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Sun 9th Mar 2025 at 8:19am by Rubberman

Run > General
  • Time
    2:00:48
  • Miles
    9.99
  • Min/mi
    12:06
  • Pacing
    63.5%
  • WAVA
    42.54
  • Stride(cm)
    81
  • Cals
    1295
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1594
  • Asc(m)
    233
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 118/157bpm [1895b/mi] 148cal
2) 1mi - 11:03(11:03/mi) 134/152bpm [1481b/mi] 124cal
3) 1mi - 9:54(9:54/mi) 137/148bpm [1357b/mi] 119cal
4) 1mi - 10:22(10:22/mi) 138/146bpm [1432b/mi] 122cal
5) 1mi - 13:00(13:00/mi) 131/148bpm [1702b/mi] 136cal
6) 1mi - 14:30(14:30/mi) 125/143bpm [1813b/mi] 128cal
7) 1mi - 12:22(12:22/mi) 134/151bpm [1658b/mi] 137cal
8) 1mi - 13:12(13:12/mi) 130/154bpm [1716b/mi] 137cal
9) 1mi - 10:05(10:05/mi) 141/149bpm [1421b/mi] 119cal
10) 0.99mi - 10:16(10:21/mi) 145/157bpm [1500b/mi] 125cal
16:04 11:03 9:54 10:22 13:00 14:30 12:22 13:12 10:05 10:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:14 10:14 20:29 104 88-141 2130 138 96-184 6/8
1.00 16:05 5:51 11:41 145 134-157 1695 166 114-178 14/3
1.50 22:13 6:08 12:17 131 105-152 1609 167 122-180 23/2
2.00 27:07 4:54 9:48 136 120-144 1332 175 166-180 7/30
2.50 32:06 4:59 9:58 135 131-140 1345 173 124-178 2/20
3.00 37:04 4:58 9:56 138 131-146 1371 172 118-180 10/7
3.50 41:59 4:55 9:50 138 132-145 1356 175 166-180 1/16
4.00 47:24 5:25 10:51 136 122-146 1475 165 90-178 9/8
4.50 53:17 5:53 11:45 129 103-146 1517 162 114-188 31/6
5.00 1:00:23 7:06 14:11 133 116-148 1887 160 110-184 22/20
5.50 1:08:45 8:22 16:43 127 107-140 2124 150 98-234 37/7
6.00 1:14:54 6:10 12:20 125 99-142 1541 175 112-192 0/43
6.50 1:20:43 5:48 11:37 142 135-151 1649 165 122-180 23/13
7.00 1:27:17 6:34 13:08 128 101-151 1680 172 124-186 10/9
7.50 1:33:14 5:57 11:54 127 111-146 1511 165 104-180 5/20
8.00 1:40:28 7:15 14:30 131 117-152 1899 158 106-176 21/2
8.50 1:45:15 4:46 9:32 138 119-148 1316 173 110-176 26/3
9.00 1:50:34 5:19 10:39 145 140-149 1544 172 164-176 2/27
9.50 1:55:54 5:20 10:40 143 134-151 1526 169 124-180 16/8
9.99 2:00:49 4:55 10:01 146 135-156 1461 169 104-178 6/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.2% 16:58
    27 5.2% 13:31
    27 2.8% 13:38
    25 2.5% 12:16
    20 6.8% 14:49
    18 4.0% 13:16

  • Cadence Distribution

    165 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 173 9 1:38:05 10:51
    Walk 16.3 119 1 19:40 20:40
    Still 2.5 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.89% More
    800m 4:36 9:16 44.23% More
    1km 5:47 9:19 46.36% More
    Mile 9:36 9:36 48.23% More
    5k 31:52 10:16 48.13% More
    5 miles 57:37 11:31 43.47% More
    10k 1:13:12 11:47 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 43.99
    5km 35:02 11:17 43.79
    5M 58:00 11:36 43.18
    10km 1:13:02 11:45 42.85
    10M 2:00:56 12:06 42.53
    Half 2:41:00 12:17 42.18
    20M 4:12:08 12:36 42.17
    Mara 5:35:41 12:49 42.37
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