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Sun 16th Mar 2025 at 4:59pm by SMeecham

Run > General
  • Time
    40:02
  • Miles
    3.62
  • Min/mi
    11:04
  • Pacing
    71.3%
  • WAVA
    43.69
  • Stride(cm)
    89
  • Cals
    529
  • Watts
    319
  • Cadence
    163
  • BPM
    129
  • %MHR
    72.9
  • B/mi
    1427
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 128/135bpm [1385b/mi] 91cal 329/413W
2) 0.08mi - 1:30(19:16/mi) 119/130bpm [2293b/mi] 14cal 159/327W
3) 0.62mi - 6:03(9:44/mi) 133/141bpm [1295b/mi] 88cal 357/450W
4) 0.1mi - 2:00(20:33/mi) 120/134bpm [2467b/mi] 19cal 133/356W
5) 0.5mi - 4:37(9:18/mi) 128/139bpm [1190b/mi] 66cal 377/555W
6) 0.09mi - 2:00(22:36/mi) 127/141bpm [2870b/mi] 20cal 105/409W
7) 0.37mi - 3:23(9:05/mi) 127/137bpm [1153b/mi] 48cal 383/573W
8) 0.08mi - 1:30(19:43/mi) 127/134bpm [2504b/mi] 15cal 120/401W
9) 0.25mi - 2:10(8:44/mi) 136/144bpm [1189b/mi] 32cal 379/474W
10) 0.08mi - 1:30(17:49/mi) 133/144bpm [2370b/mi] 19cal 133/462W
11) 0.12mi - 1:05(8:47/mi) 120/130bpm [1054b/mi] 15cal 386/495W
12) 0.08mi - 1:30(18:35/mi) 132/137bpm [2452b/mi] 17cal 173/420W
13) 0.62mi - 5:55(9:31/mi) 131/141bpm [1247b/mi] 84cal 370/483W
14) 0.01mi - 4(10:17/mi) 136/136bpm [1398b/mi] 1cal 301/302W
6:43 1:30 6:03 2:00 4:37 2:00 3:23 1:30 2:10 1:30 1:05 1:30 5:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:48 128 112-135 1382 171 0-176 329 110-380 12/7
0.70 8:11 1:29 19:16 119 110-130 2293 115 0-174 161 0-327 2/2
1.32 14:14 6:02 9:44 133 110-141 1295 176 110-184 357 153-450 12/8
1.41 16:13 1:59 20:36 121 110-134 2493 106 0-180 135 0-356 1/2
1.91 20:50 4:37 9:18 128 107-139 1190 176 0-188 377 0-555 7/7
2.00 22:49 1:59 22:31 127 111-141 2860 86 0-184 107 0-416 3/5
2.37 26:12 3:23 9:07 127 111-137 1157 179 106-186 383 176-573 6/11
2.45 27:41 1:29 19:33 127 117-134 2483 91 0-184 123 0-404 0/3
2.69 29:51 2:10 8:47 136 117-144 1195 175 0-188 379 115-474 5/5
2.78 31:20 1:29 17:57 133 118-144 2388 91 0-184 137 0-462 2/1
2.90 32:25 1:06 8:49 120 114-130 1058 170 0-186 382 0-495 2/0
2.98 33:54 1:29 18:28 132 119-137 2438 107 0-186 175 0-420 4/3
3.60 39:49 5:55 9:31 131 105-141 1248 176 108-186 370 114-483 8/11
3.61 39:54 5 +1 12:33 136 136-136 1706 173 172-174 301 299-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:31

  • Cadence Distribution

    163 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 177 3.2 31:31 9:52
    Walk 20.8 110 0.4 8:20 19:47
    Still 0.4 - - 10 -

  • Power Distribution

    319W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.56% More
    800m 4:32 9:06 43.92% More
    1km 5:54 9:29 44.37% More
    Mile 10:29 10:29 42.94% More
    5k 34:23 11:04 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.02
    5km 34:03 10:58 43.95
    5M 56:23 11:17 43.29
    10km 1:10:59 11:25 42.94
    10M 1:57:32 11:45 42.60
    Half 2:36:30 11:57 42.22
    20M 4:05:04 12:15 42.18
    Mara 5:26:17 12:27 42.36
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