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Sat 15th Mar 2025 at 2:01pm by Rubberman

Run > General
  • Time
    2:00:13
  • Miles
    11.23
  • Min/mi
    10:42
  • Pacing
    80.1%
  • WAVA
    48.40
  • Stride(cm)
    89
  • Cals
    1468
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1515
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 139/158bpm [1426b/mi] 132cal
2) 1mi - 10:47(10:47/mi) 134/151bpm [1445b/mi] 137cal
3) 1mi - 12:02(12:02/mi) 127/147bpm [1527b/mi] 136cal
4) 1mi - 10:17(10:17/mi) 138/155bpm [1420b/mi] 129cal
5) 1mi - 11:05(11:05/mi) 136/149bpm [1508b/mi] 131cal
6) 1mi - 10:53(10:53/mi) 147/160bpm [1600b/mi] 135cal
7) 1mi - 11:23(11:23/mi) 147/160bpm [1674b/mi] 143cal
8) 1mi - 10:27(10:27/mi) 143/161bpm [1495b/mi] 121cal
9) 1mi - 10:04(10:04/mi) 149/157bpm [1500b/mi] 128cal
10) 1mi - 10:00(10:00/mi) 151/162bpm [1510b/mi] 119cal
11) 1mi - 10:28(10:28/mi) 149/163bpm [1559b/mi] 127cal
12) 0.23mi - 2:31(10:52/mi) 148/157bpm [1609b/mi] 30cal
10:16 10:47 12:02 10:17 11:05 10:53 11:23 10:27 10:04 10:00 10:28 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 130 84-152 1265 179 128-188 21/3
1.00 10:17 5:25 10:49 147 140-158 1591 172 118-182 9/4
1.50 15:44 5:27 10:54 135 118-151 1472 173 110-184 3/19
2.00 21:04 5:20 10:40 135 118-143 1441 175 168-186 19/3
2.50 26:27 5:23 10:46 132 118-147 1422 173 84-240 14/8
3.00 33:06 6:38 13:17 121 88-145 1607 151 90-184 15/3
3.50 37:48 4:42 9:24 141 133-155 1326 175 130-180 7/6
4.00 43:23 5:35 11:10 135 119-145 1508 169 114-182 11/13
4.50 48:17 4:54 9:49 136 128-141 1334 173 166-178 13/12
5.00 54:28 6:10 12:21 135 116-149 1667 162 110-230 7/16
5.50 59:29 5:02 10:04 147 122-160 1479 173 118-180 5/16
6.00 1:05:21 5:51 11:43 146 133-154 1711 167 114-178 11/3
6.50 1:11:05 5:44 11:29 147 127-159 1688 173 114-180 7/6
7.00 1:16:44 5:39 11:17 145 121-160 1636 168 112-178 9/4
7.50 1:22:18 5:34 11:08 135 106-150 1504 167 106-188 2/13
8.00 1:27:11 4:53 9:47 151 141-160 1477 175 164-182 8/15
8.50 1:32:06 4:54 9:48 147 138-155 1441 172 158-178 4/14
9.00 1:37:16 5:10 10:20 151 146-156 1561 166 112-178 19/20
9.50 1:41:59 4:43 9:27 156 150-162 1473 174 164-178 2/26
10.00 1:47:16 5:17 10:34 147 132-157 1552 173 156-182 3/21
10.50 1:52:24 5:08 10:16 144 131-153 1479 167 124-178 9/9
11.00 1:57:44 5:20 10:39 154 146-163 1641 169 136-176 13/21
11.23 2:00:15 2:31 10:54 148 133-157 1613 162 106-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 11:13
    21 6.6% 12:35
    20 2.7% 10:38
    13 5.7% 12:22
    13 2.3% 12:54

  • Cadence Distribution

    170 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 10.7 1:50:15 10:16
    Walk 7.7 120 0.5 9:16 19:06
    Still 0.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.67% More
    800m 4:39 9:21 43.85% More
    1km 5:48 9:20 46.29% More
    Mile 9:39 9:39 47.99% More
    5k 30:57 9:58 49.58% More
    5 miles 52:04 10:25 48.10% More
    10k 1:05:15 10:30 47.96% More
    10 miles 1:46:56 10:42 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.01
    5km 30:47 9:54 49.83
    5M 50:59 10:12 49.13
    10km 1:04:12 10:20 48.75
    10M 1:46:18 10:38 48.38
    Half 2:21:32 10:48 47.99
    20M 3:41:39 11:05 47.97
    Mara 4:55:06 11:16 48.20
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