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Sun 16th Mar 2025 at 7:52am by Snoot

Walk > Hiking
  • snow
  • breezy
  • cold
  • Time
    5:29:47
  • Miles
    9.57
  • Min/mi
    34:28
  • Stride(cm)
    45
  • Cals
    2337
  • Cadence
    103
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    4267
  • Asc(m)
    1165
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

1) 9.57mi - 5:29:47(34:28/mi) 123/163bpm [4240b/mi] 2337cal 26/81rpm
5:29:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 18:44 18:44 37:28 140 105-153 5246 92 32-114 160/1
1.00 59:22 40:38 1:21:16 143 111-157 11622 104 34-160 157/0
1.50 1:14:58 15:36 31:12 124 98-153 3868 106 86-156 151/4
2.00 1:32:24 17:26 34:53 102 90-123 3557 106 84-158 102/10
2.50 1:53:37 21:13 42:26 139 107-154 5898 97 38-158 2/114
3.00 2:09:49 16:11 32:23 149 127-162 4825 92 38-156 72/33
3.50 2:24:07 14:18 28:35 120 100-149 3431 106 38-158 154/0
4.00 2:42:22 18:16 36:31 129 101-148 4711 101 80-154 135/14
4.50 3:21:20 38:57 1:17:55 113 94-138 8805 102 32-154 49/77
5.00 3:31:33 10:14 20:27 101 89-128 2066 107 40-126 60/51
5.50 3:46:09 14:35 29:11 122 81-152 3560 102 80-146 61/40
6.00 3:58:45 12:36 25:12 98 88-114 2469 103 38-136 12/133
6.50 4:16:00 17:15 34:30 108 97-122 3726 103 38-142 94/49
7.00 4:27:32 11:33 23:05 123 114-136 2840 113 38-154 1/164
7.50 4:39:30 11:58 23:56 122 116-131 2921 103 38-154 0/144
8.00 4:52:25 12:54 25:49 121 117-131 3123 104 36-154 3/110
8.50 5:04:24 11:59 23:58 120 112-126 2877 106 38-148 6/89
9.00 5:18:59 14:35 29:10 121 115-132 3528 108 80-154 1/103
9.50 5:28:33 9:35 19:09 122 110-130 2337 122 84-144 12/86
9.57 5:29:49 1:16 19:03 117 114-121 2228 119 114-124 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    556 27.1% 52:59
    345 17.7% 36:01
    92 20.0% 30:17
    44 11.9% 41:59
    41 12.3% 34:54
    30 18.2% 1:41:10

  • Cadence Distribution

    103 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:48 More
    200m 2:07 17:03 More
    400m 4:17 17:13 More
    800m 9:00 18:05 More
    1km 12:17 19:46 More
    Mile 23:14 23:14 More
    5k 1:14:42 24:03 More
    5 miles 2:07:00 25:24 More
    10k 3:09:42 30:32 More

Bespoke Fields

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