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Sun 23rd Feb 2025 at 6:06pm by Rubberman

Run > General
  • Time
    40:47
  • Miles
    3.39
  • Min/mi
    12:02
  • Pacing
    78.6%
  • WAVA
    41.19
  • Stride(cm)
    82
  • Cals
    461
  • Cadence
    164
  • BPM
    128
  • %MHR
    75
  • B/mi
    1544
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 118/151bpm [1318b/mi] 125cal
2) 1mi - 11:46(11:46/mi) 136/159bpm [1599b/mi] 138cal
3) 1mi - 12:56(12:56/mi) 134/146bpm [1732b/mi] 146cal
4) 0.39mi - 4:56(12:40/mi) 131/140bpm [1659b/mi] 52cal
11:10 11:46 12:56 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 20% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 85 76-99 1380 160 106-188 6/1
0.25 3:26 1:24 11:15 98 83-110 1102 173 128-192 1/6
0.38 4:35 1:09 9:11 122 108-128 1120 180 172-184 0/4
0.50 5:52 1:17 10:15 119 117-121 1219 172 162-176 3/3
0.63 7:06 1:14 9:50 123 117-128 1209 169 124-178 1/2
0.75 8:15 1:10 9:16 139 130-150 1288 176 174-180 2/3
0.88 9:42 1:27 11:38 141 131-151 1639 167 126-174 3/3
1.00 11:10 1:27 11:39 137 130-141 1596 165 94-176 5/4
1.13 13:14 2:04 16:32 123 107-133 2033 151 112-174 4/2
1.25 14:52 1:38 13:06 117 105-128 1533 170 138-176 4/3
1.38 16:02 1:11 9:24 142 128-149 1336 176 172-178 1/4
1.50 17:13 1:11 9:24 151 142-158 1420 174 172-176 2/4
1.63 18:34 1:21 10:46 145 139-152 1560 170 156-176 1/8
1.75 20:16 1:42 13:39 135 127-144 1842 148 110-176 5/3
1.88 21:38 1:22 10:54 144 134-149 1570 169 168-172 8/1
2.00 22:55 1:18 10:21 144 139-146 1490 170 168-172 5/1
2.13 24:38 1:43 13:45 137 127-146 1885 157 114-244 5/4
2.25 26:19 1:40 13:21 130 125-133 1735 157 110-174 7/3
2.38 27:57 1:39 13:09 124 114-132 1631 155 116-174 5/1
2.50 29:16 1:19 10:32 136 128-142 1431 165 160-172 0/14
2.63 30:32 1:16 10:05 142 139-145 1433 169 162-172 5/3
2.75 32:26 1:54 15:14 131 125-139 1995 148 108-170 8/0
2.88 34:04 1:38 13:07 138 131-142 1811 152 114-172 5/3
3.00 35:50 1:46 14:08 132 122-143 1866 162 94-176 1/2
3.13 37:14 1:23 11:08 132 124-138 1469 171 160-174 2/6
3.25 38:53 1:39 13:13 129 124-134 1705 155 106-172 2/6
3.38 40:29 1:36 12:45 133 123-140 1695 152 116-170 6/1
3.39 40:48 19 19:43 133 130-137 2623 170 170-170 0/0

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 60m, Range 24m, Flat prediction 40:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 14:27
See your biggest climbs

Cadence

164 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 170 3.1 34:51 11:09
Walk 13.9 118 0.3 5:40 21:07
Still 0.7 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.21% More
800m 4:45 9:33 42.90% More
1km 5:54 9:30 45.46% More
Mile 10:38 10:38 43.58% More
5k 36:10 11:38 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 41.44
5km 37:11 11:58 41.26
5M 1:01:34 12:19 40.68
10km 1:17:31 12:29 40.37
10M 2:08:22 12:50 40.07
Half 2:50:55 13:03 39.74
20M 4:27:39 13:23 39.73
Mara 5:56:21 13:36 39.92
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