SMeecham

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Nov	General	3.1mi	31:33
20th Nov	General	2.4mi	25:27
18th Nov	General	2.1mi	21:42
15th Nov	General	4.4mi	41:32
13th Nov	General	3.3mi	35:13

12 Month Benchmarks	Run	Bike
Mile	8:23	2:05
5k	28:41	11:08
5mi	48:04	18:25
10k	1:00:13	23:29
10mi	1:38:24	37:44

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	1		19:05 69.88	19:05 6:09/mi	69.88
5mi	1		32:59 65.62	32:59 6:36/mi	65.62
10km	1		40:50 66.20	40:50 6:34/mi	66.20
10mi	1	1:16:54 57.74		1:16:54 7:41/mi	57.74
13.1mi	1		1:31:06 64.81	1:31:06 6:57/mi	64.81
26.2mi	1		3:22:50 61.03	3:22:50 7:45/mi	61.03

2021		Result	WAVA	Distance
3 Oct	Chelmsford Half			13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon			26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon PB	3:22:50	61.03	26.2mi
11 Oct	Martlesham Heath 10K PB	40:50	66.20	10km
4 Oct	Felixstowe Half Marathon PB	1:31:06	64.81	13.1mi
17 Jul	MDC Thetford Forest Challenge			0km/6.5mi/6.5mi
10 Jul	Great Bentley Friday 5			5mi
26 Jun	Glasswells Bury Friday 5			5mi
22 Jun	Pacers vs Jaffa track Challenge PB	19:05	69.88	5km
12 Jun	Stowmarket Striders Friday 5			5mi
5 Jun	Kirton Friday Five PB	32:59	65.62	5mi
17 May	Woodbridge 10k			10km
10 May	Halstead & Essex Marathon			26.2mi
10 Apr	Roger Wing Memorial 10k			10km
29 Mar	Joe Cox Half Marathon			13.1mi
22 Feb	Bury 20			20mi
18 Jan	53-12 XC League Race 5-Ipswich			5mi
2008		Result	WAVA	Distance
23 Nov	Hadleigh 10 PB	1:16:54	57.74	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	11	0	0	0	9	9	0	0	0	30
2024	0	0	0	0.2	0	0.1	0	0	0	0.1	0	0	0.4
2024	52	34	30	49	53	33	37	23	3	14	33	0	361
2024	0	0	0	0	24	4	0	5	17	0	0	0	51
2023	11	0	0	3	41	13	0	0	4	0	0	7	77
2023	1	0	0	1.6	0.2	0	1.8	1.6	1.3	1.2	0	0	8.8
2023	54	55	56	61	55	68	84	61	64	69	55	36	716
2023	0	0	0	0	0	8	0	15	24	0	0	0	48
2022	7	5	0	36	8	16	15	2	2	0	0	0	90
2022	1.5	0.2	0.5	0.6	0.6	0	0.8	0.8	0.2	0.2	0	1	6.2
2022	62	41	38	36	47	21	46	57	51	46	41	52	537
2022	0	0	0	5	16	38	17	0	0	22	0	0	98
2021	10	2	6	7	2	6	0	0	5	0	0	0	39
2021	0	0	0	1.7	2	2.1	1.1	0.5	2.5	1.7	0.7	1.7	13.8
2021	98	56	52	52	34	45	39	33	59	73	56	64	661
2021	0	16	0	39	0	48	0	0	32	0	0	0	135
2020	0	0	12	4	0	0	0	0	0	0	0	0	15
2020	4.5	3.1	3.6	0	0.4	4.9	1	2.2	3.5	3.4	0.6	4.2	31.6
2020	67	50	79	78	91	50	62	51	44	60	101	83	817
2020	38	0	20	45	89	32	25	73	13	18	11	0	364
2019	2.7	3.1	1.8	1.9	1.5	2.9	2.7	1.6	1.4	1	4	0.9	25.6
2019	50	62	55	69	78	52	48	60	60	62	48	77	722
2019	0	0	0	0	44	26	0	6	0	16	19	0	111
2018	2.3	1.1	2.5	2.6	1.6	0	2.9	1.7	1.2	0.4	0.3	1.7	18.2
2018	97	98	89	103	99	57	53	68	37	65	52	55	872
2018	0	0	23	13	22	37	66	0	71	0	0	0	233
2017	5.7	5.5	5.7	7.5	4.7	3.3	3.2	0.1	0.6	1.5	3.3	3.6	44.6
2017	62	49	63	62	61	40	54	54	70	42	77	89	725
2017	0	70	65	31	50	84	84	77	114	109	41	37	763
2016	1.3	0.7	3.6	4.6	2	8.7	1.5	4.2	3.8	1.2	3.6	2.2	37.3
2016	114	105	84	102	88	57	65	97	98	87	71	85	1054
2016	5	0	0	79	0	25	0	0	105	0	18	0	232
2015	0	0	0	0	0	0	0	0	0	0	1.2	1.2	2.4
2015	0	0	0	0	0	0	0	0	0	81	77	90	248
2011	2.5	0	0	0	0	0	0	0	0	0	0	0	2.5
2011	87	68	110	46	0	0	0	0	0	0	0	0	311
2010	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2010	82	54	118	55	84	94	0	0	0	0	0	0	487
2010	0	0	0	117	21	0	0	0	0	0	0	0	138
2009	104	119	136	129	93	62	117	85	139	140	70	118	1311
2009	0	0	0	0	0	0	0	0	0	0	0	35	35
2008	0	0	0	0	0	32	65	48	41	85	77	93	440

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	3.7mi, 38:50 Run - General 1) 0.62mi - 6:57(11:11/mi) 133/141bpm [1487b/mi] 90cal 326/455W 2) 0.62mi - 6:29(10:26/mi) 139/142bpm [1449b/mi] 90cal 332/426W 3) 0.62mi - 6:05(9:48/mi) 141/144bpm [1381b/mi] 86cal 342/412W 4) 0.62mi - 6:34(10:33/mi) 141/143bpm [1488b/mi] 91cal 355/453W 5) 0.62mi - 6:13(10:00/mi) 145/151bpm [1450b/mi] 88cal 374/498W 6) 0.62mi - 6:28(10:25/mi) 127/136bpm [1323b/mi] 86cal 353/475W 7) 0.01mi - 5(12:15/mi) 136/136bpm [1666b/mi] 1cal 399/426W Add a comment	-	2.8mi, 29:51 Run - General 1) 0.62mi - 6:32(10:30/mi) 124/133bpm [1302b/mi] 84cal 338/419W 2) 0.08mi - 1:30(18:11/mi) 121/133bpm [2201b/mi] 13cal 156/392W 3) 0.62mi - 5:53(9:28/mi) 130/138bpm [1231b/mi] 83cal 374/461W 4) 0.12mi - 2:00(17:22/mi) 123/131bpm [2137b/mi] 17cal 136/387W 5) 0.62mi - 5:55(9:32/mi) 150/155bpm [1429b/mi] 88cal 377/495W 6) 0.12mi - 2:00(17:00/mi) 132/150bpm [2244b/mi] 19cal 145/343W 7) 0.62mi - 5:56(9:33/mi) 144/152bpm [1376b/mi] 84cal 342/374W 8) 0.01mi - 5(9:52/mi) 152/152bpm [1501b/mi] 1cal 366/368W Add a comment	-	2.3mi, 22:43 Run - General 1) 2.27mi - 22:43(10:01/mi) 139/156bpm [1392b/mi] 320cal 354/474W Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.9mi, 31:00 Run - General 1) 2.9mi - 31:00(10:42/mi) 134/157bpm [1435b/mi] 399cal 328/458W Add a comment	-	3.6mi, 38:51 Run - General 1) 0.93mi - 10:17(11:02/mi) 121/130bpm [1334b/mi] 124cal 319/407W 2) 0.08mi - 1:30(18:49/mi) 118/123bpm [2221b/mi] 12cal 145/310W 3) 0.62mi - 5:53(9:28/mi) 136/145bpm [1287b/mi] 84cal 380/459W 4) 0.08mi - 1:30(17:45/mi) 130/145bpm [2307b/mi] 15cal 156/372W 5) 0.5mi - 4:30(9:03/mi) 130/140bpm [1176b/mi] 61cal 370/490W 6) 0.09mi - 1:30(15:50/mi) 128/138bpm [2028b/mi] 14cal 172/352W 7) 0.37mi - 3:22(9:02/mi) 131/142bpm [1184b/mi] 47cal 363/462W 8) 0.08mi - 1:30(18:05/mi) 127/133bpm [2298b/mi] 12cal 132/382W 9) 0.25mi - 2:13(8:53/mi) 144/151bpm [1280b/mi] 32cal 390/499W 10) 0.09mi - 1:30(17:27/mi) 143/152bpm [2496b/mi] 18cal 135/357W 11) 0.12mi - 57(7:36/mi) 130/141bpm [989b/mi] 11cal 330/411W 12) 0.09mi - 1:30(16:22/mi) 134/143bpm [2194b/mi] 15cal 172/408W 13) 0.29mi - 2:40(9:12/mi) 150/163bpm [1380b/mi] 39cal 375/491W Add a comment	-	2.9mi, 29:30 Run - General 1) 1.24mi - 13:35(10:56/mi) 116/131bpm [1268b/mi] 146cal 280/371W 2) 1.24mi - 11:52(9:33/mi) 136/144bpm [1299b/mi] 145cal 312/377W 3) 0.22mi - 2:00(9:17/mi) 137/145bpm [1272b/mi] 25cal 331/383W 4) 0.22mi - 2:02(9:28/mi) 142/150bpm [1345b/mi] 26cal 325/390W Add a comment	-	5.6mi, 59:35 Run - General 1) 2.17mi - 23:40(10:53/mi) 122/134bpm [1327b/mi] 332cal 324/454W 2) 1.24mi - 13:11(10:36/mi) 122/134bpm [1294b/mi] 209cal 337/407W 3) 1.24mi - 13:15(10:40/mi) 122/134bpm [1301b/mi] 203cal 326/427W 4) 0.93mi - 9:25(10:06/mi) 122/134bpm [1232b/mi] 154cal 359/458W 5) 0.01mi - 5(10:37/mi) 122/134bpm [1294b/mi] 1cal 430/436W Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	3.3mi, 35:13 Run - General 1) 0.93mi - 10:13(10:58/mi) 127/150bpm [1393b/mi] 117cal 287/367W 2) 0.08mi - 1:30(17:45/mi) 133/150bpm [2360b/mi] 14cal 136/349W 3) 0.25mi - 2:09(8:39/mi) 142/158bpm [1228b/mi] 28cal 354/425W 4) 0.08mi - 1:30(17:50/mi) 159/175bpm [2836b/mi] 19cal 152/375W 5) 0.25mi - 2:04(8:18/mi) 154/166bpm [1278b/mi] 28cal 348/411W 6) 0.06mi - 1:30(24:38/mi) 154/168bpm [3793b/mi] 18cal 76/363W 7) 0.25mi - 2:06(8:25/mi) 155/166bpm [1305b/mi] 29cal 341/454W 8) 0.09mi - 1:30(17:33/mi) 160/168bpm [2807b/mi] 19cal 152/366W 9) 0.25mi - 2:07(8:29/mi) 153/161bpm [1298b/mi] 29cal 355/433W 10) 0.07mi - 1:30(22:44/mi) 142/160bpm [3228b/mi] 15cal 109/350W 11) 0.25mi - 2:04(8:20/mi) 139/153bpm [1158b/mi] 28cal 359/531W 12) 0.09mi - 1:30(17:13/mi) 146/159bpm [2513b/mi] 16cal 95/348W 13) 0.62mi - 5:27(8:47/mi) 153/160bpm [1343b/mi] 73cal 342/441W 14) 0mi - 4(12:38/mi) 160/160bpm [2021b/mi] 1cal 304/306W Add a comment	-	4.4mi, 41:32 Run - General 1) 4.35mi - 41:29(9:32/mi) 137/158bpm [1306b/mi] 519cal 321/563W 2) 0mi - 3(10:36/mi) 139/140bpm [1473b/mi] 1cal 359/361W Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	2.1mi, 21:42 Run - General 1) 2.13mi - 21:42(10:11/mi) 127/143bpm [1293b/mi] 291cal 350/529W Add a comment	-	2.4mi, 25:27 Run - General 1) 0.94mi - 10:00(10:41/mi) 124/141bpm [1326b/mi] 131cal 353/450W 2) 0.61mi - 6:00(9:48/mi) 141/147bpm [1382b/mi] 88cal 372/453W 3) 0.21mi - 2:00(9:36/mi) 148/149bpm [1422b/mi] 30cal 345/363W 4) 0.5mi - 6:00(11:57/mi) 137/148bpm [1636b/mi] 82cal 270/469W 5) 0.16mi - 1:27(9:05/mi) 137/139bpm [1245b/mi] 21cal 344/366W Add a comment	3.1mi, 31:33 Run - General 1) 2.49mi - 25:54(10:25/mi) 106/134bpm [1104b/mi] 403cal 337/488W 2) 0.63mi - 5:39(8:58/mi) 106/134bpm [950b/mi] 103cal 397/515W Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.