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Tue 4th Mar 2025 at 6:35pm by Rubberman

Run > General
  • Time
    56:35
  • Miles
    5.24
  • Min/mi
    10:48
  • Pacing
    83.4%
  • WAVA
    46.49
  • Stride(cm)
    88
  • Cals
    675
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1392
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 126/144bpm [1372b/mi] 132cal
2) 1mi - 10:47(10:47/mi) 134/147bpm [1445b/mi] 129cal
3) 1mi - 11:04(11:04/mi) 129/141bpm [1428b/mi] 130cal
4) 1mi - 10:36(10:36/mi) 129/142bpm [1368b/mi] 127cal
5) 1mi - 10:27(10:27/mi) 130/136bpm [1359b/mi] 126cal
6) 0.24mi - 2:47(11:23/mi) 127/133bpm [1445b/mi] 31cal
10:53 10:47 11:04 10:36 10:27 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 113 69-135 1186 174 114-184 2/1
0.50 4:52 2:15 8:59 133 128-142 1196 176 172-178 0/2
0.75 8:06 3:14 12:54 123 110-144 1587 177 172-184 1/2
1.00 10:55 2:49 11:15 135 128-143 1518 174 162-178 1/1
1.25 14:04 3:10 12:39 125 113-137 1581 153 106-178 1/2
1.50 16:35 2:30 10:01 136 124-146 1363 174 170-176 2/2
1.75 19:10 2:35 10:20 140 133-147 1447 168 116-178 2/1
2.00 21:41 2:31 10:06 136 132-141 1374 174 170-176 2/3
2.25 24:09 2:27 9:50 137 134-140 1347 174 170-178 3/1
2.50 27:18 3:10 12:39 123 112-140 1557 163 118-176 3/2
2.75 30:05 2:46 11:05 127 115-133 1408 169 118-178 3/2
3.00 32:45 2:40 10:41 130 122-139 1390 166 118-176 3/3
3.25 35:21 2:35 10:22 128 122-133 1326 168 114-176 1/2
3.50 38:00 2:39 10:36 134 126-141 1421 167 114-178 2/2
3.75 40:29 2:29 9:56 129 123-133 1282 173 166-176 2/1
4.00 43:22 2:53 11:32 125 118-129 1443 164 118-244 3/3
4.25 46:04 2:43 10:50 126 117-131 1366 167 98-178 2/2
4.50 48:39 2:34 10:17 131 127-134 1348 169 128-178 2/3
4.75 51:15 2:36 10:26 131 126-136 1366 174 166-192 2/2
5.00 53:49 2:34 10:14 132 127-136 1351 174 166-178 3/1
5.24 56:35 2:46 11:24 126 119-133 1437 168 122-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 5 52:09 10:23
    Walk 6.9 117 0.2 3:53 17:31
    Still 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.78% More
    800m 4:50 9:44 42.10% More
    1km 6:06 9:49 44.01% More
    Mile 10:02 10:02 46.18% More
    5k 33:04 10:39 46.39% More
    5 miles 53:43 10:45 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.37
    5km 32:31 10:28 47.18
    5M 53:50 10:46 46.53
    10km 1:07:47 10:55 46.17
    10M 1:52:15 11:14 45.82
    Half 2:29:27 11:25 45.44
    20M 3:54:02 11:42 45.43
    Mara 5:11:36 11:54 45.65
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