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Tue 11th Mar 2025 at 6:56am by Snoot

Walk > Dog Walking
  • Time
    43:51
  • Miles
    2.62
  • Min/mi
    16:44
  • Stride(cm)
    72
  • Cals
    334
  • Cadence
    133
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    1894
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 114/131bpm [1997b/mi] 142cal 57/73rpm
2) 1mi - 15:45(15:45/mi) 114/127bpm [1795b/mi] 122cal 65/71rpm
3) 0.62mi - 10:35(17:00/mi) 112/136bpm [1904b/mi] 70cal 57/70rpm
17:31 15:45 10:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 102 86-120 1862 128 106-134 5/0
0.25 5:06 2:49 22:32 116 99-126 2614 129 112-138 9/0
0.38 7:06 2:00 16:03 118 112-123 1893 135 132-138 7/1
0.50 9:08 2:02 16:16 117 107-131 1903 135 130-138 5/2
0.63 11:14 2:06 16:45 120 116-129 2010 128 84-138 4/0
0.75 13:19 2:05 16:44 113 105-121 1890 134 128-140 5/0
0.88 15:08 1:49 14:31 114 110-120 1654 140 136-146 0/6
1.00 17:31 2:23 19:05 111 102-119 2118 135 122-140 0/11
1.13 19:23 1:51 14:51 108 100-113 1604 137 134-140 0/7
1.25 21:17 1:54 15:14 112 107-119 1705 135 132-138 0/2
1.38 23:11 1:54 15:15 121 115-125 1845 135 132-138 6/0
1.50 25:13 2:02 16:14 119 116-123 1933 131 126-136 6/0
1.63 27:05 1:52 14:55 114 110-119 1700 135 126-138 5/3
1.75 29:19 2:15 17:58 116 109-126 2083 128 96-134 6/0
1.88 31:14 1:54 15:14 116 113-120 1766 136 132-138 0/8
2.00 33:16 2:02 16:18 111 105-117 1810 136 132-142 4/1
2.13 35:16 2:00 15:57 121 111-133 1930 131 126-134 3/0
2.25 37:09 1:53 15:04 125 114-135 1883 136 134-138 1/6
2.38 39:12 2:04 16:31 110 106-118 1817 132 124-138 0/9
2.50 41:17 2:04 16:35 105 98-110 1741 132 126-134 0/8
2.62 43:51 2:34 21:01 104 101-108 2186 125 112-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 17:58
    15 2.5% 15:32

  • Cadence Distribution

    133 avge / 146 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:19 More
    200m 1:48 14:29 More
    400m 3:43 14:59 More
    800m 7:36 15:16 More
    1km 9:29 15:16 More
    Mile 15:36 15:36 More

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