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Mon 10th Mar 2025 at 6:32pm by Snoot

Run > Reps
  • Time
    56:32
  • Miles
    3.77
  • Min/mi
    15:00
  • Pacing
    32.1%
  • WAVA
    33.69
  • Stride(cm)
    66
  • Cals
    570
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1933
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 125/151bpm [2072b/mi] 164cal
2) 1mi - 15:56(15:56/mi) 128/156bpm [2040b/mi] 154cal
3) 1mi - 13:15(13:15/mi) 127/156bpm [1683b/mi] 144cal
4) 0.77mi - 10:46(13:59/mi) 126/153bpm [1761b/mi] 108cal
16:35 15:56 13:15 10:46
Rosehip
nice efforts :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 110 74-130 1221 164 158-170 1/1
0.25 2:47 1:24 11:11 134 126-144 1499 147 82-162 3/2
0.38 4:24 1:37 12:58 140 129-146 1816 136 88-164 2/3
0.50 5:32 1:08 9:02 141 135-148 1273 164 158-172 1/1
0.63 8:27 2:55 23:22 128 104-151 2992 159 104-244 2/2
0.75 10:12 1:44 13:53 135 128-140 1874 161 154-168 3/3
0.88 13:55 3:43 29:48 112 94-141 3337 135 90-248 1/3
1.00 16:34 2:39 21:11 117 111-127 2479 135 92-182 2/2
1.13 19:39 3:05 24:41 124 99-154 3061 165 132-170 2/2
1.25 21:00 1:21 10:48 152 147-155 1640 163 160-170 2/2
1.38 22:27 1:27 11:33 146 144-150 1687 160 158-168 11/0
1.50 23:44 1:17 10:18 149 141-155 1534 163 160-166 7/6
1.63 26:49 3:06 24:44 119 87-143 2944 151 100-174 8/2
1.75 28:09 1:19 10:33 143 115-156 1509 168 162-174 1/5
1.88 29:21 1:12 9:39 148 144-152 1428 164 118-172 9/1
2.00 32:28 3:07 24:59 117 86-150 2923 172 168-176 2/10
2.13 33:45 1:17 10:15 132 111-149 1352 170 164-174 2/3
2.25 34:56 1:11 9:31 145 140-151 1380 167 122-180 9/1
2.38 38:03 3:07 24:53 117 83-150 2911 177 124-244 2/10
2.50 39:21 1:18 10:24 122 105-132 1268 173 170-178 2/4
2.63 40:21 1:00 8:01 138 133-145 1106 170 164-184 10/2
2.75 43:25 3:04 24:31 121 92-150 2967 177 164-182 4/10
2.88 44:48 1:23 11:00 139 122-151 1530 170 164-178 2/3
3.00 45:45 58 7:43 154 148-156 1188 176 170-184 9/3
3.13 49:14 3:28 27:48 118 90-152 3280 179 170-186 4/6
3.25 50:20 1:07 8:52 139 134-141 1233 169 152-176 6/3
3.38 52:21 2:01 16:06 127 100-145 2045 174 156-184 4/10
3.50 53:51 1:30 11:58 127 104-144 1521 158 154-166 4/4
3.63 55:07 1:16 10:11 138 132-142 1405 163 154-174 6/6
3.75 56:20 1:13 9:44 135 133-138 1315 163 132-172 2/13
3.77 56:32 12 9:22 138 137-139 1292 164 162-164 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 15:09
    10 4.6% 10:34
    10 4.5% 10:49
    10 6.4% 10:00
    10 5.0% 10:10

  • Cadence Distribution

    162 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 167 3.6 38:32 10:44
    Walk 7.1 105 0.2 4:02 22:26
    Still 24.7 - - 13:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 6:00 51.59% More
    200m 52 6:59 47.80% More
    400m 2:01 8:06 43.24% More
    800m 5:20 10:43 38.87% More
    1km 6:48 10:57 40.13% More
    Mile 12:35 12:35 37.54% More
    5k 47:30 15:17 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 34.11
    5km 46:03 14:49 33.88
    5M 1:16:16 15:15 33.42
    10km 1:36:01 15:27 33.18
    10M 2:39:00 15:54 32.95
    Half 3:31:41 16:10 32.69
    20M 5:31:30 16:35 32.70
    Mara 7:21:21 16:51 32.86

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