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Fri 7th Mar 2025 at 7:05pm by Rubberman

Run > General
  • Time
    40:11
  • Miles
    3.62
  • Min/mi
    11:06
  • Pacing
    81.4%
  • WAVA
    44.72
  • Stride(cm)
    87
  • Cals
    479
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1485
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/147bpm [1391b/mi] 129cal
2) 1mi - 12:12(12:12/mi) 134/147bpm [1634b/mi] 139cal
3) 1mi - 11:24(11:24/mi) 135/154bpm [1539b/mi] 132cal
4) 0.62mi - 6:02(9:44/mi) 141/155bpm [1373b/mi] 79cal
10:32 12:12 11:24 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 98 72-121 1124 167 112-184 3/2
0.25 2:51 1:25 11:23 132 123-139 1503 174 172-178 6/1
0.38 4:16 1:24 11:15 142 137-146 1598 173 170-176 10/0
0.50 5:27 1:12 9:32 136 129-141 1297 175 172-176 5/3
0.63 6:40 1:13 9:44 138 129-144 1342 174 166-178 0/9
0.75 7:52 1:12 9:32 135 131-139 1288 175 174-178 0/6
0.88 9:05 1:14 9:49 140 133-144 1375 174 168-178 1/1
1.00 10:32 1:26 11:31 137 133-140 1577 165 110-242 5/0
1.13 12:18 1:46 14:12 131 125-137 1860 167 108-174 4/1
1.25 13:41 1:23 11:03 140 132-147 1547 170 166-176 8/0
1.38 15:40 1:59 15:53 132 120-145 2096 136 86-188 5/0
1.50 17:06 1:26 11:25 130 124-139 1483 168 162-174 6/2
1.63 18:44 1:38 13:03 132 125-141 1723 167 128-184 4/3
1.75 19:57 1:13 9:47 136 130-141 1331 171 168-172 6/0
1.88 21:25 1:28 11:41 130 124-137 1518 170 166-174 4/1
2.00 22:44 1:19 10:32 139 134-147 1464 171 168-172 9/0
2.13 23:53 1:10 9:17 142 136-147 1318 169 168-172 4/1
2.25 25:29 1:36 12:46 128 121-135 1635 160 116-170 1/7
2.38 27:07 1:38 13:03 132 122-142 1723 166 162-168 6/1
2.50 28:21 1:14 9:55 146 141-153 1449 169 166-172 10/0
2.63 30:13 1:52 14:52 135 115-151 2007 146 110-172 0/12
2.75 31:33 1:20 10:39 130 127-133 1384 171 168-174 1/4
2.88 32:45 1:13 9:40 132 127-138 1277 171 168-174 5/0
3.00 34:07 1:22 10:56 133 123-141 1454 167 124-176 3/0
3.13 35:24 1:16 10:12 133 128-135 1357 172 170-174 1/1
3.25 36:32 1:08 9:07 129 120-141 1176 172 166-174 4/0
3.38 37:50 1:18 10:21 147 140-155 1523 171 164-174 4/1
3.50 39:01 1:11 9:28 147 144-150 1392 173 170-176 1/3
3.62 40:14 1:13 +3 10:10 149 148-150 1516 172 166-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.8% 11:19
    19 4.2% 13:38
    18 4.2% 12:14
    14 3.1% 10:45
    12 3.1% 11:24
    10 2.0% 11:18

  • Cadence Distribution

    167 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 3.5 37:05 10:40
    Walk 7.7 115 0.1 3:06 21:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.14% More
    800m 4:45 9:33 42.91% More
    1km 5:59 9:38 44.82% More
    Mile 9:58 9:58 46.47% More
    5k 34:32 11:07 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.06
    5km 34:10 11:00 44.90
    5M 56:35 11:19 44.26
    10km 1:11:15 11:28 43.92
    10M 1:57:59 11:48 43.59
    Half 2:37:05 11:59 43.24
    20M 4:05:59 12:18 43.23
    Mara 5:27:30 12:30 43.43
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