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Mon 3rd Mar 2025 at 8:07pm by Rubberman

Run > General
  • Time
    40:54
  • Miles
    3.64
  • Min/mi
    11:14
  • Pacing
    51.1%
  • WAVA
    44.16
  • Stride(cm)
    85
  • Cals
    481
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1608
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 137/165bpm [1666b/mi] 140cal
2) 1mi - 10:50(10:50/mi) 153/161bpm [1658b/mi] 133cal
3) 1mi - 10:46(10:46/mi) 146/155bpm [1572b/mi] 130cal
4) 0.64mi - 7:08(11:10/mi) 137/149bpm [1529b/mi] 78cal
12:10 10:50 10:46 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:25 108 83-139 3177 153 102-186 3/0
0.25 5:00 1:20 10:37 121 92-143 1285 178 176-180 0/1
0.38 6:05 1:04 8:35 148 143-152 1271 178 176-180 2/0
0.50 7:15 1:11 9:25 146 143-150 1374 179 178-184 1/4
0.63 8:26 1:11 9:29 153 145-160 1450 181 176-184 1/1
0.75 9:34 1:07 8:57 161 158-164 1441 178 176-180 0/3
0.88 10:49 1:16 10:05 162 160-165 1634 176 174-178 2/1
1.00 12:10 1:21 10:49 158 153-164 1710 170 164-176 0/5
1.13 13:51 1:40 13:22 155 151-158 2071 166 160-172 8/0
1.25 15:03 1:12 9:36 154 151-156 1480 170 166-174 8/0
1.38 16:20 1:18 10:22 151 147-155 1564 168 144-174 0/12
1.50 17:52 1:31 12:10 150 143-157 1826 164 106-176 0/6
1.63 19:01 1:09 9:12 157 155-160 1445 175 172-180 7/0
1.75 20:11 1:10 9:22 156 153-158 1462 172 168-174 0/7
1.88 21:25 1:14 9:53 157 154-159 1552 172 168-174 1/8
2.00 22:59 1:34 12:35 148 140-156 1861 164 132-174 0/6
2.13 24:22 1:23 11:03 144 138-150 1591 170 162-174 1/4
2.25 25:43 1:21 10:46 143 138-150 1540 165 118-174 2/6
2.38 26:58 1:15 10:02 148 142-150 1486 168 162-172 0/10
2.50 28:21 1:23 11:02 148 144-150 1634 169 164-174 0/3
2.63 29:34 1:13 9:45 143 137-148 1394 171 166-176 2/2
2.75 31:02 1:28 11:41 143 138-150 1670 166 124-174 0/6
2.88 32:22 1:21 10:44 149 145-152 1600 170 168-172 1/1
3.00 33:46 1:24 11:09 152 148-155 1694 167 164-170 6/0
3.13 35:29 1:43 13:41 140 130-148 1915 152 112-170 8/0
3.25 36:49 1:21 10:46 143 137-146 1540 169 164-172 4/1
3.38 38:00 1:10 9:23 146 141-148 1369 169 164-172 0/10
3.50 39:14 1:14 9:55 129 125-141 1279 168 164-170 1/11
3.63 40:41 1:27 11:34 127 119-130 1468 167 158-170 3/4
3.64 40:54 13 16:28 122 121-122 2009 153 120-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 11:38
    17 7.0% 13:45

  • Cadence Distribution

    169 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 3.5 37:28 10:37
    Walk 5.3 119 0.1 2:11 19:48
    Still 3.1 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.88% More
    800m 4:30 9:03 45.31% More
    1km 5:41 9:09 47.23% More
    Mile 10:01 10:01 46.27% More
    5k 32:46 10:33 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.56
    5km 34:35 11:08 44.36
    5M 57:16 11:27 43.74
    10km 1:12:06 11:36 43.40
    10M 1:59:23 11:56 43.08
    Half 2:38:57 12:08 42.73
    20M 4:08:55 12:27 42.72
    Mara 5:31:24 12:39 42.92
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