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Fri 28th Feb 2025 at 6:07pm by Snoot

Walk > Dog Walking
  • Time
    53:20
  • Miles
    2.61
  • Min/mi
    20:26
  • Stride(cm)
    62
  • Cals
    324
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1900
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 93/118bpm [1813b/mi] 127cal 54/66rpm
2) 1mi - 17:13(17:13/mi) 96/109bpm [1653b/mi] 117cal 60/69rpm
3) 0.61mi - 16:37(27:27/mi) 86/114bpm [2360b/mi] 80cal 38/68rpm
19:30 17:13 16:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 83 60-95 1892 119 98-124 4/0
0.25 5:40 2:49 22:35 96 85-110 2169 122 114-128 6/0
0.38 8:28 2:48 22:22 102 84-118 2282 124 108-130 9/1
0.50 10:35 2:07 16:52 89 78-104 1501 127 120-132 4/0
0.63 12:36 2:02 16:12 102 95-108 1653 129 124-132 1/2
0.75 15:02 2:26 19:24 99 89-112 1921 129 116-132 7/0
0.88 17:16 2:14 17:51 88 86-91 1570 130 124-132 3/1
1.00 19:30 2:14 17:51 86 82-90 1536 128 116-132 0/8
1.13 21:31 2:01 16:11 92 90-94 1489 129 126-132 0/12
1.25 23:34 2:03 16:27 95 92-99 1562 128 126-130 0/5
1.38 25:49 2:15 18:01 102 97-109 1838 127 124-130 5/1
1.50 28:41 2:52 22:55 94 84-103 2154 124 98-130 4/0
1.63 30:45 2:04 16:31 92 88-98 1520 128 124-130 5/1
1.75 32:47 2:02 16:14 104 98-109 1689 130 126-132 4/2
1.88 34:44 1:57 15:35 97 91-106 1511 131 130-132 4/2
2.00 36:43 1:59 15:54 94 90-100 1494 130 126-136 2/7
2.13 38:45 2:02 16:17 106 98-114 1726 128 124-132 6/0
2.25 40:52 2:07 16:56 94 90-100 1591 130 122-132 1/6
2.38 43:13 2:21 18:50 89 84-95 1676 126 104-130 0/12
2.50 45:20 2:06 16:52 85 83-88 1434 126 124-130 0/7
2.61 53:20 8:00 1:16:05 81 68-87 6163 120 112-128 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 21:41
    15 2.6% 19:27
    11 2.3% 16:49

  • Cadence Distribution

    126 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:17 More
    200m 1:56 15:34 More
    400m 3:55 15:45 More
    800m 7:56 15:57 More
    1km 9:56 15:59 More
    Mile 16:34 16:34 More

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