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Sat 1st Mar 2025 at 8:58am by Rubberman

Cross > General
  • Time
    4:48:56
  • Miles
    26.32
  • Min/mi
    10:59
  • Cals
    2437
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1456
  • Asc(m)
    518
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 26.32mi - 4:48:56(10:59/mi) 133/171bpm [1460b/mi] 2437cal 76/123rpm
4:48:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:16 15:16 +6:23 15:16 126 83-141 1923 177 112-186 21/10
2.00 24:59 9:43 9:43 137 125-145 1332 171 160-178 35/3
3.00 34:29 9:30 9:30 133 123-142 1263 171 114-182 39/32
4.00 45:46 11:16 11:16 134 123-152 1511 154 108-180 58/9
5.00 54:29 8:43 8:43 150 136-158 1308 175 168-180 13/38
6.00 1:05:29 11:00 11:00 138 121-153 1519 163 112-244 25/45
7.00 1:16:16 10:47 10:47 136 120-150 1467 165 80-180 28/26
8.00 1:25:40 9:23 9:23 127 114-142 1192 165 88-178 24/41
9.00 1:36:48 11:08 11:08 123 100-140 1370 156 114-174 51/4
10.00 1:46:25 9:37 9:37 131 115-144 1259 171 162-182 10/60
11.00 1:55:34 9:09 9:09 129 121-140 1180 171 114-178 16/30
12.00 2:06:42 11:08 11:08 126 112-136 1403 163 118-178 49/10
13.00 2:18:00 11:19 11:19 125 102-139 1414 163 86-184 3/54
14.00 2:28:50 10:50 10:50 122 116-127 1321 162 116-172 15/15
15.00 2:39:33 10:43 10:43 123 115-132 1319 162 102-168 9/20
16.00 2:50:45 11:11 11:11 123 111-139 1376 159 150-166 19/9
17.00 3:01:50 11:05 11:05 126 114-134 1397 160 150-246 7/16
18.00 3:15:16 13:26 13:26 145 120-164 1949 152 90-170 16/8
19.00 3:28:32 13:16 13:16 154 138-170 2043 152 108-166 19/7
20.00 3:40:18 11:46 11:46 159 153-167 1870 157 110-166 39/3
21.00 3:54:51 14:34 14:34 151 122-169 2199 133 38-168 54/1
22.00 4:06:28 11:36 11:36 142 117-171 1648 159 38-174 18/9
23.00 4:17:10 10:42 10:42 121 110-129 1295 162 90-172 11/23
24.00 4:27:23 10:13 10:13 124 110-129 1266 164 118-172 3/79
25.00 4:40:54 13:31 13:31 119 104-128 1608 150 94-168 11/16
26.00 4:52:13 11:19 11:19 121 110-127 1369 159 110-166 3/18
26.32 4:55:19 3:06 9:46 123 113-131 1201 165 156-182 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.4% 12:43
    84 6.9% 12:09
    50 3.5% 11:15
    45 3.7% 11:28
    36 2.1% 10:18
    22 8.2% 13:58

  • Cadence Distribution

    161 avge / 246 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:37 More
    800m 4:00 8:03 More
    1km 5:13 8:24 More
    Mile 8:28 8:28 More
    5k 28:53 9:18 More
    5 miles 47:51 9:34 More
    10k 1:01:27 9:53 More
    10 miles 1:39:46 9:59 More
    Half 2:12:25 10:06 More
    20 miles 3:33:49 10:41 More
    Mara 4:47:39 10:59 More
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