Pully

Last on at 11am, 25th Aug 2023

M50

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About Me
Jack of all trades master of none, love to race 5k to marathon, sprint and olympic tri's. Running Coach at Bungay Black Dog Running Club. Show More...

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Best Times
Best WAVA

Dist	Races	2002	2007	2009	2010	2011	2012	2013	PB	WB
5km	2			21:07 63.15		20:47 65.11			20:47 6:41/mi	65.11
5mi	1			38:01 56.93					38:01 7:36/mi	56.93
10km	12			44:32 60.70	42:29 64.03	42:07 65.05	45:42 60.42		42:07 6:47/mi	65.05
10mi	5				1:14:53 59.61	1:12:14 62.61	1:15:25 60.43	1:14:50 61.39	1:12:14 7:13/mi	62.61
20km	3				1:34:01 59.56	1:30:57 62.36	1:30:06 63.43		1:30:06 7:15/mi	63.43
13.1mi	11	2:00:55 47.95		1:45:11 56.13	1:40:59 58.81	1:38:23 60.78	1:36:30 62.43		1:36:30 7:22/mi	62.43
26.2mi	5		5:45:00 35.55			4:05:30 51.07	3:44:51 56.18		3:44:51 8:35/mi	56.18

2013		Result	WAVA	Distance
2 Jun	Beccles Triathlon	1:17:42		540m/20.3km/6.7km
24 Mar	Freethorpe 10M SB	1:14:50	61.39	10mi
2012		Result	WAVA	Distance
18 Nov	Valencia Marathon PB	3:44:51	56.18	26.2mi
4 Nov	The Adnams Great East Run 20K PB	1:30:06	63.43	20km
7 Oct	Mablethorpe Half-Marathon PB	1:36:30	62.43	13.1mi
15 Sep	Round Norfolk Relay Stage 11			14.6mi
12 Aug	Cross Bay Challenge, Half Marathon	2:07:07	47.39	13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )			10km
15 Jul	RAF Marham 10M SB	1:15:25	60.43	10mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 ) SB	45:42	60.42	10km
1 Jul	Norwich Triathlon			1.5km/39km/11km
17 Jun	Fritton Lake Olympic Triathlon			1.5km/40km/10km
6 May	Bespak Grand East Anglia Run	52:58	52.13	10km
22 Apr	London Marathon	4:38:02	45.43	26.2mi
18 Mar	Great Bentley Half Marathon			13.1mi
1 Jan	Wymondham New Year's Day 10k	49:27	55.40	10km
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles)	1:13:04	61.89	10mi
27 Nov	Norwich Half Marathon SB	1:38:23	60.78	13.1mi
6 Nov	Great East Run SB	1:30:57	62.36	20km
9 Oct	Liverpool Marathon SB	4:05:30	51.07	26.2mi
25 Sep	Larking Gowen Ipswich half marathon	1:42:47	58.17	13.1mi
3 Aug	Bungay Black Dog Summer Series Race 1 PB	42:07	65.05	10km
17 Jul	RAF Marham 10 Mile PB	1:12:14	62.61	10mi
9 Jul	Lord Mayor's 5K City Centre Classic PB	20:47	65.11	5km
18 Jun	The Dambuster Triathlon	2:33:00		1500m/40km/10km
17 Apr	London Marathon	4:27:56	46.79	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:55:13	51.55	13.1mi
1 Jan	Wicksteed Recovery Run Half-Marathon	1:41:36	58.45	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:40:59	58.81	13.1mi
5 Sep	Waveney 2 Triathlon	55:54		0.4km/20km/2mi
21 Aug	National Club Relay Championships	51:57		500m/15km/5km
4 Aug	broome 10k (3) SB	42:29	64.03	10km
20 Jun	Huntingdon 10K	44:01	61.80	10km
9 May	Waveney Sprint Triathlon	58:44		400m/20km/2mi
2 May	Bespak Grand East Anglia Run	44:50	60.67	10km
24 Apr	RAF Wattisham Triathlon	1:05:21		300m/20km/5km
2 Apr	Roger Wing Charity 10km	44:48	60.72	10km
21 Mar	Reading Half Marathon	1:44:24	56.89	13.1mi
28 Feb	Reedham 10 SB	1:14:53	59.61	10mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:34:01	59.56	20km
2009		Result	WAVA	Distance
11 Oct	Mud and Mayhem, 5k run, 20k bike, 5k run	1:33:11		0km/20km/10km
8 Oct	BBDRC 5k Handicap Race. Club runners only SB	21:07	63.15	5km
4 Oct	New Balance English Half Marathon SB	1:45:11	56.13	13.1mi
13 Sep	Waveney 2 Triathlon	1:01:09		400m/20km/2mi
29 Jul	Broome 10k race 3 SB	44:32	60.70	10km
17 Jul	MDC Thetford Forest Challenge	1:18:00		0km/6.5mi/6.5mi
1 Jul	Broome 10k race 2	45:59	58.78	10km
26 Jun	Glasswells Bury Friday 5 PB	38:01	56.93	5mi
3 Jun	broome 10k race 1	45:39	59.21	10km
10 Apr	Roger Wing Memorial 10k	50:42	53.31	10km
15 Mar	M.D.C.Rendlesham Forest Challenge	3:16:00		0km/0mi/14mi
2008		Result	WAVA	Distance
30 Nov	Thetford Forest Duathlon	1:26:00		0km/14km/8km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:45:00	35.55	26.2mi
2002		Result	WAVA	Distance
28 Apr	Sandringham Half Marathon	2:07:51	45.35	13.1mi
7 Feb	Bungay Half Marathon SB	2:00:55	47.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	6.5	7.6	4.5	7.6	6.1	0	0	0	0	0	0	0	32.2
2013	39	52	45	12	2	0	0	0	0	0	0	0	150
2013	206	77	91	277	611	12	0	0	0	0	0	0	1273
2012	0	5	11.2	9.6	14.9	5.6	9.2	7	7.7	7.2	4.4	4.4	86.2
2012	148	52	34	62	52	64	98	102	155	155	113	43	1078
2012	45	38	231	27	107	122	117	68	212	1	0	80	1048
2011	2.7	3.4	4.3	4.7	4.9	3.6	4.2	4.2	0.9	0	0	0	32.9
2011	117	13	121	101	79	79	100	116	143	93	93	84	1139
2011	0	82	222	277	316	184	634	373	102	40	40	30	2300
2010	0	0	5.9	5.4	6.8	7	7.1	0.3	4.7	3.7	0	1.8	42.7
2010	67	68	81	52	75	77	80	72	100	104	96	57	929
2010	0	0	50	99	53	182	421	357	384	167	0	0	1714
2009	3	4	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2009	60	39	33	41	61	74	71	68	53	63	48	26	637
2009	0	0	69	97	120	87	160	255	69	75	27	0	959
2008	0	0	0	0	0	0	3	12	11	51	60	61	199
2008	0	0	0	0	0	0	0	0	0	0	9	28	37
2002	0	13	0	26	0	0	0	0	0	13	0	0	52

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