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Sat 8th Mar 2025 at 8:58am by Snoot

Walk > Dog Walking
  • warm
  • Time
    52:25
  • Miles
    3.07
  • Min/mi
    17:04
  • Stride(cm)
    73
  • Cals
    377
  • Cadence
    129
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1804
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 104/122bpm [1816b/mi] 128cal 58/70rpm
2) 1mi - 17:12(17:12/mi) 108/125bpm [1857b/mi] 125cal 57/70rpm
3) 1mi - 16:27(16:27/mi) 106/125bpm [1744b/mi] 113cal 61/68rpm
4) 0.07mi - 1:18(17:53/mi) 111/123bpm [1984b/mi] 11cal 60/64rpm
17:28 17:12 16:27 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 87 81-97 1582 131 124-136 0/6
0.25 4:36 2:20 18:40 102 87-117 1904 128 118-132 4/0
0.38 6:47 2:11 17:25 107 95-115 1863 130 118-134 5/0
0.50 8:42 1:55 15:19 100 94-108 1531 132 130-134 1/5
0.63 10:36 1:55 15:16 107 105-110 1634 133 132-134 0/2
0.75 13:32 2:55 23:22 103 99-108 2406 128 118-132 0/3
0.88 15:33 2:02 16:13 112 100-121 1816 127 122-132 2/4
1.00 17:28 1:55 15:19 115 109-120 1761 131 130-132 7/0
1.13 19:36 2:08 17:02 107 100-119 1822 126 110-130 2/0
1.25 21:34 1:58 15:47 114 106-120 1799 129 126-132 6/1
1.38 23:29 1:55 15:18 105 101-109 1607 131 126-136 0/5
1.50 25:24 1:56 15:24 106 101-115 1632 130 128-132 2/7
1.63 28:49 3:25 +1:27 27:17 104 94-121 2838 129 118-140 3/3
1.75 31:24 2:35 20:42 108 91-123 2236 127 116-132 2/3
1.88 34:13 2:48 22:27 111 105-124 2491 127 118-132 7/0
2.00 36:07 1:54 15:11 104 101-109 1580 132 132-134 5/1
2.13 38:11 2:04 16:35 103 98-106 1708 131 126-136 0/7
2.25 40:07 1:56 15:27 104 101-107 1606 132 130-132 1/3
2.38 42:11 2:05 16:36 103 96-115 1710 126 120-132 0/8
2.50 44:09 1:58 15:43 116 108-125 1824 129 128-130 5/0
2.63 46:21 2:11 17:31 106 101-111 1856 127 122-132 2/1
2.75 48:22 2:01 16:09 114 107-120 1841 127 126-130 7/0
2.88 50:19 1:58 15:41 106 102-114 1663 130 128-132 0/5
3.00 52:34 2:14 17:53 98 93-108 1753 128 126-130 1/6
3.07 53:52 1:18 17:55 114 100-123 2043 122 104-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 16:03
    15 2.1% 16:27
    13 3.3% 19:36
    11 2.7% 17:23

  • Cadence Distribution

    129 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:30 More
    200m 1:53 15:06 More
    400m 3:48 15:16 More
    800m 7:52 15:49 More
    1km 9:46 15:43 More
    Mile 16:05 16:05 More

Bespoke Fields

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