STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
-
Races
133 -
Miles
8009 -
Miles
3 -
Miles
8 -
Miles
1303 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
About Me | |
---|---|
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there. |
Recent Blogs | |
---|---|
Quiet day | Jan 2024 |
Too many cafe visits? | Jan 2024 |
Christmas Festive Treasure Hunt | Dec 2023 |
Festive treasure hunt days 11 & 12 | Jan 2023 |
Festive treasure hunt days 9 & 10 | Jan 2023 |
My parkrun |
---|
Whinlatter Forest parkrun |
Recent Training | |||
---|---|---|---|
11th May
|
General | 2.9mi | 47:07 |
10th May
|
General | 1mi | 29:08 |
9th May
|
General | 8.6mi | 1:22:56 |
8th May
|
General | 0.5mi | 9:32 |
8th May
|
General | 5.1mi | 51:05 |
Planned Races | Show more |
---|---|
Dogs @ Dodd - Canicross | 11th May |
Whinlatter Tails - Canicross (Seat How Course) | 12th May |
adidas TERREX 50K Trail Ultra Marathon | 19th May |
Hay O Trail | 21st May |
The Whopper 12hr Trail Race | 15th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 10 | 58 |
200m | 37 | 2:01 |
Mile | 7:36 | 0 |
5k | 25:47 | 0 |
5mi | 42:51 | 0 |
10k | 54:05 | 0 |
10mi | 1:52:56 | 0 |
Half | 2:26:36 | 0 |
20mi | 6:39:39 | 0 |
Mara | 9:40:09 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Wordle fans |
The Isolation Lurkerthon |
Word Association |
FE Lake District Lovers |
Over 50's club |
Wednesday Lurkerthon |
Buddies (1) |
---|
Followers (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 52 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 30:17 51.09 | 21:41
6:59/mi
|
68.49 | |
5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | |||||||
4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | |||||||
8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | |||||||
5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
|
53.17 | |||||
5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
|
52.40 | |||||||
5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | |||||||
5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | |||||||
6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | |||||||
10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
|
65.58 | |||
15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | |||||||
10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
|
63.21 | ||||
17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
|
53.88 | |||||||
18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
|
44.83 | |||||||
19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
|
49.27 | |||||||
20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | |||||||
13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
|
46.27 | |||||||
13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
|
63.51 | |||
13.2mi | 1 | 2:32:49 45.65 | 2:32:49
11:35/mi
|
45.65 | |||||||
14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
|
58.31 | |||||||
25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
|
49.61 | ||||||
16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
|
45.75 | |||||||
17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
|
27.62 | |||||||
50km | 2 | 6:31:35 43.94 | 9:12:00 31.74 | 6:31:35
12:36/mi
|
43.94 | ||||||
50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
|
40.48 | ||||||
100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
|
4.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
15 Jun | The Whopper 12hr Trail Race Confirmed | 12hr | ||
21 May | Hay O Trail | 6km | ||
19 May | adidas TERREX 50K Trail Ultra Marathon Confirmed | 50km | ||
12 May | Whinlatter Tails - Canicross (Seat How Course) | 5mi | ||
11 May | Dogs @ Dodd - Canicross | 5mi | ||
2024 | Result | WAVA | Distance | |
11 May | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
7 Apr | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
23 Mar | Daffodil Run PB | 2:32:49 | 45.65 | 13.2mi |
3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
1 Jan | Whinlatter Forest parkrun SB | 30:17 | 51.09 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
7 Oct | Lakes In A Day | 0.00 | 50mi | |
19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
8 Apr | Isel Cross | 0.00 | 5.5mi | |
2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
6 Nov | Derwentwater 10 | 0.00 | 10mi | |
29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
25 May | Workington parkrun | 22:21 | 66.42 | 5km |
18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
8 May | Lowca 10k | 52:36 | 56.96 | 10km |
11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 22 | 21 | 27 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 54 | 56 | 68 | 95 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
2019 | 115 | 90 | 96 | 78 | 118 | 127 | 89 | 113 | 124 | 87 | 34 | 90 | 1160 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 1mi - 15:59(15:59/mi) 149/163bpm [2382b/mi] 212cal
2) 1mi - 20:19(20:19/mi) 155/162bpm [3148b/mi] 275cal 3) 1mi - 15:14(15:14/mi) 145/160bpm [2208b/mi] 165cal 4) 1mi - 24:40(24:40/mi) 149/163bpm [3675b/mi] 286cal 5) 1mi - 21:45(21:45/mi) 142/164bpm [3087b/mi] 223cal 6) 1mi - 12:05(12:05/mi) 144/156bpm [1741b/mi] 124cal 7) 1mi - 13:35(13:35/mi) 151/169bpm [2051b/mi] 150cal 8) 1mi - 16:23(16:23/mi) 145/163bpm [2377b/mi] 155cal 9) 1mi - 15:58(15:58/mi) 148/160bpm [2363b/mi] 156cal 10) 1mi - 13:19(13:19/mi) 141/157bpm [1878b/mi] 115cal 11) 1mi - 17:23(17:23/mi) 118/152bpm [2052b/mi] 105cal 12) 0.12mi - 2:18(18:30/mi) 141/154bpm [2608b/mi] 19cal |
Luckily the rain / hail & whatever else was pounding down earlier stopped and held off, really could have done with sunglasses!!
1) 1mi - 11:37(11:37/mi) 140/159bpm [1625b/mi] 156cal 2) 1mi - 15:25(15:25/mi) 148/169bpm [2281b/mi] 196cal 3) 1mi - 16:47(16:47/mi) 143/177bpm [2399b/mi] 178cal 4) 1mi - 14:24(14:24/mi) 147/174bpm [2116b/mi] 177cal 5) 0.94mi - 10:07(10:46/mi) 146/159bpm [1572b/mi] 123cal Add a comment
|
-
|
Back and forth between the station and office
1) 1mi - 19:49(19:49/mi) 76/93bpm [1507b/mi] 92cal 41/72rpm 2) 0.13mi - 2:31(18:47/mi) 67/82bpm [1258b/mi] 10cal 52/59rpm Add a comment
|
1) 1mi - 8:59(8:59/mi) 138/162bpm [1239b/mi] 130cal
2) 1mi - 9:04(9:04/mi) 153/162bpm [1387b/mi] 136cal 3) 1mi - 8:31(8:31/mi) 157/164bpm [1337b/mi] 130cal 4) 1mi - 8:56(8:56/mi) 160/169bpm [1428b/mi] 136cal 5) 1mi - 8:48(8:48/mi) 157/164bpm [1383b/mi] 131cal 6) 1mi - 8:49(8:49/mi) 160/167bpm [1410b/mi] 133cal 7) 0.64mi - 6:08(9:31/mi) 155/170bpm [1476b/mi] 85cal Add a comment
|
-
|
1) 1mi - 18:11(18:11/mi) 114/129bpm [2073b/mi] 123cal 55/63rpm
2) 0.12mi - 2:30(21:31/mi) 104/116bpm [2237b/mi] 17cal 47/78rpm Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 1mi - 21:35(21:35/mi) 98/124bpm [2115b/mi] 138cal 50/63rpm
2) 1mi - 18:26(18:26/mi) 101/116bpm [1861b/mi] 122cal 55/64rpm 3) 1mi - 18:46(18:46/mi) 99/116bpm [1857b/mi] 114cal 56/68rpm 4) 0.04mi - 1:19(33:45/mi) 97/104bpm [3273b/mi] 7cal 20/56rpm Add a comment
Testing if the physio is helping to kick the cramp - no cramp so it seems to be working!!
1) 1mi - 9:58(9:58/mi) 144/158bpm [1436b/mi] 136cal 2) 1mi - 12:53(12:53/mi) 147/158bpm [1894b/mi] 165cal 3) 1mi - 15:20(15:20/mi) 148/162bpm [2270b/mi] 190cal 4) 1mi - 13:40(13:40/mi) 146/160bpm [1996b/mi] 159cal 5) 1mi - 18:36(18:36/mi) 145/163bpm [2697b/mi] 200cal 6) 1mi - 13:00(13:00/mi) 146/155bpm [1897b/mi] 147cal 7) 1mi - 16:46(16:46/mi) 140/153bpm [2348b/mi] 147cal 8) 1mi - 16:32(16:32/mi) 144/161bpm [2380b/mi] 162cal 9) 1mi - 19:37(19:37/mi) 124/154bpm [2433b/mi] 110cal 10) 1mi - 12:39(12:39/mi) 148/162bpm [1872b/mi] 141cal 11) 1mi - 15:24(15:24/mi) 146/161bpm [2249b/mi] 152cal 12) 1mi - 18:29(18:29/mi) 140/155bpm [2587b/mi] 155cal 13) 1mi - 12:27(12:27/mi) 150/161bpm [1867b/mi] 139cal 14) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 138cal 15) 1mi - 13:39(13:39/mi) 145/159bpm [1978b/mi] 139cal 16) 0.98mi - 17:31(17:57/mi) 130/158bpm [2332b/mi] 129cal 21st Apr 2024, 11:56am
♪♫ Synge ♪♫ wrote: Nice!21st Apr 2024, 9:03pm
Velociraptor wrote: Well done :) Add a comment
|
1) 1mi - 11:27(11:27/mi) 138/158bpm [1580b/mi] 157cal
2) 1mi - 19:14(19:14/mi) 129/166bpm [2480b/mi] 187cal 3) 1mi - 16:19(16:19/mi) 140/170bpm [2284b/mi] 187cal 4) 1mi - 14:01(14:01/mi) 142/159bpm [1991b/mi] 161cal 5) 0.4mi - 4:38(11:33/mi) 143/152bpm [1653b/mi] 53cal Add a comment
1) 0.55mi - 14:08(25:37/mi) 77/94bpm [1973b/mi] 68cal 33/81rpm
Add a comment
|
-
|
-
|
1) 1mi - 9:04(9:04/mi) 143/157bpm [1296b/mi] 134cal
2) 1mi - 9:00(9:00/mi) 148/159bpm [1332b/mi] 130cal 3) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 132cal 4) 1mi - 8:49(8:49/mi) 155/166bpm [1368b/mi] 132cal 5) 1mi - 8:40(8:40/mi) 153/163bpm [1325b/mi] 127cal 6) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 119cal 7) 0.23mi - 2:11(9:26/mi) 144/151bpm [1358b/mi] 29cal Add a comment
1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm Add a comment
|
-
|
1) 0.85mi - 41:04(48:31/mi) 80/109bpm [3881b/mi] 160cal 25/80rpm
Add a comment
1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal 3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal 4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal 5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal 6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal 7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal 8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal 9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal 10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal 11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal 12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1mi - 17:16(17:16/mi) 97/117bpm [1675b/mi] 117cal 58/66rpm
2) 1mi - 19:53(19:53/mi) 98/116bpm [1949b/mi] 126cal 50/65rpm 3) 1mi - 18:51(18:51/mi) 98/119bpm [1848b/mi] 127cal 54/66rpm 4) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 131cal 48/66rpm 5) 1mi - 17:26(17:26/mi) 94/116bpm [1639b/mi] 119cal 56/66rpm 6) 0.15mi - 2:46(19:04/mi) 88/92bpm [1678b/mi] 17cal 42/65rpm Add a comment
|
1) 1mi - 12:55(12:55/mi) 145/159bpm [1872b/mi] 178cal
2) 1mi - 12:05(12:05/mi) 143/168bpm [1727b/mi] 145cal 3) 1mi - 21:45(21:45/mi) 133/167bpm [2892b/mi] 201cal 4) 1mi - 18:02(18:02/mi) 138/161bpm [2488b/mi] 187cal 5) 1mi - 8:52(8:52/mi) 146/160bpm [1294b/mi] 114cal 6) 0.14mi - 1:41(11:35/mi) 139/150bpm [1610b/mi] 19cal Add a comment
|
-
|
-
|
-
|
-
|
Off to the posh shop
1) 1mi - 17:37(17:37/mi) 93/107bpm [1639b/mi] 110cal 40/75rpm 2) 1mi - 41:28(41:28/mi) 76/112bpm [3152b/mi] 161cal 20/64rpm 3) 0.11mi - 1:49(15:58/mi) 112/114bpm [1789b/mi] 14cal 62/64rpm Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Dinner at Betty’s and wandering round Harrogate
1) 1mi - 51:11(51:11/mi) 83/111bpm [4249b/mi] 207cal 7/79rpm 2) 1mi - 25:36(25:36/mi) 91/113bpm [2329b/mi] 136cal 23/73rpm 3) 0.87mi - 47:02(53:56/mi) 85/109bpm [4584b/mi] 192cal 15/79rpm Add a comment
1) 1mi - 11:09(11:09/mi) 124/145bpm [1382b/mi] 125cal
2) 1mi - 12:43(12:43/mi) 131/151bpm [1665b/mi] 144cal 3) 1mi - 13:16(13:16/mi) 132/154bpm [1751b/mi] 133cal 4) 1mi - 14:30(14:30/mi) 141/154bpm [2045b/mi] 157cal 5) 1mi - 12:15(12:15/mi) 135/152bpm [1655b/mi] 133cal 6) 1mi - 10:58(10:58/mi) 136/149bpm [1490b/mi] 131cal 7) 1mi - 10:56(10:56/mi) 140/158bpm [1530b/mi] 135cal 8) 0.5mi - 5:41(11:25/mi) 139/153bpm [1588b/mi] 69cal Add a comment
|
1) 1mi - 10:48(10:48/mi) 117/142bpm [1264b/mi] 126cal
2) 1mi - 12:26(12:26/mi) 130/147bpm [1616b/mi] 143cal 3) 1mi - 13:17(13:17/mi) 130/142bpm [1727b/mi] 134cal 4) 1mi - 12:02(12:02/mi) 133/154bpm [1601b/mi] 139cal 5) 1mi - 12:27(12:27/mi) 142/158bpm [1767b/mi] 146cal 6) 1mi - 10:57(10:57/mi) 137/149bpm [1499b/mi] 133cal 7) 1mi - 11:07(11:07/mi) 136/152bpm [1512b/mi] 131cal 8) 0.29mi - 4:03(14:07/mi) 139/151bpm [1961b/mi] 45cal Add a comment
|
1) 1.33mi - 38:07(28:43/mi) 71/100bpm [2039b/mi] 103cal 18/73rpm
Add a comment
|
1) 0.49mi - 9:32(19:35/mi) 92/106bpm [1802b/mi] 66cal 45/63rpm
Add a comment
1) 1mi - 9:07(9:07/mi) 144/159bpm [1312b/mi] 124cal
2) 1mi - 9:54(9:54/mi) 140/149bpm [1385b/mi] 133cal 3) 1mi - 10:38(10:38/mi) 140/156bpm [1488b/mi] 136cal 4) 1mi - 11:09(11:09/mi) 138/157bpm [1539b/mi] 136cal 5) 1mi - 9:40(9:40/mi) 144/155bpm [1392b/mi] 130cal 6) 0.07mi - 38(9:38/mi) 133/136bpm [1282b/mi] 8cal Add a comment
|
1) 1mi - 9:24(9:24/mi) 141/159bpm [1324b/mi] 130cal
2) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 133cal 3) 1mi - 9:29(9:29/mi) 157/167bpm [1490b/mi] 142cal 4) 1mi - 9:53(9:53/mi) 161/173bpm [1592b/mi] 148cal 5) 1mi - 9:07(9:07/mi) 159/174bpm [1450b/mi] 137cal 6) 1mi - 9:48(9:48/mi) 161/176bpm [1578b/mi] 142cal 7) 1mi - 10:25(10:25/mi) 158/167bpm [1646b/mi] 141cal 8) 1mi - 9:52(9:52/mi) 161/170bpm [1589b/mi] 142cal 9) 0.6mi - 5:59(10:02/mi) 154/163bpm [1545b/mi] 80cal Add a comment
|
1) 0.98mi - 29:08(29:41/mi) 75/101bpm [2226b/mi] 134cal 25/65rpm
Add a comment
|
1) 1mi - 18:48(18:48/mi) 94/122bpm [1767b/mi] 131cal 52/75rpm
2) 1mi - 14:44(14:44/mi) 105/120bpm [1547b/mi] 116cal 65/70rpm 3) 0.93mi - 13:36(14:36/mi) 107/126bpm [1562b/mi] 106cal 66/70rpm Add a comment
|