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TriGuy

Last on at 4pm, 19th Aug 2014

M50

About
Bests
All Races
Mileage
Training

Hermitage Harriers RC

Races
16
Miles
1133
Miles
80
Miles
2475
WAVA
59.74%
5M
35:41
10k
1:02:00
10M
1:18:32
Half
1:43:46
20M
3:02:00

About Me
A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ). Show More...

About Me

A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ).

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
5mi	3		35:42 59.46	35:41 59.74	35:41 7:08/mi	59.74
6mi	2	46:57 54.42	44:40 57.35		44:40 7:27/mi	57.35
10km	2		1:02:00 42.83		1:02:00 9:59/mi	42.83
7mi	2	55:23 54.03	52:10 57.50		52:10 7:27/mi	57.50
8mi	1		1:06:56 51.58		1:06:56 8:22/mi	51.58
10mi	1		1:18:32 55.33		1:18:32 7:51/mi	55.33
13.1mi	2	1:52:38 51.12	1:43:46 55.61		1:43:46 7:55/mi	55.61
20mi	1			3:02:00 49.45	3:02:00 9:06/mi	49.45

2008		Result	WAVA	Distance
6 Apr	Derby Runner XC National Finals/Plate	46:06	46.24	5mi
9 Mar	Ashby 20 PB	3:02:00	49.45	20mi
10 Feb	Ashby 5 - LRRL Winter (3) PB	35:41	59.74	5mi
2007		Result	WAVA	Distance
18 Nov	Hinckley XC - Derby Runner League	45:00	52.05	5.5mi
4 Nov	Shepshed 7 PB	52:10	57.50	7mi
14 Oct	Sutton Bonington Duathlon	1:21:41	101.82	30km
30 Sep	Great North Run PB	1:43:46	55.61	13.1mi
2 Sep	John Fraser 10 - LRRL (6) PB	1:18:32	55.33	10mi
18 Aug	Race the Train Quarry Challenge PB	1:02:00	42.83	10km
20 May	West End 8 - LRRL (2) PB	1:06:56	51.58	8mi
11 Feb	Ashby 5 - LRRL Round 2 SB	35:42	59.46	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	44:40	57.35	6mi
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	55:23	54.03	7mi
29 Oct	Mallory Park Cross Country League race 1	57:15	46.27	10km
1 Oct	Great North Run SB	1:52:38	51.12	13.1mi
4 Jun	Swithland 6 SB	46:57	54.42	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	3.7	1.2	0	1.2	3.7	0	0	0	0	0	0	0	9.9
2008	107	102	61	94	21	0	0	0	0	0	0	0	386
2008	199	103	71	409	80	0	0	0	0	0	0	0	862
2007	9.1	7.2	1.9	0	0	0	6.1	0	6.9	4.4	2.7	0	38.3
2007	79	32	24	0	0	0	49	58	71	60	62	4	440
2007	242	141	35	0	0	0	191	148	80	152	91	0	1078
2006	0	0	0	0	4.3	6.9	1.7	0	5.2	8.2	3.9	1.2	31.4
2006	0	0	0	0	28	52	16	10	87	55	47	13	307
2006	0	0	0	0	0	0	75	0	35	189	182	54	535

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
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Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
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Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
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Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
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TriGuy

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