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Thu 6th Mar 2025 at 1:00pm by Snoot

Walk > General
  • Time
    53:26
  • Miles
    1.74
  • Min/mi
    30:43
  • Stride(cm)
    48
  • Cals
    176
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2271
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 34:38(34:38/mi) 72/103bpm [2493b/mi] 116cal 11/66rpm
2) 0.74mi - 18:48(25:33/mi) 73/85bpm [1865b/mi] 60cal 14/56rpm
34:38 18:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 83 75-91 2071 115 106-122 0/8
0.13 2:51 1:17 20:32 94 81-103 1931 103 94-116 4/2
0.19 6:12 3:21 53:37 78 58-101 4182 - 0/2
0.25 7:55 1:44 27:41 59 56-65 1633 - 1/1
0.31 9:11 1:15 20:05 58 52-61 1165 - 0/1
0.38 10:16 1:06 17:31 66 59-71 1156 - 1/1
0.44 11:50 1:33 24:54 71 66-81 1768 119 88-132 1/0
0.50 13:05 1:15 20:02 83 76-86 1662 113 106-118 1/4
0.56 14:00 55 14:39 82 78-86 1201 113 108-116 1/1
0.63 15:06 1:07 17:46 86 81-90 1528 113 110-118 1/1
0.69 16:15 1:08 18:14 88 87-90 1604 115 112-122 1/2
0.75 17:21 1:06 17:38 87 82-90 1535 107 86-112 1/0
0.81 18:59 1:38 26:05 70 60-82 1826 - 1/0
0.88 22:55 3:57 1:03:06 71 63-79 4480 104 104-104 2/2
0.94 24:45 1:50 29:15 65 60-70 1901 - 1/1
1.00 34:37 9:51 2:37:44 66 54-77 10410 - 1/1
1.06 37:31 2:54 46:24 70 67-74 3248 - 2/2
1.13 39:46 2:15 36:07 71 71-71 2564 - 2/0
1.19 41:06 1:20 21:16 71 69-73 1510 - 3/2
1.25 42:35 1:29 23:47 72 68-76 1712 - 1/1
1.31 44:01 1:26 22:52 70 69-73 1600 - 1/1
1.38 45:43 1:42 27:14 71 66-78 1933 - 1/1
1.44 46:28 45 12:04 72 70-74 868 - 1/1
1.50 47:35 1:07 17:59 73 67-77 1313 96 92-104 1/2
1.56 48:51 1:15 20:02 71 68-77 1422 102 96-112 1/1
1.63 50:03 1:13 19:22 79 73-83 1529 104 102-108 2/2
1.69 51:09 1:06 17:30 79 74-83 1383 106 102-110 3/1
1.74 53:28 2:19 47:42 78 72-85 3721 105 100-108 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace

  • Cadence Distribution

    109 avge / 132 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:20 More
    200m 1:35 12:45 More
    400m 4:04 16:22 More
    800m 9:16 18:39 More
    1km 12:28 20:04 More
    Mile 34:32 34:32 More

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