You can still access the old version of this page.

Sun 26th Sep 2010 at 11:00am by robrea

Run > Race

Follow User
0 👍

Time
34:38
Miles
6.27
Min/mi
5:31
Pacing
91.3%
WAVA
76.96
Cals
724
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

Dedham 10k

Split Summary

====

1) - 1m - 5:26(5:26/m) - 113cal

2) - 1m - 5:15(5:15/m) - 115cal

3) - 1m - 5:37(5:37/m) - 117cal

4) - 1m - 5:58(5:58/m) - 116cal

5) - 1m - 5:36(5:36/m) - 117cal

6) - 1m - 5:19(5:19/m) - 115cal

7) - 0.28m - 1:28(5:15/m) - 31cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 11.3%

Pace Zone: 5:00-5:19/mile: 23.5%

Pace Zone: 5:20-5:39/mile: 28.2%

Pace Zone: 5:40-5:59/mile: 16.2%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.6%

5:26 5:15 5:37 5:58 5:36 5:19 1:28

	Fastboy Great run Rob
	brotherjohn Looks like on a course without the hills you will be very close to 34 minutes now:-) Some fast miles in there.
	Bolt Awesome run RobRea - considering the 3 hills involved that is a great time indeed. Glad to hear this is your first win in a B&W vest. Congratulations! Bring on the XCs now eh?!
	robrea thanks, it's pleasing all the hard work is paying off, sub 34 would be amazing if I could do it! yeah really looking forward to the x/c this year bolt - it should be great fun

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	10/0
0.50	2:37	1:16	5:02	0/8
0.75	3:57	1:20	5:21	4/1
1.00	5:27	1:30	5:58	13/0
1.25	6:48	1:21	5:26	5/3
1.50	8:06	1:18	5:13	0/6
1.75	9:22	1:16	5:04	0/19
2.00	10:42	1:19	5:18	0/6
2.25	12:07	1:25	5:40	3/0
2.50	13:30	1:23	5:33	1/2
2.75	14:53	1:23	5:31	2/0
3.00	16:19	1:26	5:44	3/0
3.25	17:47	1:28	5:51	7/0
3.50	19:19	1:33	6:10	11/4
3.75	20:35	1:16	5:05	0/15
4.00	22:17	1:42	6:46	23/0
4.25	23:43	1:26	5:45	6/0
4.50	25:08	1:25	5:39	2/2
4.75	26:31	1:23	5:30	1/2
5.00	27:53	1:22	5:29	1/3
5.25	29:17	1:24	5:35	3/0
5.50	30:39	1:22	5:30	0/2
5.75	31:57	1:18	5:12	0/14
6.00	33:12	1:15	4:59	0/12
6.25	34:31	1:20	5:19	1/4
6.27	34:40	9	5:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.3%	6:14
27	3.1%	5:42
25	1.8%	5:53
10	2.9%	5:19

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.49
5km	16:27	5:18	78.12
5M	27:15	5:27	77.31
10km	34:18	5:31	76.97
10M	56:48	5:41	77.02
Half	1:15:38	5:46	76.06
20M	1:58:26	5:55	76.97
Mara	2:37:41	6:01	77.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry