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Thu 27th Feb 2025 at 7:48pm by Rubberman

Run > General
  • Time
    39:47
  • Miles
    3.67
  • Min/mi
    10:50
  • Pacing
    85.9%
  • WAVA
    45.80
  • Stride(cm)
    88
  • Cals
    504
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1633
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 153/166bpm [1520b/mi] 130cal
2) 1mi - 11:49(11:49/mi) 152/167bpm [1796b/mi] 148cal
3) 1mi - 10:58(10:58/mi) 148/159bpm [1623b/mi] 136cal
4) 0.67mi - 7:04(10:34/mi) 152/162bpm [1605b/mi] 90cal
9:56 11:49 10:58 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 128 108-151 1193 181 122-244 5/1
0.25 2:33 1:23 11:03 155 146-160 1713 175 172-178 8/0
0.38 3:52 1:20 10:37 158 155-160 1678 175 172-178 10/0
0.50 5:03 1:10 9:21 161 158-165 1506 176 174-178 0/6
0.63 6:13 1:11 9:25 159 156-162 1498 177 176-178 0/10
0.75 7:22 1:08 9:06 159 153-162 1446 178 176-184 0/3
0.88 8:34 1:13 9:42 156 155-158 1512 175 166-178 3/1
1.00 9:57 1:23 11:06 150 144-156 1666 165 114-176 6/1
1.13 11:23 1:25 11:23 153 149-157 1741 160 110-176 7/0
1.25 12:47 1:24 11:13 155 152-159 1739 171 168-174 7/0
1.38 14:16 1:29 11:51 157 155-160 1861 169 164-172 6/2
1.50 15:48 1:32 12:15 162 155-167 1986 167 160-176 5/2
1.63 17:38 1:50 14:43 147 134-154 2164 147 94-174 4/1
1.75 19:03 1:24 11:15 136 132-140 1529 165 118-174 5/0
1.88 20:25 1:23 11:03 148 139-156 1634 172 166-178 3/1
2.00 21:46 1:20 10:44 154 149-161 1653 171 166-176 9/0
2.13 22:58 1:13 9:41 152 148-159 1471 173 170-178 3/0
2.25 24:22 1:24 11:08 147 132-159 1637 166 116-174 1/8
2.38 26:01 1:39 13:16 144 135-152 1910 169 166-174 3/0
2.50 27:21 1:20 10:38 149 146-152 1585 171 168-174 11/0
2.63 28:41 1:20 10:37 150 144-154 1593 171 166-176 2/8
2.75 30:14 1:33 12:27 149 144-152 1855 168 160-174 1/9
2.88 31:27 1:13 9:45 146 143-149 1424 172 170-174 5/0
3.00 32:45 1:17 10:17 148 144-151 1522 172 170-174 2/0
3.13 34:06 1:22 10:53 149 145-153 1622 171 170-174 2/1
3.25 35:22 1:16 10:07 151 146-155 1527 171 168-172 4/0
3.38 36:47 1:25 11:18 153 148-159 1729 169 166-172 3/0
3.50 38:05 1:18 10:24 154 149-162 1602 169 164-172 2/2
3.63 39:20 1:15 10:03 152 150-155 1527 170 166-174 0/2
3.67 39:48 28 10:56 147 146-148 1608 169 164-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 11:28
    19 4.2% 10:46
    17 3.7% 12:17
    13 3.2% 10:53
    12 3.0% 12:34

  • Cadence Distribution

    170 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 3.6 38:18 10:38
    Walk 3.7 116 0.1 1:30 23:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.81% More
    800m 4:37 9:17 44.15% More
    1km 5:56 9:33 45.19% More
    Mile 9:56 9:56 46.64% More
    5k 33:52 10:54 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.19
    5km 33:21 10:44 46.00
    5M 55:13 11:03 45.36
    10km 1:09:31 11:11 45.02
    10M 1:55:07 11:31 44.68
    Half 2:33:16 11:42 44.31
    20M 4:00:01 12:00 44.30
    Mara 5:19:34 12:12 44.51
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