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Mon 3rd Mar 2025 at 7:59pm by Snoot

Walk > Dog Walking
  • Time
    36:30
  • Miles
    1.70
  • Min/mi
    21:28
  • Stride(cm)
    62
  • Cals
    217
  • Cadence
    121
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    2025
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 90/115bpm [1711b/mi] 117cal 55/66rpm
2) 0.7mi - 17:29(25:04/mi) 97/117bpm [2432b/mi] 100cal 38/76rpm
19:01 17:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 80 76-85 1797 117 102-124 0/3
0.13 2:33 1:09 18:20 70 63-77 1284 124 122-124 1/2
0.19 3:38 1:05 17:26 87 77-98 1516 125 124-130 3/0
0.25 4:48 1:10 18:39 98 93-104 1828 123 104-132 3/0
0.31 6:27 1:39 26:24 82 65-96 2165 122 116-132 0/1
0.38 7:37 1:09 18:30 73 68-78 1350 123 116-126 1/1
0.44 8:43 1:06 17:37 86 75-93 1515 122 116-126 0/0
0.50 10:03 1:20 21:24 91 89-93 1948 116 104-124 1/1
0.56 11:12 1:09 18:20 94 90-98 1724 118 112-122 1/2
0.63 12:17 1:05 17:24 97 93-103 1689 123 122-126 1/1
0.69 13:24 1:07 17:44 101 98-105 1792 123 122-124 1/0
0.75 14:37 1:13 19:36 95 91-99 1862 123 122-124 1/0
0.81 15:44 1:07 17:52 100 95-102 1786 125 122-128 0/4
0.88 16:46 1:02 16:39 94 90-97 1565 127 124-128 1/3
0.94 17:49 1:02 16:35 92 87-96 1526 126 124-128 3/0
1.00 18:59 1:11 18:53 110 99-115 2078 124 118-126 1/1
1.06 20:15 1:16 20:12 108 99-113 2181 108 100-118 5/0
1.13 21:26 1:11 18:51 109 104-117 2054 120 118-122 4/0
1.19 22:46 1:20 21:19 111 105-117 2366 121 114-132 2/1
1.25 23:53 1:07 17:53 97 87-109 1734 125 124-126 0/4
1.31 25:39 1:46 28:13 88 85-91 2483 122 100-128 0/1
1.38 26:46 1:07 17:56 90 88-93 1614 122 120-124 0/2
1.44 27:53 1:07 17:46 93 88-98 1653 123 120-124 0/2
1.50 28:59 1:07 17:45 92 89-99 1634 124 122-126 2/1
1.56 30:06 1:07 17:49 92 91-93 1639 124 122-126 3/0
1.63 31:29 1:23 22:11 106 92-115 2351 109 92-124 0/2
1.69 35:48 4:19 1:09:09 96 84-107 6639 118 94-124 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 19:36

  • Cadence Distribution

    121 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:28 More
    200m 2:03 16:34 More
    400m 4:13 16:57 More
    800m 8:48 17:42 More
    1km 11:12 18:01 More
    Mile 18:28 18:28 More

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