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SMeecham

Last on at 5pm, 24th Feb 2025

M50

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Chest

Ipswich JAFFA RC | Little Baddow Ridge Runners

Races
6
Miles
9462
Miles
193
Miles
2206
Miles
252
WAVA
69.85%
5k
19:05
5M
32:59
10k
40:50
10M
1:16:54
Half
1:31:06
Mara
3:22:50

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Recent Training
28th Feb	Pool	0.1mi	2:50
28th Feb	Pool	0.1mi	5:09
27th Feb	General	2.5mi	23:15
25th Feb	General	3.8mi	35:06
24th Feb	General	4.8mi	46:07

12 Month Benchmarks	Run	Bike
Mile	8:23	2:05
5k	29:01	11:08
5mi	47:35	18:25
10k	1:00:13	23:29
10mi	1:38:24	37:44

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	1		19:05 69.85	19:05 6:09/mi	69.85
5mi	1		32:59 65.72	32:59 6:36/mi	65.72
10km	1		40:50 66.20	40:50 6:34/mi	66.20
10mi	1	1:16:54 57.20		1:16:54 7:41/mi	57.20
13.1mi	1		1:31:06 64.50	1:31:06 6:57/mi	64.50
26.2mi	1		3:22:50 59.80	3:22:50 7:45/mi	59.80

2021		Result	WAVA	Distance
3 Oct	Chelmsford Half			13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon			26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon PB	3:22:50	59.80	26.2mi
11 Oct	Martlesham Heath 10K PB	40:50	66.20	10km
4 Oct	Felixstowe Half Marathon PB	1:31:06	64.50	13.1mi
17 Jul	MDC Thetford Forest Challenge			0km/6.5mi/6.5mi
10 Jul	Great Bentley Friday 5			5mi
26 Jun	Glasswells Bury Friday 5			5mi
22 Jun	Pacers vs Jaffa track Challenge PB	19:05	69.85	5km
12 Jun	Stowmarket Striders Friday 5			5mi
5 Jun	Kirton Friday Five PB	32:59	65.72	5mi
17 May	Woodbridge 10k			10km
10 May	Halstead & Essex Marathon			26.2mi
10 Apr	Roger Wing Memorial 10k			10km
29 Mar	Joe Cox Half Marathon			13.1mi
22 Feb	Bury 20			20mi
18 Jan	53-12 XC League Race 5-Ipswich			5mi
2008		Result	WAVA	Distance
23 Nov	Hadleigh 10 PB	1:16:54	57.20	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.8	0.2	0	0	0	0	0	0	0	0	0	0	1
2025	62	60	0	0	0	0	0	0	0	0	0	0	122
2024	0	0	1	11	0	0	0	9	9	0	0	0	30
2024	0	0	0	0.2	0	0.1	0	0	0	0.1	0.2	0	0.6
2024	52	34	30	49	53	33	37	23	3	14	46	65	440
2024	0	0	0	0	24	4	0	5	17	0	0	0	51
2023	11	0	0	3	41	13	0	0	4	0	0	7	77
2023	1	0	0	1.6	0.2	0	1.8	1.6	1.3	1.2	0	0	8.8
2023	54	55	56	61	55	68	84	61	64	69	55	36	716
2023	0	0	0	0	0	8	0	15	24	0	0	0	48
2022	7	5	0	36	8	16	15	2	2	0	0	0	90
2022	1.5	0.2	0.5	0.6	0.6	0	0.8	0.8	0.2	0.2	0	1	6.2
2022	62	41	38	36	47	21	46	57	51	46	41	52	537
2022	0	0	0	5	16	38	17	0	0	22	0	0	98
2021	10	2	6	7	2	6	0	0	5	0	0	0	39
2021	0	0	0	1.7	2	2.1	1.1	0.5	2.5	1.7	0.7	1.7	13.8
2021	98	56	52	52	34	45	39	33	59	73	56	64	661
2021	0	16	0	39	0	48	0	0	32	0	0	0	135
2020	0	0	12	4	0	0	0	0	0	0	0	0	15
2020	4.5	3.1	3.6	0	0.4	4.9	1	2.2	3.5	3.4	0.6	4.2	31.6
2020	67	50	79	78	91	50	62	51	44	60	101	83	817
2020	38	0	20	45	89	32	25	73	13	18	11	0	364
2019	2.7	3.1	1.8	1.9	1.5	2.9	2.7	1.6	1.4	1	4	0.9	25.6
2019	50	62	55	69	78	52	48	60	60	62	48	77	722
2019	0	0	0	0	44	26	0	6	0	16	19	0	111
2018	2.3	1.1	2.5	2.6	1.6	0	2.9	1.7	1.2	0.4	0.3	1.7	18.2
2018	97	98	89	103	99	57	53	68	37	65	52	55	872
2018	0	0	23	13	22	37	66	0	71	0	0	0	233
2017	5.7	5.5	5.7	7.5	4.7	3.3	3.2	0.1	0.6	1.5	3.3	3.6	44.6
2017	62	49	63	62	61	40	54	54	70	42	77	89	725
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	70	65	31	50	84	84	77	114	109	41	37	763
2016	1.3	0.7	3.6	4.6	2	8.7	1.5	4.2	3.8	1.2	3.6	2.2	37.3
2016	114	105	84	102	88	57	65	97	98	87	71	85	1054
2016	0	0	0	0	4	48	23	17	0	0	0	0	92
2016	5	0	0	79	0	25	0	0	105	0	18	0	232
2015	0	0	0	0	0	0	0	0	0	0	1.2	1.2	2.4
2015	0	0	0	0	0	0	0	0	0	81	77	90	248
2011	2.5	0	0	0	0	0	0	0	0	0	0	0	2.5
2011	87	68	110	46	0	0	0	0	0	0	0	0	311
2010	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2010	82	54	118	55	84	94	0	0	0	0	0	0	487
2010	0	0	0	117	21	0	0	0	0	0	0	0	138
2009	104	119	136	129	93	62	117	85	139	140	70	118	1311
2009	0	0	0	0	0	0	0	0	0	0	0	35	35
2008	0	0	0	0	0	32	65	48	41	85	77	93	440

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
2.1mi, 18:47 Run - General	2.6mi, 24:02 Run - General	3.7mi, 32:52 Run - General	-	-	8.8mi, 1:22:38 Run - General	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
4.2mi, 40:52 Run - General	-	3.3mi, 32:15 Run - General	5.1mi, 53:29 Run - General	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	3.7mi, 33:34 Run - General	0.9mi, 8:02 Run - General 1.9mi, 17:32 Run - General	-	5mi, 54:25 Run - General	-	4.8mi, 46:07 Run - General
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
3.8mi, 35:06 Run - General	-	2.5mi, 23:15 Run - General	0.1mi, 2:50 Swim - Pool 0.1mi, 5:09 Swim - Pool	-	-	-

SMeecham

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