Snoot

Last on at 6am, 19th Nov 2024

M55 Cumbria

White-Tailed Deer (45)

FETCH SUPPORTER

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

Races
139
Miles
8530
Miles
3
Miles
8
Miles
1473
WAVA
68.49%
5k
21:41
5M
47:30
10k
47:03
10M
1:21:56
Half
1:46:01
50k
6:31:35
100k
153:09:00

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there.

Recent Blogs
Quiet day	Jan 2024
Too many cafe visits?	Jan 2024
Christmas Festive Treasure Hunt	Dec 2023
Festive treasure hunt days 11 & 12	Jan 2023
Festive treasure hunt days 9 & 10	Jan 2023

My parkrun
Whinlatter Forest parkrun

Recent Training
18th Nov	General	1mi	26:25
17th Nov	Dog Walking	0.5mi	17:38
17th Nov	Medium Long Run	13.7mi	2:41:47
16th Nov	Dog Walking	0.5mi	23:12
16th Nov	parkrun	3.1mi	25:33

Planned Races
Cockermouth Greenway parkrun	23rd Nov
NAV4 Pennine 39	28th Jun
Lakeland 100	25th Jul

12 Month Benchmarks	Run	Bike
100m	17	58
200m	37	2:01
Mile	7:25	0
5k	24:54	0
5mi	42:51	0
10k	54:05	0
10mi	1:49:52	0
Half	2:31:42	0
20mi	4:07:28	0
Mara	6:00:58	0
50k	7:16:02	0
40mi	9:45:45	0
75k	16:02:10	0
50mi	17:08:23	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
Wordle fans
The Isolation Lurkerthon
Word Association
parkrun Café
Wednesday Lurkerthon
Ultra Marathons

Buddies (2)

Followers (9)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	56		22:29 66.03	21:41 68.46	24:26 61.25	23:31 64.70	23:17 65.89	22:24 68.49	25:18 61.15	21:41 6:59/mi	68.49
5.5km	1				37:34 44.34					37:34 11:00/mi	44.34
4.5mi	2				1:26:23 25.37					1:26:23 19:12/mi	25.37
8km	1				39:07 62.03					39:07 7:52/mi	62.03
5mi	12						59:16 42.24	55:53 44.80	47:30 53.17	47:30 9:30/mi	53.17
5.3mi	1		48:36 52.40							48:36 9:10/mi	52.40
5.5mi	2			47:35 56.07						47:35 8:39/mi	56.07
5.8mi	1							1:02:23 47.17		1:02:23 10:45/mi	47.17
6mi	1			54:32 53.94						54:32 9:05/mi	53.94
10km	24	1:00:43 49.35	49:04 61.59	47:03 64.23	49:46 61.25		47:18 65.58			47:03 7:34/mi	65.58
15km	1				1:32:17 50.71					1:32:17 9:54/mi	50.71
10mi	4			1:24:55 58.85	1:22:38 61.55	1:24:55 60.44	1:21:56 63.21			1:21:56 8:12/mi	63.21
17km	1						1:40:54 53.88			1:40:54 9:33/mi	53.88
18km	1				2:06:28 44.83					2:06:28 11:18/mi	44.83
19km	1				2:01:45 49.27					2:01:45 10:19/mi	49.27
20km	1							2:03:30 52.65		2:03:30 9:56/mi	52.65
13mi	1							2:28:24 46.27		2:28:24 11:25/mi	46.27
13.1mi	7		1:59:08 55.51	1:46:51 62.44	1:46:01 63.51	2:38:30 42.48	2:28:44 46.10			1:46:01 8:06/mi	63.51
13.2mi	1								2:32:49 45.65	2:32:49 11:35/mi	45.65
14mi	1			2:02:50 58.31						2:02:50 8:46/mi	58.31
25km	2		2:39:47 49.61					3:40:11 37.33		2:39:47 10:17/mi	49.61
16mi	1			2:58:52 45.75						2:58:52 11:11/mi	45.75
17mi	1				5:22:01 27.62					5:22:01 18:57/mi	27.62
24mi	1								7:21:47 30.21	7:21:47 18:24/mi	30.21
50km	3			6:31:35 43.94		9:12:00 31.74			9:53:50 30.05	6:31:35 12:36/mi	43.94
50mi	4				120:45:45 4.26		12:55:55 40.48			12:55:55 15:31/mi	40.48
100km	1					153:09:00 4.50				153:09:00 2:27:53/mi	4.50

Date	Planned Races			Distance
25 Jul	Lakeland 100 Confirmed			105mi
28 Jun	NAV4 Pennine 39 Confirmed			37mi
23 Nov	Cockermouth Greenway parkrun Confirmed			5km
2024		Result	WAVA	Distance
16 Nov	Conkers parkrun	25:38	60.87	5km
9 Nov	Wollaton Hall parkrun	26:44	58.36	5km
19 Oct	NAV4 Ullswater Challenge PB	7:21:47	30.21	24mi
26 Jul	Lakeland 100			105mi
6 Jul	Trentham Gardens parkrun SB	25:18	61.15	5km
29 Jun	Sharpham Road Playing Fields parkrun	25:42	60.20	5km
15 Jun	The Whopper 12hr Trail Race	46mi		12hr
19 May	adidas TERREX 50K Trail Ultra Marathon SB	9:53:50	30.05	50km
12 May	Whinlatter Tails - Canicross (Seat How Course)			5mi
11 May	Dogs @ Dodd - Canicross			5mi
7 Apr	Whinlatter Tails - Canicross (Seat How Course)			5mi
23 Mar	Daffodil Run PB	2:32:49	45.65	13.2mi
3 Mar	Dogs @ Dodd - Canicross PB	47:30	53.17	5mi
24 Feb	Whinlatter Forest parkrun	33:42	45.91	5km
17 Feb	Kong Winter Series - BB Kong	1:41:05	24.99	5mi
10 Feb	Whinlatter Forest parkrun	31:32	49.06	5km
3 Feb	Grizedale Growl - Canicross			10km
20 Jan	Blake Fell Race	1:00:24	39.69	4.75mi
13 Jan	Whinlatter Forest parkrun	30:29	50.75	5km
7 Jan	Whinlatter Tails - Canicross (South Side Course)			10km
1 Jan	Whinlatter Forest parkrun	30:17	51.09	5km
2023		Result	WAVA	Distance
25 Dec	Keswick parkrun	26:28	58.45	5km
3 Dec	Dogs @ Dodd - Canicross			5mi
5 Nov	Grizedale Growl - Canicross			10km
7 Oct	Lakes In A Day			50mi
19 Aug	Lowther Lakeland Fell & Trail Run PB	2:28:24	46.27	13mi
16 Aug	(Not) Round Latrigg Fell Race PB	1:02:23	47.17	5.8mi
12 Aug	Ford parkrun	27:22	56.53	5km
6 Aug	Lakeland Paws	1:03:09	39.99	5mi
24 Jun	Kong Lakes Ultra - short course			59km
20 May	Keswick Mountain Festival 25km SB	3:40:11	37.33	25km
8 May	Dogs @ Dodd	58:16	42.97	5mi
7 May	Lakeland Paws	1:00:59	41.05	5mi
3 May	Lord's Seat Fell Race	55:01	44.60	4.9mi
8 Apr	Isel Cross			5.5mi
2 Apr	Lakeland Paws	59:48	41.86	5mi
26 Mar	Buttermere Trail races - 20k PB	2:03:30	52.65	20km
5 Mar	Lakeland Paws SB	55:53	44.80	5mi
5 Feb	Lakeland Paws	57:35	43.48	5mi
8 Jan	Lakeland Paws	56:58	43.95	5mi
1 Jan	Keswick parkrun SB	22:24	68.49	5km
2022		Result	WAVA	Distance
31 Dec	Whinlatter Forest parkrun	30:52	49.70	5km
4 Dec	Lakeland Paws SB	59:16	42.24	5mi
20 Nov	Brampton to Carlisle 10 Mile PB	1:21:56	63.21	10mi
6 Nov	Derwentwater 10			10mi
29 Oct	Preston Western Distributor 10km			10km
9 Oct	Penrith Rotary 10k Trail	57:41	54.25	10km
8 Oct	The Doctor K Cup	29:25	52.15	5km
8 Oct	Whinlatter Forest parkrun	29:25	52.15	5km
17 Sep	Keswick parkrun SB	23:17	65.89	5km
10 Sep	Bedford parkrun	23:56	64.10	5km
3 Sep	Keswick parkrun	24:25	62.83	5km
31 Aug	Sheepy Shuffle SB	2:28:44	46.10	13.1mi
27 Aug	Whinlatter Forest parkrun	30:16	50.69	5km
30 Jul	Lakeland 50	14:29:04	36.47	50mi
11 Jul	Lakeland 50 Virtual Ultra Run PB	12:55:55	40.48	50mi
25 Jun	Keswick parkrun	23:43	64.15	5km
28 May	Grasmere Gallop 17k PB	1:40:54	53.88	17km
3 May	Lowca 10k SB	47:18	65.58	10km
20 Mar	Brigham 10k	49:24	62.79	10km
12 Mar	Lorton School 10k	50:03	61.98	10km
19 Feb	Kong Winter Series - Loopy Latrigg			4.8mi
5 Feb	Whinlatter Moon Runner	1:06:48	46.44	10km
29 Jan	Kong Winter Series - Clough Head			4.3mi
22 Jan	Barrow parkrun	25:00	60.86	5km
8 Jan	Kong Winter Series - SOB			4.7mi
2 Jan	North Lakes New Year Half Marathon			13.1mi
2021		Result	WAVA	Distance
18 Dec	Fell Foot parkrun, Newby Bridge	27:43	54.89	5km
10 Dec	Lakeland Festive Virtual Ultra			50mi
4 Dec	Crichton parkrun	24:37	61.80	5km
4 Dec	Kong Winter Series - Stybarrow Dodd			3.5mi
28 Nov	Lakeland Trails Virtual Ultra			100km
13 Nov	Bower Park parkrun	24:09	63.00	5km
7 Nov	Derwentwater 10 SB	1:24:55	60.44	10mi
6 Nov	Kong Winter Series - Two Riggs	1:25:09	32.15	5.5mi
30 Oct	Whinlatter Forest parkrun	32:25	46.93	5km
23 Oct	Keswick parkrun SB	23:31	64.70	5km
9 Oct	Whinlatter Forest parkrun	31:54	47.69	5km
25 Sep	Whinlatter Forest parkrun	32:16	47.15	5km
12 Sep	Keswick Mountain Festival 50km SB	9:12:00	31.74	50km
10 Aug	BB Kong Fell Race	1:41:57	24.34	5mi
1 Jul	Sheepy Shuffle SB	2:38:30	42.48	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2 Apr	Centurion OneCommunity 100k PB	153:09:00	4.50	100km
6 Feb	Virtual Lakeland Trails			250km
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run			89mi
12 Dec	The Hay (Virtual) race PB	37:34	44.34	5.5km
29 Nov	Centurion One Community Virtual 50 miles	122:49:00	4.22	50mi
26 Nov	Virtual Lakeland Trails			100km
8 Nov	Sale Fell (virtual) Race	42:17	42.36	5.9km
1 Nov	Kirkbride Half Marathon PB	1:46:01	63.51	13.1mi
17 Oct	The Doctor K Cup	38:54	38.79	5km
3 Oct	5 Valleys Ultra			60km
27 Sep	Acorn Bank 10k			10km
13 Sep	3 Village 10 SB	1:22:38	61.55	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.19	9mi
30 Aug	Sport in Action 10k			10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.78	1.9mi
16 Aug	Kong Borrowdale Bash PB	5:22:01	27.62	17mi
18 Jul	BB Kong Virtual Race	1:30:49	26.86	5mi
16 Jul	Strawberry How 10k			10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race PB	1:26:23	25.37	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	24.72	4.5mi
3 Jun	Carlisle Tri Club 10k			10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	2:01:45	49.27	19km
25 May	Centurion One Community 50 miles SB	120:45:45	4.26	50mi
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:32:17	50.71	15km
9 May	Staveley Stay at Home Lakeland Trails PB	2:06:28	44.83	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	39:07	62.03	8km
22 Apr	Keswick Round the Houses			4.2mi
1 Apr	North Quay 5k			5km
14 Mar	Lorton School 10k			10km
2 Feb	X Border Scotland to Carlisle SB	49:46	61.25	10km
25 Jan	Whinlatter Forest parkrun	30:45	48.67	5km
11 Jan	Ford parkrun SB	24:26	61.25	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.46	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.31	4.4mi
26 Oct	Ennerdale Ultra Trails PB	6:31:35	43.94	50km
6 Oct	Great Cumbrian Run SB	1:46:51	62.44	13.1mi
22 Sep	Spadeadam Half Marathon PB	2:02:50	58.31	14mi
7 Sep	Eden Project parkrun	22:49	65.59	5km
24 Aug	Keswick parkrun	22:10	67.52	5km
17 Aug	Keswick parkrun	22:45	65.79	5km
14 Aug	(Not) Round Latrigg Fell Race PB	54:32	53.94	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.28	5km
7 Aug	Netherhall 10 km	48:10	63.28	10km
3 Aug	Whitehaven parkrun	22:56	65.26	5km
27 Jul	Workington parkrun	23:03	64.93	5km
21 Jul	Penwortham Bypass Running Festival	50:29	59.86	10km
13 Jul	Whinlatter Forest parkrun	27:04	54.85	5km
6 Jul	Borrowdale Trail Half	2:20:44	46.99	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.27	10km
29 Jun	The Wammy parkrun	22:27	66.13	5km
26 Jun	Maryport Promenade Series PB	21:41	68.46	5km
22 Jun	Whinlatter Forest parkrun	27:38	53.72	5km
15 Jun	Whitehaven parkrun	22:22	66.37	5km
8 Jun	Bedford parkrun	21:50	67.99	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria,	52:33	57.51	10km
25 May	Workington parkrun	22:21	66.42	5km
18 May	KMF 25k Trail Race PB	2:58:52	45.75	16mi
7 May	Lowca 10k PB	47:03	64.23	10km
4 May	Whinlatter Forest parkrun	29:10	50.90	5km
21 Apr	Brigham 10k	53:00	57.02	10km
20 Apr	The Isel Cross PB	47:35	56.07	5.5mi
17 Mar	Cockermouth 10K	50:03	60.38	10km
16 Mar	Whinlatter Forest parkrun	31:03	47.81	5km
9 Mar	Lorton School 10k	48:56	61.76	10km
24 Feb	Netherhall 10 Mile Road Race SB	1:24:55	58.85	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.30	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.46	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.16	5km
15 Dec	Keswick parkrun	22:30	65.98	5km
2 Dec	Ulverston Xmas Pudding 10k SB	49:04	61.59	10km
21 Oct	Ennerdale Trails PB	2:39:47	49.61	25km
26 Sep	The Promenade 5k Race Series SB	22:29	66.03	5km
9 Sep	Great North Run SB	1:59:08	55.51	13.1mi
4 Sep	Gosforth 10 km	50:10	60.24	10km
22 Aug	Maryport Promenade Series	23:14	63.90	5km
11 Aug	Ford parkrun	26:03	56.99	5km
25 Jul	Maryport Promenade Series	24:00	61.36	5km
17 Jul	Whitehaven Harbourside	26:38	55.29	5km
3 Jul	Lambfoot loop	54:23	55.10	10km
16 Jun	Workington parkrun	24:52	59.22	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.12	10km
20 May	Great Manchester Run, 10k	56:43	52.83	10km
8 May	Lowca 10k	52:36	56.96	10km
11 Apr	Keswick round the houses PB	48:36	52.40	5.3mi
10 Mar	Lorton School 10k	59:56	49.99	10km
21 Jan	Carlisle Resolution 10k	1:01:10	48.99	10km
13 Jan	Workington parkrun	27:57	52.69	5km
1 Jan	Keswick parkrun	29:22	50.15	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	1:00:43	49.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	22	21	27	25	43	36	21	27	16	13	0	282
2024	0.1	0.1	0	0	0	0	0	0	0	0	0	0	0.2
2024	54	56	68	95	112	140	122	57	44	51	24	0	822
2023	23	28	24	20	16	9	31	24	29	22	29	32	285
2023	0	0.4	0	0	0	0	0	0	0	0.1	0	0	0.4
2023	81	93	100	126	116	97	94	73	103	57	42	47	1030
2022	47	44	31	31	45	40	35	34	31	22	23	48	430
2022	0	0	0.3	0.6	0	0	0	0	0	0.3	0	0	1.2
2022	106	106	121	134	137	176	162	33	80	99	86	89	1329
2021	22	5	7	13	24	41	37	31	39	14	13	50	296
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	62	171	100	178	102	123	122	135	93	130	100	108	1426
2020	0	0	0	0	1	24	24	6	21	11	12	7	107
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	0	0	0	2	0	0	7	0	8	0	0	6	22
2019	115	90	96	78	118	127	89	113	124	87	34	90	1160
2018	0	0	0	0	0	0	0	2	2	0	0	0	4
2018	88	77	72	96	89	86	99	102	84	96	61	113	1064
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	23	15	10	0	0	0	47
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	2.6mi, 50:44 Walk - Dog Walking 1) 1mi - 21:11(21:11/mi) 96/115bpm [2033b/mi] 136cal 50/64rpm 2) 1mi - 18:50(18:50/mi) 99/112bpm [1865b/mi] 123cal 57/64rpm 3) 0.59mi - 10:43(18:06/mi) 101/120bpm [1829b/mi] 65cal 60/64rpm Add a comment	1mi, 22:01 Walk - Dog Walking Vinnie was still a bit spaced out so just a short walk... 1) 1mi - 19:59(19:59/mi) 98/122bpm [1958b/mi] 142cal 53/66rpm 2) 0.01mi - 2:02(2:40:45/mi) 81/91bpm [13020b/mi] 7cal 2/62rpm Add a comment 0.7mi, 26:01 Walk - General Lunch at Grizedale with family 1) 0.73mi - 26:01(35:31/mi) 82/108bpm [2912b/mi] 107cal 17/79rpm Add a comment 0.4mi, 18:41 Walk - Dog Walking Two of the new anti anxiety tablets was clearly a bit much for Vinnie! Letting a spaced out dog out for a stretch... 1) 0.43mi - 18:41(43:26/mi) 89/121bpm [3865b/mi] 99cal 16/81rpm Add a comment	1.3mi, 18:31 Walk - General 1) 1mi - 14:52(14:52/mi) 102/112bpm [1516b/mi] 116cal 64/69rpm 2) 0.25mi - 3:39(14:39/mi) 106/111bpm [1553b/mi] 30cal 66/69rpm Add a comment 0.4mi, 15:24 Walk - General Challenge Hound back on at work so every little counts... 1) 0.44mi - 15:24(34:55/mi) 86/105bpm [3002b/mi] 72cal 27/66rpm Add a comment	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
1.4mi, 9:33:15 Walk - General 1) 1mi - 33:10(33:10/mi) 87/116bpm [2886b/mi] 158cal 27/65rpm 2) 1mi - 26:51(26:51/mi) 81/128bpm [2175b/mi] 103cal 12/101rpm 3) 1mi - 2:36(2:36/mi) 118/127bpm [306b/mi] 25cal 1/58rpm 4) 0.06mi - 5(1:24/mi) 118/120bpm [165b/mi] 1cal Add a comment	-	-	-	-	3.6mi, 53:35 Run - Hill Work 1) 1mi - 16:44(16:44/mi) 123/149bpm [2057b/mi] 169cal 2) 1mi - 13:45(13:45/mi) 137/158bpm [1884b/mi] 158cal 3) 1mi - 15:27(15:27/mi) 139/167bpm [2147b/mi] 168cal 4) 0.64mi - 7:39(11:54/mi) 142/158bpm [1690b/mi] 89cal Add a comment	1.2mi, 1:12:54 Walk - General 1) 1mi - 32:44(32:44/mi) 83/109bpm [2717b/mi] 164cal 30/67rpm 2) 0.17mi - 40:10(3:49:36/mi) 71/113bpm [16301b/mi] 95cal 2/64rpm Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	1.6mi, 29:52 Walk - General 1) 1mi - 17:37(17:37/mi) 91/107bpm [1603b/mi] 115cal 53/66rpm 2) 0.57mi - 12:15(21:26/mi) 98/114bpm [2100b/mi] 77cal 53/60rpm Add a comment 1mi, 28:24 Walk - General 1) 1mi - 28:24(28:16/mi) 87/119bpm [2459b/mi] 140cal 23/77rpm Add a comment	-	1.1mi, 1:13:02 Walk - General 1) 1mi - 1:07:51(1:07:51/mi) 90/108bpm [6106b/mi] 313cal 15/81rpm 2) 0.11mi - 5:11(48:16/mi) 91/97bpm [4392b/mi] 26cal 16/91rpm Add a comment 3.1mi, 26:44 Run - parkrun 1) 1mi - 9:05(9:05/mi) 148/163bpm [1345b/mi] 122cal 2) 1mi - 8:19(8:19/mi) 164/172bpm [1364b/mi] 125cal 3) 1mi - 8:37(8:37/mi) 169/178bpm [1455b/mi] 136cal 4) 0.11mi - 43(6:33/mi) 170/176bpm [1114b/mi] 12cal 9th Nov 2024, 9:38am Jaks wrote: Well done 👏 9th Nov 2024, 11:15am Velociraptor wrote: Well done 😀 9th Nov 2024, 7:33pm Snoot wrote: Thanks Add a comment	2.1mi, 1:03:54 Walk - General 1) 1mi - 32:16(32:16/mi) 78/108bpm [2516b/mi] 130cal 33/76rpm 2) 1mi - 25:15(25:15/mi) 79/93bpm [1995b/mi] 111cal 45/64rpm 3) 0.11mi - 6:23(56:48/mi) 74/84bpm [4203b/mi] 19cal 14/78rpm Add a comment	-	2mi, 47:11 Walk - General 1) 1mi - 21:56(21:56/mi) 103/124bpm [2259b/mi] 157cal 45/68rpm 2) 1mi - 23:44(23:44/mi) 97/124bpm [2302b/mi] 149cal 44/73rpm 3) 0.04mi - 1:31(41:27/mi) 89/93bpm [3689b/mi] 7cal 27/56rpm Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	2.1mi, 43:39 Walk - Dog Walking 1) 1mi - 16:52(16:52/mi) 102/132bpm [1720b/mi] 123cal 58/78rpm 2) 1mi - 19:16(19:16/mi) 104/144bpm [2003b/mi] 131cal 51/89rpm 3) 0.11mi - 7:32(1:09:16/mi) 78/87bpm [5403b/mi] 22cal 13/77rpm Add a comment	0.5mi, 23:12 Walk - Dog Walking 1) 0.48mi - 23:12(48:25/mi) 77/99bpm [3728b/mi] 88cal 18/74rpm Add a comment 3.1mi, 25:33 Run - parkrun 1) 1mi - 8:30(8:30/mi) 138/156bpm [1173b/mi] 105cal 2) 1mi - 7:51(7:51/mi) 156/170bpm [1224b/mi] 125cal 3) 1mi - 8:28(8:28/mi) 168/177bpm [1423b/mi] 133cal 4) 0.09mi - 44(8:28/mi) 162/166bpm [1373b/mi] 9cal Add a comment	0.5mi, 17:38 Walk - Dog Walking 1) 0.46mi - 17:38(38:33/mi) 81/101bpm [3123b/mi] 75cal 24/76rpm Add a comment 13.7mi, 2:41:47 Run - Medium Long Run 1) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 130cal 2) 1mi - 10:20(10:20/mi) 144/155bpm [1489b/mi] 133cal 3) 1mi - 11:22(11:22/mi) 138/157bpm [1569b/mi] 136cal 4) 1mi - 10:22(10:22/mi) 146/157bpm [1514b/mi] 133cal 5) 1mi - 9:32(9:32/mi) 151/158bpm [1438b/mi] 131cal 6) 1mi - 13:12(13:12/mi) 137/160bpm [1808b/mi] 132cal 7) 1mi - 14:41(14:41/mi) 130/157bpm [1909b/mi] 133cal 8) 1mi - 10:22(10:22/mi) 145/159bpm [1503b/mi] 129cal 9) 1mi - 11:46(11:46/mi) 136/155bpm [1600b/mi] 127cal 10) 1mi - 11:50(11:50/mi) 139/158bpm [1646b/mi] 124cal 11) 1mi - 12:30(12:30/mi) 141/162bpm [1762b/mi] 128cal 12) 1mi - 12:52(12:52/mi) 140/169bpm [1802b/mi] 137cal 13) 1mi - 12:30(12:30/mi) 140/163bpm [1751b/mi] 128cal 14) 0.73mi - 9:50(13:28/mi) 137/160bpm [1846b/mi] 94cal 17th Nov 2024, 2:43pm Jaks wrote: Nice, well done 👏 17th Nov 2024, 7:59pm Snoot wrote: Thanks Add a comment	1mi, 26:25 Walk - General 1) 0.95mi - 26:25(27:41/mi) 82/111bpm [2269b/mi] 123cal 29/78rpm Add a comment	-

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