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Tue 18th Mar 2025 at 6:07pm by Rubberman

Run > General
  • Time
    44:49
  • Miles
    4.15
  • Min/mi
    10:48
  • Pacing
    73.8%
  • WAVA
    46.16
  • Stride(cm)
    88
  • Cals
    517
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1358
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/149bpm [1235b/mi] 122cal
2) 1mi - 10:02(10:02/mi) 132/148bpm [1324b/mi] 125cal
3) 1mi - 10:53(10:53/mi) 126/134bpm [1371b/mi] 128cal
4) 1mi - 12:46(12:46/mi) 120/132bpm [1532b/mi] 123cal
5) 0.15mi - 1:34(10:07/mi) 125/126bpm [1264b/mi] 19cal
9:34 10:02 10:53 12:46 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 109 86-123 1055 179 116-188 2/0
0.25 2:20 1:07 8:59 127 120-134 1142 179 176-182 0/1
0.38 3:17 57 7:37 143 135-146 1090 177 170-180 0/2
0.50 4:19 1:02 8:14 146 140-149 1202 179 176-182 0/1
0.63 5:52 1:33 12:22 126 108-145 1558 179 168-188 1/1
0.75 7:19 1:27 11:36 124 118-132 1439 174 140-182 0/1
0.88 8:28 1:09 9:11 132 128-135 1212 174 172-176 6/0
1.00 9:35 1:07 8:56 134 126-143 1198 178 172-184 2/1
1.13 10:46 1:12 9:35 145 142-148 1389 175 168-178 1/3
1.25 11:57 1:10 9:22 145 143-148 1358 175 172-178 0/4
1.38 13:08 1:11 9:31 139 134-146 1322 175 174-178 0/3
1.50 14:15 1:07 8:54 128 125-132 1139 174 172-178 2/1
1.63 15:30 1:15 10:00 131 130-132 1310 174 172-176 1/1
1.75 16:55 1:25 11:20 125 120-130 1416 160 122-176 1/1
1.88 18:09 1:14 9:53 127 122-130 1254 171 122-176 1/0
2.00 19:37 1:28 11:43 119 109-129 1394 171 124-180 2/0
2.13 21:16 1:40 13:17 126 114-134 1675 169 120-180 1/4
2.25 22:37 1:21 10:44 125 117-132 1342 173 160-176 3/1
2.38 23:54 1:17 10:20 130 129-130 1343 172 170-174 3/2
2.50 25:23 1:29 11:50 125 120-130 1478 159 108-174 1/1
2.63 26:37 1:13 9:48 126 125-127 1235 173 170-176 1/1
2.75 27:55 1:19 10:31 126 125-127 1325 173 172-176 1/1
2.88 29:16 1:21 10:48 126 124-128 1360 172 170-174 5/0
3.00 30:30 1:14 9:49 128 127-129 1257 174 172-174 6/3
3.13 32:36 2:06 16:51 121 114-130 2039 142 98-180 2/1
3.25 35:14 2:37 20:59 112 97-131 2349 127 102-184 1/2
3.38 36:49 1:35 12:38 113 102-121 1428 173 116-180 0/1
3.50 38:06 1:18 10:24 120 111-124 1248 174 170-178 0/7
3.63 39:21 1:14 9:52 120 111-130 1184 177 176-180 1/1
3.75 40:39 1:18 10:27 127 123-130 1326 174 168-182 1/1
3.88 41:59 1:20 10:40 127 125-129 1355 174 172-176 1/0
4.00 43:16 1:17 10:17 127 125-130 1305 173 170-176 2/0
4.13 44:32 1:16 10:07 125 123-126 1265 174 170-176 1/1
4.15 44:49 17 10:26 126 126-126 1315 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 175 4 40:34 10:10
    Walk 7.7 116 0.2 3:27 21:13
    Still 1.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.14% More
    800m 4:17 8:37 47.60% More
    1km 5:42 9:10 47.13% More
    Mile 9:26 9:26 49.16% More
    5k 32:21 10:25 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.73
    5km 32:58 10:37 46.53
    5M 54:36 10:55 45.87
    10km 1:08:45 11:04 45.52
    10M 1:53:51 11:23 45.18
    Half 2:31:34 11:34 44.81
    20M 3:57:21 11:52 44.80
    Mara 5:16:01 12:04 45.01
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