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Sun 23rd Feb 2025 at 3:22pm by Snoot

Walk > Dog Walking

  • Time
    2:14:07
  • Miles
    1.14
  • Min/mi
    1:57:39
  • Stride(cm)
    14
  • Cals
    320
  • Cadence
    100
  • BPM
    73
  • %MHR
    43
  • B/mi
    8592
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 2:13:58(2:13:58/mi) 70/95bpm [9378b/mi] 319cal 3/81rpm
2) 0.14mi - 9(1:03/mi) 99/102bpm [104b/mi] 1cal
2:13:58 9

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:47 79 74-91 3223 99 92-104 3/6
0.13 4:22 1:49 29:11 78 72-90 2276 99 94-102 5/6
0.19 6:29 2:06 33:42 85 78-93 2865 101 96-108 6/7
0.25 10:41 4:12 1:07:20 84 72-92 5655 100 90-112 5/6
0.31 1:49:18 1:38:37 26:17:48 68 53-93 107291 107 94-122 6/10
0.38 1:56:54 7:36 2:01:30 75 67-81 9112 94 90-98 8/7
0.44 1:58:43 1:49 29:07 79 72-89 2300 91 84-98 8/8
0.50 2:02:30 3:47 1:00:37 80 66-94 4849 105 84-126 4/4
0.56 2:04:10 1:40 26:33 69 65-75 1832 - 4/6
0.63 2:05:59 1:49 29:07 76 73-79 2213 110 106-114 3/3
0.69 2:07:13 1:15 19:53 79 72-83 1571 162 162-162 8/4
0.75 2:08:25 1:12 19:12 79 75-82 1517 105 104-106 4/6
0.81 2:12:24 3:58 1:03:31 80 70-90 5081 122 122-122 4/6
0.88 2:12:38 14 3:44 76 75-78 284 - 8/1
0.94 2:13:18 40 10:45 77 73-84 827 113 108-126 10/1
1.00 2:13:37 19 5:08 92 87-95 472 - 6/8
1.06 2:13:58 21 5:36 98 98-98 549 - 3/4
1.13 2:14:03 5 1:18 98 98-98 128 - 7/6
1.14 2:14:08 5 7:03 102 101-102 719 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    19 5.8% 39:41
  • Cadence Distribution

    100 avge / 162 max Stride Length: 14cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:39 More
    200m 36 4:47 More
    400m 5:20 21:27 More
    800m 14:11 28:33 More
    1km 17:45 28:34 More

Bespoke Fields

Elevation
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