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Thu 6th Mar 2025 at 6:54pm by Rubberman

Run > General
  • Time
    54:59
  • Miles
    4.59
  • Min/mi
    11:59
  • Pacing
    77.2%
  • WAVA
    41.69
  • Stride(cm)
    83
  • Cals
    616
  • Cadence
    163
  • BPM
    130
  • %MHR
    76
  • B/mi
    1557
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 123/135bpm [1396b/mi] 130cal
2) 1mi - 11:35(11:35/mi) 134/156bpm [1551b/mi] 134cal
3) 1mi - 13:13(13:13/mi) 135/158bpm [1784b/mi] 149cal
4) 1mi - 12:07(12:07/mi) 125/139bpm [1516b/mi] 124cal
5) 0.59mi - 6:43(11:18/mi) 137/151bpm [1548b/mi] 79cal
6) 0mi - 1(49:46/mi) 132/132bpm [6569b/mi]
11:21 11:35 13:13 12:07 6:43 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 122 80-135 1385 146 0-230 9/16
2.00 22:55 11:34 11:34 133 109-155 1539 149 0-178 19/13
3.00 36:07 13:12 13:13 135 113-158 1784 134 0-174 31/8
4.00 48:15 12:07 12:08 125 105-139 1516 156 0-246 24/34
4.59 54:56 6:41 11:17 137 121-151 1545 153 0-230 11/23
4.59 54:56 0 0 132 132-132 NAN 0 0-0 0/0
4.59 54:56 0 +1 0 132 132-132 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 12:54
    11 6.7% 14:57

  • Cadence Distribution

    163 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 170 4.2 46:49 11:03
    Walk 12.7 111 0.4 6:59 19:43
    Still 2.2 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.64% More
    800m 4:48 9:40 42.42% More
    1km 6:06 9:50 43.95% More
    Mile 10:09 10:09 45.66% More
    5k 37:29 12:04 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.38
    5km 36:21 11:42 42.20
    5M 1:00:12 12:02 41.61
    10km 1:15:48 12:12 41.29
    10M 2:05:31 12:33 40.98
    Half 2:47:07 12:45 40.64
    20M 4:21:42 13:05 40.63
    Mara 5:48:25 13:18 40.82
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