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Sat 22nd Feb 2025 at 7:28am by Snoot

Run > Trail Run
  • Time
    1:15:10
  • Miles
    5.29
  • Min/mi
    14:13
  • Pacing
    60.1%
  • WAVA
    35.93
  • Stride(cm)
    78
  • Cals
    888
  • Cadence
    144
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    2035
  • Asc(m)
    303
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:36(13:36/mi) 134/155bpm [1822b/mi] 169cal
2) 1mi - 13:24(13:24/mi) 142/163bpm [1903b/mi] 153cal
3) 1mi - 18:49(18:49/mi) 145/163bpm [2728b/mi] 212cal
4) 1mi - 13:30(13:30/mi) 150/172bpm [2024b/mi] 166cal
5) 1mi - 12:45(12:45/mi) 149/172bpm [1899b/mi] 146cal
6) 0.29mi - 3:07(10:47/mi) 152/162bpm [1638b/mi] 42cal
13:36 13:24 18:49 13:30 12:45 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 118 85-132 1390 157 128-166 22/0
0.50 6:07 3:10 12:41 135 120-149 1712 145 126-162 27/0
0.75 10:08 4:01 16:05 131 108-151 2108 144 112-166 15/1
1.00 13:35 3:27 13:46 142 130-155 1955 145 116-168 18/3
1.25 16:14 2:40 10:38 155 149-157 1649 162 126-170 22/7
1.50 19:47 3:33 14:10 153 141-163 2168 144 122-176 7/31
1.75 23:11 3:24 13:35 131 122-149 1779 155 116-164 0/50
2.00 27:00 3:49 15:17 134 123-145 2048 151 108-172 3/33
2.25 34:00 7:00 28:00 140 102-163 3919 113 86-164 27/0
2.50 39:10 5:10 20:42 155 142-163 3208 116 102-160 27/0
2.75 41:57 2:47 11:07 141 132-152 1567 154 118-172 40/0
3.00 45:49 3:52 15:27 142 128-152 2194 146 84-172 18/19
3.25 49:00 3:12 12:46 142 134-147 1814 150 120-164 7/16
3.50 52:56 3:56 15:42 146 127-162 2293 133 96-166 4/28
3.75 56:02 3:06 12:26 153 144-157 1901 152 122-170 22/4
4.00 59:19 3:16 13:05 160 152-172 2093 144 122-166 23/5
4.25 1:02:45 3:27 13:47 152 140-172 2096 155 130-166 14/29
4.50 1:05:57 3:12 12:48 142 136-148 1817 158 130-166 1/42
4.75 1:09:07 3:10 12:39 147 136-153 1860 146 106-168 0/29
5.00 1:12:01 2:54 11:37 156 136-164 1812 152 122-170 12/6
5.25 1:14:40 2:38 10:34 153 146-162 1617 158 128-166 9/12
5.29 1:15:10 30 13:15 146 145-147 1934 149 116-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 12.3% 23:12
    102 4.4% 13:05
    31 7.0% 16:10
    28 6.0% 13:02
    15 3.9% 13:05

  • Cadence Distribution

    144 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 159 3.8 43:33 11:25
    Walk 38.0 118 1.5 28:32 19:22
    Still 4.1 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 36.16% More
    200m 1:10 9:20 35.77% More
    400m 2:22 9:32 36.68% More
    800m 5:30 11:04 37.63% More
    1km 7:11 11:34 37.98% More
    Mile 11:51 11:51 39.89% More
    5k 44:24 14:17 35.15% More
    5 miles 1:11:39 14:20 35.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 36.77
    5km 42:46 13:46 36.48
    5M 1:10:48 14:10 36.01
    10km 1:29:09 14:21 35.74
    10M 2:27:38 14:46 35.49
    Half 3:16:33 15:00 35.20
    20M 5:07:47 15:23 35.22
    Mara 6:49:47 15:38 35.40

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