Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 6:06pm by Rubberman

Run > General
  • Time
    40:47
  • Miles
    3.39
  • Min/mi
    12:02
  • Pacing
    78.6%
  • WAVA
    41.19
  • Stride(cm)
    82
  • Cals
    461
  • Cadence
    164
  • BPM
    128
  • %MHR
    75
  • B/mi
    1544
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 118/151bpm [1318b/mi] 125cal
2) 1mi - 11:46(11:46/mi) 136/159bpm [1599b/mi] 138cal
3) 1mi - 12:56(12:56/mi) 134/146bpm [1732b/mi] 146cal
4) 0.39mi - 4:56(12:40/mi) 131/140bpm [1659b/mi] 52cal
11:10 11:46 12:56 4:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 85 76-99 1380 160 106-188 6/1
0.25 3:26 1:24 11:15 98 83-110 1102 173 128-192 1/6
0.38 4:35 1:09 9:11 122 108-128 1120 180 172-184 0/4
0.50 5:52 1:17 10:15 119 117-121 1219 172 162-176 3/3
0.63 7:06 1:14 9:50 123 117-128 1209 169 124-178 1/2
0.75 8:15 1:10 9:16 139 130-150 1288 176 174-180 2/3
0.88 9:42 1:27 11:38 141 131-151 1639 167 126-174 3/3
1.00 11:10 1:27 11:39 137 130-141 1596 165 94-176 5/4
1.13 13:14 2:04 16:32 123 107-133 2033 151 112-174 4/2
1.25 14:52 1:38 13:06 117 105-128 1533 170 138-176 4/3
1.38 16:02 1:11 9:24 142 128-149 1336 176 172-178 1/4
1.50 17:13 1:11 9:24 151 142-158 1420 174 172-176 2/4
1.63 18:34 1:21 10:46 145 139-152 1560 170 156-176 1/8
1.75 20:16 1:42 13:39 135 127-144 1842 148 110-176 5/3
1.88 21:38 1:22 10:54 144 134-149 1570 169 168-172 8/1
2.00 22:55 1:18 10:21 144 139-146 1490 170 168-172 5/1
2.13 24:38 1:43 13:45 137 127-146 1885 157 114-244 5/4
2.25 26:19 1:40 13:21 130 125-133 1735 157 110-174 7/3
2.38 27:57 1:39 13:09 124 114-132 1631 155 116-174 5/1
2.50 29:16 1:19 10:32 136 128-142 1431 165 160-172 0/14
2.63 30:32 1:16 10:05 142 139-145 1433 169 162-172 5/3
2.75 32:26 1:54 15:14 131 125-139 1995 148 108-170 8/0
2.88 34:04 1:38 13:07 138 131-142 1811 152 114-172 5/3
3.00 35:50 1:46 14:08 132 122-143 1866 162 94-176 1/2
3.13 37:14 1:23 11:08 132 124-138 1469 171 160-174 2/6
3.25 38:53 1:39 13:13 129 124-134 1705 155 106-172 2/6
3.38 40:29 1:36 12:45 133 123-140 1695 152 116-170 6/1
3.39 40:48 19 19:43 133 130-137 2623 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 14:27

  • Cadence Distribution

    164 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 170 3.1 34:51 11:09
    Walk 13.9 118 0.3 5:40 21:07
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.21% More
    800m 4:45 9:33 42.90% More
    1km 5:54 9:30 45.46% More
    Mile 10:38 10:38 43.58% More
    5k 36:10 11:38 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.44
    5km 37:11 11:58 41.26
    5M 1:01:34 12:19 40.68
    10km 1:17:31 12:29 40.37
    10M 2:08:22 12:50 40.07
    Half 2:50:55 13:03 39.74
    20M 4:27:39 13:23 39.73
    Mara 5:56:21 13:36 39.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here