [1448b/mi] 124cal 2) 1mi - 9:19(9:19/mi) 161/169bpm [1501b/mi] 129cal 3) 1mi - 10:06(10:06/mi) 147/162bpm [1484b/mi] 122cal 4) 0.88mi - 9:01(10:17/mi) 132/156bpm [1358b/mi] 111cal Add a comment	-	5.9mi, 1:12:39 Run - General 1) 1mi - 9:49(9:49/mi) 144/160bpm [1414b/mi] 129cal 2) 1mi - 12:01(12:01/mi) 148/156bpm [1778b/mi] 152cal 3) 1mi - 12:49(12:49/mi) 142/156bpm [1821b/mi] 155cal 4) 1mi - 14:53(14:53/mi) 128/149bpm [1905b/mi] 125cal 5) 1mi - 12:21(12:21/mi) 134/151bpm [1654b/mi] 112cal 6) 0.94mi - 10:46(11:24/mi) 145/154bpm [1653b/mi] 129cal Add a comment	3.7mi, 38:38 Run - General 1) 1mi - 10:09(10:09/mi) 136/153bpm [1381b/mi] 129cal 2) 1mi - 11:27(11:27/mi) 145/159bpm [1660b/mi] 147cal 3) 1mi - 10:35(10:35/mi) 153/168bpm [1618b/mi] 139cal 4) 0.68mi - 6:27(9:33/mi) 153/160bpm [1461b/mi] 90cal Add a comment	-	16.8mi, 3:26:43 Run - General 1) 1mi - 10:20(10:20/mi) 138/156bpm [1426b/mi] 127cal 2) 1mi - 12:08(12:08/mi) 149/163bpm [1807b/mi] 153cal 3) 1mi - 13:24(13:24/mi) 144/156bpm [1931b/mi] 159cal 4) 1mi - 12:49(12:49/mi) 145/156bpm [1859b/mi] 152cal 5) 1mi - 12:45(12:45/mi) 144/161bpm [1836b/mi] 149cal 6) 1mi - 11:15(11:15/mi) 146/160bpm [1643b/mi] 135cal 7) 1mi - 14:33(14:33/mi) 137/157bpm [1994b/mi] 144cal 8) 1mi - 15:00(15:00/mi) 138/156bpm [2071b/mi] 153cal 9) 1mi - 12:15(12:15/mi) 145/159bpm [1776b/mi] 129cal 10) 1mi - 13:14(13:14/mi) 146/160bpm [1932b/mi] 151cal 11) 1mi - 10:30(10:30/mi) 148/159bpm [1554b/mi] 132cal 12) 1mi - 12:32(12:32/mi) 148/162bpm [1854b/mi] 153cal 13) 1mi - 10:05(10:05/mi) 152/162bpm [1532b/mi] 122cal 14) 1mi - 12:41(12:41/mi) 148/161bpm [1877b/mi] 157cal 15) 1mi - 11:35(11:35/mi) 148/156bpm [1714b/mi] 131cal 16) 1mi - 11:25(11:25/mi) 147/159bpm [1678b/mi] 130cal 17) 0.79mi - 10:13(12:55/mi) 142/158bpm [1835b/mi] 97cal Add a comment	-

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