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Sun 9th Mar 2025 at 12:04pm by Snoot

Walk > Dog Walking
  • Time
    1:21:09
  • Miles
    2.08
  • Min/mi
    39:01
  • Stride(cm)
    36
  • Cals
    305
  • Cadence
    116
  • BPM
    76
  • %MHR
    45
  • B/mi
    2984
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 43:47(43:47/mi) 72/96bpm [3152b/mi] 151cal 21/78rpm
2) 1mi - 33:35(33:35/mi) 78/112bpm [2619b/mi] 140cal 22/77rpm
3) 0.08mi - 3:47(46:56/mi) 80/88bpm [3755b/mi] 14cal 25/55rpm
43:47 33:35 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 82 72-88 1837 118 104-124 2/1
0.13 3:50 2:26 39:03 67 58-79 2616 119 112-124 1/1
0.19 5:28 1:38 26:07 77 68-88 2011 122 112-128 1/1
0.25 7:16 1:47 28:36 76 71-80 2174 118 108-122 4/1
0.31 8:59 1:43 27:33 83 74-90 2286 116 108-124 2/3
0.38 10:51 1:52 29:47 76 65-87 2264 118 108-124 0/1
0.44 12:38 1:47 28:31 64 60-68 1825 115 100-120 1/2
0.50 15:55 3:18 52:43 74 65-83 3901 114 94-126 2/2
0.56 17:47 1:52 29:45 74 68-80 2201 103 84-122 1/2
0.63 19:04 1:17 20:35 70 63-75 1441 117 110-122 2/3
0.69 23:41 4:37 1:13:48 71 62-79 5240 95 92-102 2/2
0.75 26:21 2:41 42:49 79 65-96 3383 117 98-156 2/1
0.81 28:35 2:14 35:38 70 59-89 2494 118 100-122 2/1
0.88 38:18 9:43 2:35:32 70 59-88 10888 117 102-122 2/1
0.94 42:34 4:16 1:08:10 67 57-77 4567 108 92-130 1/0
1.00 43:48 1:15 19:54 76 65-84 1512 116 102-124 1/2
1.06 46:37 2:49 44:56 77 64-87 3460 115 84-122 0/1
1.13 52:23 5:46 1:32:12 71 57-92 6546 121 100-126 3/4
1.19 54:04 1:42 27:06 82 74-87 2223 121 112-124 2/2
1.25 55:08 1:04 17:05 82 79-85 1401 125 122-128 3/0
1.31 56:20 1:12 19:06 83 79-89 1586 120 98-128 1/1
1.38 57:25 1:05 17:22 83 77-90 1441 124 122-124 0/1
1.44 58:29 1:04 17:02 91 89-92 1549 124 122-126 0/2
1.50 59:31 1:02 16:39 89 86-91 1481 125 116-130 3/0
1.56 1:00:23 52 13:53 86 84-87 1193 137 134-138 8/0
1.63 1:01:28 1:04 17:08 92 85-98 1576 125 114-136 1/0
1.69 1:03:21 1:53 30:11 103 93-112 3109 106 98-114 2/0
1.75 1:05:44 2:23 38:11 85 73-105 3245 - 2/0
1.81 1:08:30 2:46 44:08 72 65-83 3178 108 108-108 1/0
1.88 1:12:28 3:58 1:03:31 73 64-84 4637 - 0/1
1.94 1:44:01 31:33 +28:15 8:24:50 70 65-77 35338 112 98-126 0/4
2.00 1:45:38 1:37 25:50 80 72-84 2067 115 94-126 1/5
2.06 1:47:32 1:54 30:31 81 76-85 2471 104 98-108 1/1
2.08 1:49:26 1:54 1:45:24 80 70-87 8432 103 84-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 38:10

  • Cadence Distribution

    116 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:34 More
    200m 1:52 15:04 More
    400m 4:00 16:04 More
    800m 8:45 17:35 More
    1km 12:00 19:19 More
    Mile 32:05 32:05 More

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