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Mon 7th Apr 2025 at 7:52am by Fat Man Runs

Walk > General
  • Time
    33:32
  • Miles
    1.85
  • Min/mi
    18:08
  • Stride(cm)
    77
  • Cals
    231
  • Cadence
    115
  • BPM
    96
  • %MHR
    56
  • B/mi
    1735
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 93/102bpm [1762b/mi] 124cal 46/68rpm
2) 0.85mi - 14:35(17:14/mi) 100/115bpm [1724b/mi] 107cal 54/62rpm
18:57 14:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 85 77-90 1661 115 108-122 0/1
0.13 2:36 1:23 22:04 90 88-91 1985 115 106-126 1/1
0.19 3:59 1:23 22:01 95 90-100 2091 117 114-122 1/1
0.25 5:21 1:23 22:01 92 85-100 2025 113 106-120 0/1
0.31 6:39 1:17 20:39 91 90-92 1879 114 106-118 0/1
0.38 7:43 1:05 17:14 96 93-100 1655 113 112-114 0/2
0.44 8:50 1:07 17:56 93 87-98 1669 113 110-116 0/1
0.50 9:55 1:04 17:05 91 87-94 1555 114 112-114 2/0
0.56 10:58 1:04 17:03 98 92-102 1670 112 106-114 0/4
0.63 12:05 1:06 17:42 99 98-100 1753 113 106-122 0/1
0.69 13:10 1:05 17:19 97 96-99 1680 113 108-120 2/0
0.75 14:16 1:06 17:41 98 97-99 1733 113 110-114 0/1
0.81 15:40 1:24 22:28 88 84-98 1978 110 106-114 1/0
0.88 16:51 1:11 18:57 90 87-96 1705 116 112-122 1/1
0.94 17:54 1:02 16:39 95 92-97 1582 116 114-118 1/1
1.00 18:56 1:02 16:26 99 97-101 1628 116 114-118 0/4
1.06 19:57 1:01 16:23 96 94-101 1572 117 114-120 0/1
1.13 20:59 1:02 16:27 99 98-101 1629 117 114-118 1/0
1.19 22:05 1:06 17:39 102 99-104 1800 116 112-120 2/0
1.25 23:07 1:02 16:31 99 96-101 1635 118 114-122 3/0
1.31 24:07 1:01 16:11 103 101-104 1666 118 116-122 0/1
1.38 25:09 1:01 16:23 100 98-103 1639 117 112-120 2/0
1.44 26:18 1:09 18:28 97 95-98 1791 116 114-122 1/0
1.50 27:22 1:04 16:57 98 96-100 1660 114 104-118 1/1
1.56 28:25 1:03 16:53 97 96-98 1638 115 114-118 2/0
1.63 29:41 1:16 20:20 101 97-107 2053 110 104-118 5/0
1.69 30:45 1:04 16:59 111 108-115 1886 115 106-120 0/3
1.75 31:48 1:03 16:46 98 95-108 1643 117 114-124 0/4
1.81 32:51 1:03 16:45 97 96-99 1625 116 112-120 1/1
1.85 33:31 40 20:13 100 99-101 2022 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 17:06

  • Cadence Distribution

    115 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:14 16:33 More
    1km 10:25 16:46 More
    Mile 17:08 17:08 More
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