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Sun 9th Mar 2025 at 3:54pm by Snoot

Run > Fell Running
  • Time
    3:51:07
  • Miles
    10.62
  • Min/mi
    21:46
  • Pacing
    41.8%
  • WAVA
    24.18
  • Stride(cm)
    59
  • Cals
    2239
  • Cadence
    125
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    3122
  • Asc(m)
    881
  • Hillscore
    91
  • Surface
    Fell

Notes & Comments

1) 1mi - 14:37(14:37/mi) 140/156bpm [2046b/mi] 171cal
2) 1mi - 15:26(15:26/mi) 148/157bpm [2284b/mi] 183cal
3) 1mi - 18:50(18:50/mi) 144/158bpm [2711b/mi] 195cal
4) 1mi - 43:02(43:02/mi) 150/164bpm [6456b/mi] 510cal
5) 1mi - 18:10(18:10/mi) 148/161bpm [2690b/mi] 176cal
6) 1mi - 20:58(20:58/mi) 140/159bpm [2936b/mi] 176cal
7) 1mi - 26:43(26:43/mi) 144/162bpm [3847b/mi] 223cal
8) 1mi - 22:27(22:27/mi) 138/171bpm [3099b/mi] 183cal
9) 1mi - 24:10(24:10/mi) 148/165bpm [3576b/mi] 228cal
10) 1mi - 18:53(18:53/mi) 140/153bpm [2643b/mi] 124cal
11) 0.63mi - 7:51(12:34/mi) 140/147bpm [1760b/mi] 70cal
14:37 15:26 18:50 43:02 18:10 20:58 26:43 22:27 24:10 18:53 7:51
Velociraptor
Well done :)
Snoot
Thanks. The rest of the route I’d planned last weekend
Jaks
Well done. That looks a nice route.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 13:15 134 95-151 1776 141 108-174 68/6
1.00 14:37 7:59 15:59 146 136-156 2332 124 110-166 435/388
1.50 21:03 6:26 12:53 147 133-156 1893 147 122-170 74/8
2.00 30:03 9:00 18:00 148 130-157 2664 123 84-164 6/94
2.50 39:21 9:18 18:36 146 128-158 2716 127 104-162 73/14
3.00 48:53 9:31 19:03 142 130-157 2704 141 40-194 98/1
3.50 1:14:26 25:34 51:07 151 117-163 7719 104 40-160 89/0
4.00 1:31:51 17:25 34:50 149 126-158 5190 103 80-160 74/6
4.50 1:42:05 10:14 20:28 147 129-161 3008 111 80-154 71/14
5.00 1:50:05 8:00 16:00 147 134-157 2353 134 80-168 42/30
5.50 2:04:00 13:54 27:49 136 103-159 3782 127 80-202 48/52
6.00 2:11:04 7:04 14:08 143 122-156 2022 147 92-180 17/87
6.50 2:22:58 11:54 23:48 150 125-160 3570 106 84-148 92/0
7.00 2:37:48 14:50 29:40 140 116-162 4153 125 40-164 13/68
7.50 2:51:08 13:20 26:41 122 98-170 3255 126 82-166 1/128
8.00 3:00:15 9:07 18:14 154 137-167 2808 133 92-180 11/56
8.50 3:16:32 16:17 32:33 148 120-165 4818 106 38-208 112/1
9.00 3:24:24 7:53 15:45 144 131-155 2269 122 32-160 18/95
9.50 3:32:35 8:10 16:21 144 133-153 2354 138 80-170 4/94
10.00 3:43:16 10:41 21:22 137 122-151 2927 127 40-170 0/133
10.50 3:49:44 6:28 12:57 139 129-147 1800 152 124-174 11/72
10.62 3:51:07 1:23 11:06 143 141-146 1587 163 124-172 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    424 11.6% 30:19
    139 6.9% 16:30
    134 17.6% 31:26
    115 12.7% 25:47
    80 6.5% 15:20
    17 12.4% 29:32

  • Cadence Distribution

    125 avge / 208 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 158 4 56:58 14:17
    Walk 64.2 109 6.6 2:28:16 22:20
    Still 11.2 - - 25:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:07 34.02% More
    200m 1:16 10:15 32.58% More
    400m 2:51 11:27 30.57% More
    800m 6:11 12:26 33.51% More
    1km 7:45 12:29 35.19% More
    Mile 14:17 14:17 33.08% More
    5k 54:32 17:33 28.61% More
    5 miles 1:45:00 21:00 24.28% More
    10k 2:10:04 20:56 24.49% More
    10 miles 3:42:33 22:15 23.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:53 18:53 25.02
    5km 1:02:48 20:13 24.84
    5M 1:44:00 20:48 24.51
    10km 2:10:57 21:04 24.33
    10M 3:36:50 21:41 24.16
    Half 4:48:42 22:02 23.97
    20M 7:32:06 22:36 23.98
    Mara 10:01:55 22:58 24.10

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